by Michelle | Sep 20, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Holistic Nutrition, Inspiration, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about discomfort and the choice you have to make to create change in your life. While I teach women to get to ease and confidence around food and in their body it requires a level of change. And any type of change requires you to step...
by Michelle | Jan 26, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, Pain is usually the catalyst to resolving emotional eating. The pain becomes too much that you have to do something, otherwise you will stay in your tolerable discomfort. I say this because I’ve spoken to many women who are ok with staying in this low...
by Michelle | Aug 18, 2023 | Emotional Eating, Emotional Health, Foodie Inspiration, Holistic Nutrition, Inspiration, Lifestyle, Trauma Informed
Hello love, I am SO excited to share a client testimonial with you. This is a rare treat to pull back the curtain on what it looks like to go through The Emotional Eating Evolution Program with a full length interview. My client Alicia has been exploring and diving...
by Michelle | May 5, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, Today I want to share with you 3 common blocks that I see that women have that keep them from resolving their emotional eating. These are blocks that I hear from women time and time again who’ve tried to resolve their emotional eating. They feel like...
by Michelle | Apr 7, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration, Trauma Informed
Hello love, I wanted to talk about growth and how we move through this emotional eating pattern. Because I see this with women when they’ve tried all the surface solutions and they don’t get the results they want. But when we are working on a sustainable...
by Michelle | Oct 28, 2022 | Emotional Eating, Emotional Health, Foodie Inspiration, Holistic Nutrition, Inspiration, Intuitive Eating, Trauma Informed
Hello love, I wanted to share more about what happens as you resolve your emotional eating. Of course, I’m sure you’re here because you desire to have a relationship to food that feels good. A relationship that isn’t obsessive or controlling. You want to...
