by Michelle | May 5, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, Today I want to share with you 3 common blocks that I see that women have that keep them from resolving their emotional eating. These are blocks that I hear from women time and time again who’ve tried to resolve their emotional eating. They feel like...
by Michelle | Apr 7, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, I wanted to talk about growth and how we move through this emotional eating pattern. Because I see this with women when they’ve tried all the surface solutions and they don’t get the results they want. But when we are working on a sustainable...
by Michelle | Oct 28, 2022 | Emotional Eating, Emotional Health, Foodie Inspiration, Holistic Nutrition, Inspiration, Intuitive Eating, Trauma Informed
Hello love, I wanted to share more about what happens as you resolve your emotional eating. Of course, I’m sure you’re here because you desire to have a relationship to food that feels good. A relationship that isn’t obsessive or controlling. You want to...
by Michelle | Jan 7, 2022 | Body Image, Emotional Eating, Emotional Health, Inspiration, Trauma Informed
Hello love, Understanding how the brain creates a new way of being will help you succeed in the new year with resolving your emotional eating. In January when we set resolutions we tend to fail by about the 2nd week. And I just want to remind you that you don’t have...
by Michelle | Nov 19, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration
Hello love, I wanted to share more about how I feel about emotional eating. I didn’t always feel it was a doorway to my evolution, I thought it was a huge block to what I wanted which was to feel at ease in my body and around food. As I worked through this pattern it...
by Michelle | Nov 12, 2021 | Emotional Eating, Emotional Health, Inspiration, Trauma Informed
Hello love, I got this question this week from a client and it was interesting because we all go through this when we want to move forward. It’s a dance between the old version of ourselves and the new. That woman in our minds – might be difficult or too...
