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To get to ease, freedom and confidence from emotio

To get to ease, freedom and confidence from emotional eating take one step at a time.

It’s not always easy to face this pattern but there is an empowerment we feel vs. avoiding our emotional eating.

I felt this difference when I started to resolve my emotional eating from the root. It just felt like I was on the right track and making progress. I felt empowered. The pattern was just so clear and I understood why it was happening. Of course it took me many years of trial and error and putting together the parts that worked.

For clients they have a shorter journey and start feeling the difference sooner…it’s empowering to…

🌟feel your true hunger
🌟to discern emotional eating
🌟to feel satisfied with meals (not restricting)
🌟to drop the obsessive thoughts about food
🌟to feel good in your body as it is
🌟to feel like a weight has been lifted because you are doing the deep work to shift this pattern from the roots

🌟And so much more

You are connecting back to yourself on all levels which empowers your wholeness. ..

… which is what we are all looking for on a deeper level. To feel good as we are.

If this resonates - leave a ❤️ below!

When we emotionally eat that pulls us from who we are, it disempowers us. We are in a compulsive cycle and feel out of control with food, our body and our emotions.

The Emotional Eating Evolution Program is about connecting back to you. Where the answers always are but perhaps you were missing the directions. When you do that you get to the freedom, ease and confidence you desire around food and in your body✨

Why You’re Avoiding Resolving Emotional Eating &

Why You’re Avoiding Resolving Emotional Eating & How to Move Past It✨

Something I see time and time again with women I speak to and even clients is an avoidant pattern of resolving their emotional eating.

Part of the reason that avoidance is a huge issue is because they have been using their emotional eating to avoid many things. To dive into the pattern it feels like too much.

That it will be overwhelming.

We’re also used to those “quick” fixes in an effort to get rid of our emotional eating. To avoid dealing with it. We don’t want to go deeper and do the deeper work. We’ve been conditioned in society to think that there is a quick fix, a magic bullet, a surgery, a pill – that will just take this away.

What that does is keep us on the surface of emotional eating. It keeps us “trying” to manage symptoms and does take us to the deeper root that will create sustainable change and shift this pattern at the core.

Check out the video for more on avoidance and what is needed to move past this and resolve your emotional eating.

———

If you are resonating with what I’ve shred and are ready to resolve your emotional eating you can find out more about The Emotional Eating Evolution Program at the link in my bio :)

Can’t stop bingeing on foods you know are not go

Can’t stop bingeing on foods you know are not good for your health?

Sometimes we actually go towards the foods that are not good for us because they stimulate our systems more. That give us a high, that soothes us.

So craving cheese, bread (gluten) or sugar give us a heightened reaction in the body. They bind to opioid receptors in the brain giving us that “high”

As an emotional eater this has a 2 fold effect.

1.We are drawn to these foods because of the high they give us. The more pleasure we can get from foods the more we can distract from the discomfort coming up for us. This reaction is so sudden that we start eating and it’s like we can’t take control.

2.The foods (can) create more health issues in our body, disrupting our digestion which leads to poor mood and well, more emotional eating.

The emotional eating pattern is powerful and if will power hasn’t worked we need to work more deeply.

✨What can you do?✨

1️⃣Sort out your emotional eating starting with true nourishment. This doesn’t mean restricting the foods above because that would be masochistic if you haven’t worked on the deeper pattern. You will actually create more craving for these foods and give in.

2️⃣Body Level - how are you imbalancing your body and triggering emotional eating by not listening to it’s rhythms and rituals in terms of movement, rest and acceptance.

3️⃣Emotional Level - moving through the emotional eating pattern, resolving the trauma that created this pattern on a body level and creating a new way forward that meets your true needs.

When you move through these steps food will not have that pull to you even if it is designed to make you binge (which processed foods are). You will FEEL the difference between pleasure and an artificial high and be able to decide what you want.
Use that as a tool.

This is how you start feeling good around food and in your body.

If you’re ready to resolve your emotional eating pattern apply to work with us in The Emotional Eating Evolution Program at the link in my bio💫

What’s holding you back from resolving your emot

What’s holding you back from resolving your emotional eating?

You want to make the change but you don’t.

You want to be healthier but you don’t do the thing.

You keep spinning your wheels.

But there is a way off.

It’s only when you keep putting one foot infant of the other it clicks.

But I don’t mean with willpower. We need to go deeper.

Yes we need the tangible things to put in place but we also need to do the deeper work to transform this pattern.

I recently had a client tell me that after 1 somatic session she started to notice she wasn’t obsessing about food all the time, she noticed how she felt if she didn’t have enough vegetables, she could see her emotional hunger, she chose to eat more indulgently and it was’t out of craving or compulsion. She even went on a girls weekend away and did. not. obsess. at all!

We resolved the pattern on one level but is she done? No.

She still has areas she’s resisting because of her people pleasing. Will she make time in the morning to set herself up or do her emails and coffee win? Will she honour her body with more rest? Not quite yet…

Yep, there’s something more there. When we’ve been taught our whole lives that everything else is more important than us, how can we take care of ourselves?

We are constantly giving from depletion and that is the road to disaster. To more dis-ease, more unhappiness, and more disconnection.

This is part of the program where we have a structure to hold us and help us create a way of being that supports us holistically to resolve our emotional eating. We have a morning and evening ritual, we have more boundaries and we look at the patterns keeping us from implementing this plus os much more. What is the other resistance and trauma we are still playing out? This is the deeper work.

Anywhere you can’t make the “simple” things stick there is deeper work to be done.

Does this resonate? Let me know in the comments below!👇🏽

———-

If you’re ready to truly resolve your emotional eating from the root with a step by step process with lots of support and guidance then apply to work with us in The Emotional Eating Evolution Program. Link in my bio✨

The Emotional Eating Journey as You Move through T $The Emotional Eating Journey as You Move through The Emotional Eating Evolution Program✨ I wanted to share a bit more about The Emotional Eating Journey and what I see when I guide clients through the process in The Emotional Eating Evolution Program (EEE). I want to share with you what I see with clients because when I was working through my own emotional eating it looked very different. It took me many years to move through this pattern and now it takes my clients a fraction of the time. My journey took many years and lots of trial and error to figure out what to do and what I needed to resolve this pattern at a deeper level. When my clients join The EEE Program it has lots of support, guidance, somatic mediations and a step by step process. It’s important to have a process, because as I’m sure you’ve experienced as you try the different diets and willower your way through that you derail yourself, you fall off and your willpower dries up. Check out the video for more on what the journey looks like and how you are supported through the ebbs and flows :) —— Invitation - If you are ready to resolve your emotional eating from the root with lots of support, guidance and a step by step methodology then apply to work with us in The Emotional Eating Evolution Program at the link in my bio✨$

You deserve…

💫to eat in a nourishing way
💫to feel good in your body and alive
💫to feel the array of emotions available to you without guilt or fear.

You deserve so many things. You deserve to be free of coping with food.

What complicates this is trauma and not having resolution and our needs being met.

Once we resolve the deeper layers we can have that easeful relationship to food, our body and emotions that we desire.

The actions are quite simple but how we get there is the journey.

Our deservingness has been squelched for limitation because that is how we survived.

Then we buy into the limitation as our reality.

Once we heal the underlying disconnection, limitations and trauma it’s easy to see that food is food, our body is our body and emotions are emotions.

Because we’ve met the deeper need we will no longer sacrifice ourselves to get our needs met.

👎🏽No restrictive diet will give you nourishment or enliven your cells
👎🏽No punishment on your body will create acceptance and love
👎🏽No bypassing of emotion will create deep connection and reverence.

Once meet your needs of true nourishment, acceptance and being with yourself you will no longer need to cope. You will come back to yourself which means feeling at ease, confident and free around food and in your body.

——
If you’re ready to resolve your emotional eating from the root apply to work with us in The Emotional Eating Evolution Program at the link in my bio✨

Client Case Study - Kim✨

I wanted to share Kim’s story. She came to me to help her with her chocolate + junk food bingeing and wanted to move towards a more nourishing way of eating.

Kim felt broken and found herself in the same pattern - she wanted me to fix her. She had tried diets in the past and even had lap band surgery but still found herself struggling.

She needed to really see what was going on. This was a a turning point for Kim because this shift actually happened halfway through the program as she was on the verge of giving up. She went from thinking she needed to be fixed to turning towards herself, to understanding how she turned to food to cope.

She committed to the program in this new light and to the meditations instead of giving up.

Note: I’m here to guide you and hold space but it’s you doing the work to heal. Lead a horse to water…😂

When you are on the verge of overcoming this pattern it gets louder (or you’re so aware it feels big) which is good because you can finally see what has been going on in the shadows. It is always darkest before the dawn.

Because of the support in the program + the meditations Kim was able to move past her edge where she would just give up. This is the point you can feel like a failure because you can’t willpower through. (Sound familiar?)

On the other side is casually not buying chocolate. lol

She says “I am now surprisingly aware how often I turn to food to fill a different need. I still don’t have great eating habits, but I have seen a shift in the number of times I intentionally go to the store to buy chocolate.”

She has incorporated more nourishing foods daily and is finally giving herself some credit for all the progress she’s made. There is still more work to be done as this is a journey. She is more aware of her emotional eating and has the tools to move through the triggers.

Did I mention Kim is in her 50’s and that can be tricky as a lot of our patterns are so ingrained but we can still change! So you really have no excuse :)

——
PS If you are ready to resolve your emotional eating from the root I invite you to apply to The Emotional Eating Evolution Program at the link in my bio✨

Food is Not Just Fuel – A Perspective Shift for

Food is Not Just Fuel – A Perspective Shift for Emotional Eaters✨

I wanted to cover this topic, food just being fuel, because when we feel so out of control around food, when we have no willpower to say no to food - we want to just push food away from us and just say food is just fuel and disconnect from it.

The thing is that as an emotional eater we are disconnected from food, our body and our emotions. The more we push food away the more power it has over us.
What we desire a harmonious relationship to food.

I get it.

I had the same relationship to food as well. Trying to control it, trying to stop craving certain foods, trying to figure out what was really going on and why food had this power over me and I couldn’t say no.

This is only the surface – feeling out of control with food. We’re just seeing the symptom of our emotional eating, the symptom of our disconnection to food and ourselves.

So, the more we *try* to disconnect from food, the more power it has over us. Viewing food as only fuel is disconnected.

Check out the video for more on how to shift how we view food.

——

If you’re ready to resolve your emotional eating from the root so you can finally feel at ease, free and confident around food + in your body then I invite you to apply to work with us in The Emotional Eating Evolution Program. Link in my bio✨

The layers to emotional eating… It might seem l

The layers to emotional eating…

It might seem like resolving your emotional eating is a quick fix or a magic bullet away.

The solutions that most women have tried made them think something was wrong with them…

But what I found in my journey to resolving my emotional eating as well as what I’ve seen in clients is that emotional earring is multilayered.

It’s a pattern that usually stems from childhood, a coping mechanism to soothe from discomfort and uncomfortable emotions.

Over time we pile on diet mentality and quick fixes to “fix” our out of control hunger and mounting health issues.

But this is just a bandaid. You need to look at:

✨How you nourish yourself
✨Treat your body
✨And the unresolved emotions and limitations you carry.

From here we can plant a new seed and meet your true needs so that you no longer fight food, your body or your emotions. So you finally feel as ease, free and confident around food and in your body.

——

If you’re ready to resolve your emotional eating from the root I invite you to apply to The Emotional Eating Evolution Program at the link in my bio✨

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