How Emotional Eating Can Be the Doorway to Your Evolution!
Hello love, I wanted to share more about how I feel about emotional eating. I didn’t always feel it was a doorway to my evolution, I thought it was a huge block to what I wanted which was to feel at ease in my body and around food. As I worked through this pattern it...
Resisting change because you don’t want to become “that woman”? | Emotional Eating
Hello love, I got this question this week from a client and it was interesting because we all go through this when we want to move forward. It’s a dance between the old version of ourselves and the new. That woman in our minds – might be difficult or too...
Why Commitment is Important in Resolving Emotional Eating
Hello love, Someone recently asked me what was the main thing that kept me going on my emotional eating resolution journey. When I reflected on it, it was my commitment. I was committed to resolving my emotional eating no matter what – even though I kept...
How Fear Is Holding you back from Resolving Your Emotional Eating
Hello love, Today I wanted to share about fear because it is what is under all of your doubts keeping you from resolving your emotional eating. Fear is the thing holding us back from creating change. We all have fear and we need to navigate life with it. It’s only...
Beyond Emotional Eating
Hello love, I wanted to tell a different story this week. I usually share the struggle I had with emotional eating but not so much the transformation. The transformation is what pulled me forward. The desire to feel good. It got me from point A to feeling the ease in...About the Author
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.