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I see this time and time again… Avoiding the de

I see this time and time again…

Avoiding the deeper work that is needed to really resolve your emotional eating.

I get it, I was there too…

When this pattern is so deep, who would want to really go through it?

The mass marketing likes to sell us quick fixes and make us think our power is external.

But the truth is, it takes time and our power is internal. We need to clean out what caused this pattern, resolve it, and plant something new that will support us.

The only way out is through. You are not broken but you need to resolve what happened to you. This pattern goes back to childhood for most of my clients and is a result of trauma.

I know it’s not a quick fix that gets you all excited.

But haven’t you had enough of all the quick fixes that just don’t work? All the excitement that turns to anxiety.

Aren’t you tried of avoiding and waiting for a magic bullet?

What if you were finally able to move through this emotional eating pattern in a way that lead to true resolution, true inner calm, confidence and freedom?

Ask yourself, what do you want. More fluff or truly creating change.

Find out more about The Emotional Eating Evolution Program and apply to work with us if you are ready to get to the root of your emotional eating and finally feel at ease, confident in your body and around food. Link in my bio✨

Avoiding Trigger Foods is not the Solution to Reso

Avoiding Trigger Foods is not the Solution to Resolving Your Emotional Eating✨

I recently had a client tell me that the advice she was given about her emotional eating was to give up and avoid her trigger foods.

Advice like this tells me that this person doesn’t quite understand emotional eating, the depth of it and what is creating this pattern for someone.

I want to share with you more about food, it’s role in emotional eating and what is really going on. Yes food plays a role but it’s not the whole picture.

Check out the video for more on…

➡️Why we go towards certain foods

➡️Why cutting out these foods is a surface level solution

➡️What is needed to truly resolve your emotional eating.

——

If you’re ready to resolve your emotional eating so that you can feel at ease, free and confident around food and in your body then apply to work with us in The Emotional Eating Evolution Program at the link in my bio✨

One of the biggest blocks I see with women who wan

One of the biggest blocks I see with women who want to resolve their emotional eating is that they feel that every time they hit a wall that something is wrong with them.

This is what happens because in the typical diets, exercise plans, surgery, etc we’re not getting to the root of why we have created this emotional eating pattern.

We feel like we need more willpower. We *just* have to do the things . So we never learn to how to be with that resistance. How to get to the deeper roots of this pattern and resolve it.

We’ve been trained to think everything is a quick fix🤯

And it’s not.

This is a skill we need to learn because we were not modelled this when we were younger. This is part of the reason this pattern was created.

So we need to be with ourselves through the resistance and the discomfort in order to process, resolve, integrate and move forward powerfully.

We don’t want to keep willpowering, bypassing and pushing against ourselves because we’re just recreating what created this pattern int he first place.

We need to dig deeper in order to get to the relationship to our body and food we desire.

Inside of The Emotional Eating Evolution Program we move through the resistance and deeper pattern to help you resolve your emotional eating from the root. Link in my bio for more info on the program and how to apply✨

For most of my clients they desire being free of t

For most of my clients they desire being free of the constant obsession about food, counting, restricting, feeling out of control and feeling the shame that comes from falling down the same hole again and again.

Cultivating...

✨Commitment
✨Discipline
✨Devotion

Boils down to a similar sense of moving towards something we desire.

To have the qualities above means you will move through the obstacles standing in the way of you and what you desire - a relationship to food + your body that feels free, and easeful.

I’m not here to save you, I’m here to guide you to a better way. This way requires commitment, discipline and devotion. Not all the time but most of the time.

You must remind yourself of why you are doing what you are doing

➡️to feel good moment to moment, not in an agitated obsessive state
➡️to create a healthy relationship to food and your body for yourself (+ your children)
➡️to not succumb to emotional eating and let it hold you back in life

We must do the deeper work, because we weren’t modelled any of this as children.

That’s the truth because if we were we would not have the issues we have with food, our body and emotions we have today.

That’s how we get to ease...

I see my son stop eating a slice of cake when full even when it’s still yummy. Wanting to be active. Feeling his emotions and feeling safe to do so. Being his full authentic self.

I did the work to resolve my emotional eating and the byproduct is that my son doesn’t have to go through what I did. He gets to be in full expression.

You can do it for yourself and pave the way. Whether it’s for your kids or you doesn’t matter it’s all the same journey. It’s really in your hands and with the right support, plan and guidance you will get there.

If you’d like to get started on resolving your emotional eating, I would love to invite you to sign up for the free guide “What Are You Truly Hungry For?”. Link in my bio✨

Meditation & It’s Role in Resolving Emotional Ea

Meditation & It’s Role in Resolving Emotional Eating✨

I wanted to talk a bit about meditation and what I specifically use with clients to help them resolve their emotional eating.

The emotional eating pattern is multilayered and multifaceted. What I see is that it boils down to a dysfunctional relationship to food, our body and our emotions and so we need to transform these relationships to a more functional one.

This is an important place where the meditations I do with clients come into play. There are so many modalities out there and I personally love to go deeper and use specific ones that do this.

Check out why meditation is key to resolving emotional eating and why we must go deeper than the mind.

—

If what I have shared is resonating with you I invite you to check out more about The Emotional Eating Evolution Program which is my step by step methodology with lots of support, guidance and mediations to help you resolve your emotional eating from the root. Link in bio for more info on the program and how to apply.

Emotional eating is a deep rooted pattern. It is

Emotional eating is a deep rooted pattern.

It is subconscious which means it is very automatic. When we simply do things and try to willpower our way with the latest diet, exercise plan, pills or surgery…

….without resolving the root of what created this pattern we are setting ourselves up to fail.

Yes we can things for a little bit of time and we get some results but you always fall back into this pattern because it is powerful.

So in order to truly resolve your emotional eating you need to dig deeper.

You need to get to the root, clear it out , resolve it, and integrate. Then we can move forward powerfully in the way that creates that healthy relationship to your body and food that you desire.

We do this inside of The Emotional Eating Evolution Program. Learn more about working with us via the link in my bio✨

Sharing Miranda’s story… Miranda came to me t

Sharing Miranda’s story…

Miranda came to me to help her resolve her emotional eating. She had had enough of hiding this pattern and feeling that spiral of shame. She had gone to therapy in the past but this pattern was still coming up.

She signed up for the program, invested and took the next steps.

How did she do it?

➡As soon as she joined the program she went through an unexpected breakup and had to move. But she still kept her commitment to herself and started the program a bit later.

➡She followed the step by step process and showed up each week to coaching calls to gain clarity, to keep up momentum to move past her resistance.

➡She started to see her patterns, and became more aware. She started to feel good in her body and empowered and that motivated her to continue.

➡We dove deeper with the somatic meditations that helped to clear out the deeper roots creating her emotional eating pattern.

Miranda had a lot happen in the span of the program that could have triggered emotional eating; she was going through a breakup, she had to move 2x, had to find a new apartment and got sick and couldn’t see her family for the holidays.

She didn’t have an emotional eating episode during that time and was able to move through the program because of her commitment and the support in the group. In her own words she said “You changed my life”.

During the program she started to feel...

✨In control

✨Free

✨Not restricted around food, having a relationship to food like the French

✨She had a deeper connection to the food she ate.

✨Was more energized (no 3pm slump) and motivated to discover herself.

Sometimes we say it’s not the right time, but in life we never know what could happen, as in Miranda’s case. You are worthy of resolving this pattern.

If you want to have the relationship to food and your body you desire filled with more freedom and ease then learn more about working with us in The Emotional Eating Evolution Program via the link in my bio.

The Difference between True & “False” Emotiona

The Difference between True & “False” Emotional Eating✨

Emotional eating can be a bit complicated. Emotional eating is a coping mechanism we develop from a young age in which we use food to cope with any discomfort or uncomfortable emotions.

As time goes on and we use food to soothe ourselves, we start feeling out of control of food + our body. We then layer on diets (diet mentality) and controlling the body (body image issues) to help control this pattern. These additional layers start to create emotional eating triggers other than just emotions.

True emotional eating is triggered by unresolved emotions. But other things that trigger mood imbalance can trigger emotional eating. There is a difference here which I will explain and is nuanced.

Check out the video for more…

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Invitation - To get started on resolving your emotional eating download the FREE GUIDE “What Are You Truly Hungry For?”. LINK IN BIO✨

Food is NOT fuel When we’re so out of control a

Food is NOT fuel

When we’re so out of control as an emotional eater we want to swing from one extreme to another.

Food is fuel

OR

Food is pleasure and I just can’t stop

Food is more than fuel, bc this thinking would take us back to diet mentality, and separation.

Food is not just fuel and not just pleasure. When we use it to cope we’re in an addictive pattern and can’t sort out it’s real place.

In yogic philosophy the 1st body is called the food body. What we eat (digest, absorb and assimilate) literally creates the body that carries us through life.

I don’t know about you but that makes food important. If you want to love yourself, love your food, and choose foods that love you back and give you its qualities of life, vibrancy, energy and nourishment.

And if you are in this emotional eating pattern then focus on getting to the root and resolving this trauma so food can take its rightful place in your life: nourishing + pleasurable.

We do this inside of The Emotional Eating Evolution Program so you can finally feel free, confident and at ease around food and in your body. LINK IN BIO to find out more or DM “evolution”.

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Michelle Lall | Certified Holistic Nutritionist | Copyright 2021 | Privacy Policy