Emotional Eating Triggers – What’s Really Behind Your Urge to Eat. 

Emotional Eating Triggers – What’s Really Behind Your Urge to Eat. 

by | Aug 15, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, If you ever find yourself reaching for food when you’re not physically hungry, this can indicate that you’re engaging in emotional eating.  Emotional eating is a coping mechanism. It’s something many of us developed when we were very...
Emotional Eating Is Not a Food Issue – It’s a Trauma Response

Emotional Eating Is Not a Food Issue – It’s a Trauma Response

by | Aug 1, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, Emotional eating is not really a food issue. It’s a trauma response.  If you’ve ever felt out of control with food and emotionally eat, it can feel like there is an issue with food because it’s what you can’t seem to stop doing. These sudden...
Why You Still Emotionally Eat When Life Feels Good

Why You Still Emotionally Eat When Life Feels Good

by | Jul 18, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed

Hello love, What I notice when I’m working with a lot of women is that on the surface, everything looks like it’s going well: you might be successful, you might be in the job you want, you might have all of the things on the surface. I’ve had clients...
Why Emotional Eating is Often Rooted in Childhood (and Why It’s Not Your Fault)

Why Emotional Eating is Often Rooted in Childhood (and Why It’s Not Your Fault)

by | Jun 27, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, Today we’re going to talk about why emotional eating is often rooted in childhood and why it’s not your fault. A lot of the time, when we struggle with emotional eating, we believe the problem is a lack of control around food. But it’s...