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What Happens to Your Relationship to Food as you R

What Happens to Your Relationship to Food as you Resolve Your Emotional Eating Pattern✨

Of course, I’m sure you’re here because you desire to have a relationship to food that feels good. A relationship that isn’t obsessive or controlling. You want to just feel good around food and in your body.

But if we don’t have the right tools in place, it’s hard to make that shift. When I was on my own emotional eating journey, I was trying all the things. The diets, exercise plans and all of these different things to really control my eating + relationship to food.

If I overate or emotionally ate, I exercised or used diets to restrict. I’ve had clients that have done the same or gone to extremes such as surgery to control their relationship to food.

So the aim and the way that I work with clients is to shift into a more abundant way of being with food. This doesn’t mean that we just let go as in the case with intuitive eating (you can look that up on the blog).

I find with some women they have this fear that if they eat in this way that’s nourishing, that their body is just going to go crazy and be out of whack and do whatever it wants.

But my question to you is – has any diet created sustainable change for you? Or with each diet, do you gain more weight or feel more out of control around food or feel more out of control in your body?

If you’ve been doing that restriction mentality and it hasn’t gotten you the results, why wouldn’t you want to try a different way?

Check out the video for more on how we create this new way of being with food as we resolve emotional eating.

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Invitation: If you’re ready to feel at ease, free and confident around food and your body, I invite you to find out more about The Emotional Eating Evolution Program. Link in bio✨

Emotional eating is your doorway to your evolution

Emotional eating is your doorway to your evolution…

Emotional eating is a coping mechanism that leaves you in survival mode. As you transform this pattern you begin to feel at ease, free and confident in your body and around food.

Are you ready to dive deeper and get to the root? This goes beyond diets, exercise plans, pills, surgery and even talk therapy.

There are 3 main areas that we need to shift in order to dissolve the emotional eating pattern.

👉🏽Move from restriction around food to true nourishment

👉🏽From punishing our body to acceptance

👉🏽And resolving the emotions and trauma running the show of our emotional eating pattern so we move forward powerfully

I go in depth in all 3 of these areas that are needed to resolve emotional eating from the root in my upcoming FREE MASTERCLASS “The 3 Keys for Ambitious Women to Resolve Their Emotional Eating from the Root”. Register for the FREE LIVE 1-hour Masterclass on Friday Dec 2nd 2022 @12PM EST at the LINK IN BIO✨

Excited to have you join!

I thought this too - for years… I thought if on

I thought this too - for years…

I thought if only I was able to control food and my body my life would finally be ok.

I was obsessed with my body by grade 4, I was having anorexic bouts by grade 6 and emotionally eating throughout high school.

My body kept on rebelling and I couldn’t control food even when I found dieting, personal training, nutrition and even therapy in my early 20's.

Looking back there layers upon layers to my dysfunctional relationship to food, my body and my emotions.

I had no clue because I thought if I had enough willpower I would be able to finally feel ok reach my “goals”, be accepted and loved. I craved that deep down.

Only the control I had would wear out and the “success” I got never filled me up. Does this resonate? Leave a ❤️ in the comments👇🏽

This is when I admitted defeat, swung to the other extreme and packed up and moved to Korea.

Only that didn’t work either.

MY emotional eating heightened to the point where I would eat 5 meals in a trance, need to throw up and would cry in shame in the shower🌀

I HAD TO find a new way…

As I started to put the pieces of myself back together I saw what worked and didn’t work. I spent years trial and erroring my way to a relationship to myself that felt good.

👉🏽I started to use food to nourish not soothe or restrict

👉🏽I started to accept my body and not punish it and watched it transform to it’s “healthy”

👉🏽I started moving through the trauma and emotions that were running my emotional eating pattern and started to feel more empowered and whole.

It is so possible to resolve your emotional eating so you feel confident in your body and around food. It is the doorway to your evolution. Will you enter?

If you’d like to find out how I resolved my emotional eating and the 3 Keys for Ambitious Women to Resolve Their Emotional Eating from the Root then Register for my FREE LIVE 1-hour Masterclass on Friday Dec 2nd 2022 @12PM EST. LINK IN BIO✨

See you there!

Intuitive Eating - What’s Missing for Emotional

Intuitive Eating - What’s Missing for Emotional Eaters✨

I want to share with you a little bit more about why intuitive eating may not be the best approach for you as an emotional eater.

I wanted to share more more on this topic because I find that when we are just discovering we’re an emotional eater, we try so many different methods and ways of moving through this pattern. That’s why we end up doing things like intuitive eating and still not finding that deeper solution.

I just want to preface this by saying I am not against intuitive eating. I think it is an amazing philosophy. There are some really good takeaways from it.

But I think as a whole, it doesn’t address all of the key areas that we need to look at as an emotional eater. It doesn’t give us enough structure or guidance to help move through this pattern.

Check out the video for more on why “intuitive” eating is not the best approach and how we CAN resolve emotional eating.

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If you are ready to resolve your emotional eating I invite you to apply to The Emotional Eating Evolution Program. Link in my bio✨

Distraction doesn’t work for emotional eating🤯

Sometimes what I hear from women and clients is that they were told to just distract in the moments they wanted to emotionally eat or binge.

(I actually tried this too!)

Distract as in - go for a walk, take a shower, remove yourself from the food and push pause.

And while that might seem like good advice it falls short. Yes you’re not going to food but you are creating another distraction.

Emotional eating is a distraction from our emotions, from what is being triggered, from discomfort.

SO we don’t just want to keep switching up distractions because that is not getting to the root of the issue.

What we need to do IS get to the root which is going to be something from the past, something triggered, something that is unresolved in us. Which is a trauma (which is on a spectrum).

There is something unresolved in us coming to the surface and we need to learn how to get into the root, resolve it, integrate it so we can move forward powerfully.

This is how we dissolve the emotional eating pattern and start feeling at ease, free and confident in our body and around food.

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Inside of The Emotional Eating Evolution Program we resolve your emotional eating from the root with a step by step process with support and guidance. Find out more about the program at the link in bio and apply to work with us✨

You see emotional eating and I see all the threads

You see emotional eating and I see all the threads and tendrils that hook into that pattern.

Any mood imbalance can trigger emotional eating. And there are several triggers.

Whatever is unresolved in our life creates discomfort and uncomfortable emotions. As emotional eaters we use food to cover up, distract or soothe from this. This is the coping pattern.

This might look like obsessively thinking about food, the next meal or just being distracted day in and day out with thoughts of food, or pushing our body, or reaching that magical body goal.

We need to look at what is creating the discomfort and move through it.

We focus on food but it runs deeper than that. All the obsessive thoughts about food, our body and *fixing* ourselves is on the surface.

The roots lie in our relationship to food, our body and our emotions. But we need a process to get there. This is not a quick fix, magic bullet thing that we have been sold again and again. Did that ever work out for you? For real…

Inside of The Emotional Eating Evolution Program we move through the layers needed to resolve emotional eating.

1️⃣True Nourishment - moving from restriction to nourishing ourselves, honouring + satisfying true hunger, optimizing mood and discerning emotional hunger to reduce obsessive thoughts, bingeing and emotional eating

2️⃣Body Acceptance - moving from punishment and contortion to acceptance of our body, true self worth and honouring the rhythms and rituals of the body leading to less emotional eating

3️⃣Emotional Wellness - moving from distracting or bypassing emotions to getting to the root to move through the emotional events that create the emotional eating pattern at the root. Here we meet your true needs so you’re not using food as a substitute and you can move forward powerfully.

All of these phases combined dissolve emotional eating at the root(s) with a step by step method + lots of support & guidance. In the process you start feeling at ease, free and confident around food and in your body! If this is resonating you can find out more about The Emotional Eating Evolution and apply to work with us in the link in my bio✨

Moving from Controlling Food to Choice | Emotional

Moving from Controlling Food to Choice | Emotional Eating✨

Today I want to share with you how you can move from being at the mercy of food and craving it to having a more balanced approach to food and actually desiring food as an emotional eater.

I wanted to share this discernment and how we can move from an obsessive way with food towards just feeling good around food. This is something that my clients want to achieve. They feel so out of control with food like they’re just constantly obsessing and using all of their brain power thinking about food.

They want to just have that relationship to food that feels good. Of course, as an emotional eater, this can be difficult, and especially if we have a diet mentality. All of that obsessing about food has become a pastime for us.
I totally get it.

When I was on my emotional eating journey, all I thought about was food, the next meal, counting calories, is this good? There were just so many questions around food.

It’s debilitating and it makes you feel like you have no choice.

Check out the video for more on choice, and how to get there!

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If you are ready to resolve your emotional eating from the root so you can finally feel at ease, free and confident around food and in your body I invite you to apply to The Emotional Eating Evolution Program. Link in my bio for more✨

When you’re an emotional eater you feel like you

When you’re an emotional eater you feel like you are constantly battling yourself.

I don’t know about you but that’s not a really great place to be in - where you are constantly going back and forth fighting yourself.

It’s also totally understandable because in our society the way we “get” the results we want is to battle ourselves, to push past, and to have this inner conflict.

We go to war to get to peace which doesn’t make much sense.

And when we are dealing with emotional eating we need to turn towards ourselves.

We need to start cultivating a healthier relationship to….

✨our food
✨our body
✨and our emotions

Because we’ve been battling them🤯

When we do that what happens is that we move from

👉🏽restricting ourselves around food to actually nourishing ourselves

👉🏽from battling our body and punishing it to accepting it and the rhythms and rituals it needs

👉🏽we move from suppressing our emotions to actually being with them and moving through them to hear their wisdom

These are the 3 critical areas we need to make peace with to come into alignment with in order to truly resolve our emotional eating. It’s not about pushing past our limits around food, our body and our emotions and that we are *strong*.

It’s actually the opposite in a way - not the other extreme but to become softer with them. That’s how we start feeling at ease around food and in our body.

——

Inside of The Emotional Eating Evolution Program we go in depth in these areas with a step by step plan, with lots of support and guidance so you can resolve your emotional eating from the root and feel at ease, free and confident around food and in your body. Link in bio to find out more about the program✨

I wanted to share L.B.’s story✨ When she cam

I wanted to share L.B.’s story✨

When she came to me she felt out of control and defeated. She had been on the diet roller coaster for decades, had multiple surgeries and even doctor mediated psychedelic treatment.

She was living her dream life and was confused why she was sabotaging herself…

She was open to a new way after “trying to willpower my way out/not addressing the underlying issues”.

She joined the program, decided to participate vs. question so she could experience the change. She showed up got support + guidance & implemented the key aspects of the program that led to her transformation:

1️⃣She implemented practical strategies around food; discerning true vs emotional hunger, nourishing her body, eating enough, etc for example have more water, veggies, or when she was full. She was less restrictive and could enjoy food + going out. Food was no longer an obsession and she could see her triggers.

2️⃣She let go of her obsession to drop a quick 20 |bs and focused on how her body was feeling - more ease, calm & peace. She tuned into the needs of her body, added movement she needed vs. what she thought, and accepted her body as it was on it’s way to it’s healthy.

3️⃣She did the somatic meditations - 1:1 + on her own to get to the root. She said the “meditations were key”. We were able to resolve some deep patterns/traumas from various times in her life that were triggering her emotional eating pattern, low self worth & obsession.

All of these steps combined helped her feel free, calm and happy and no longer emotionally eating or obsessing about food. Is she done? No, she has a vision to creating a healthier body but it is coming from a more aligned place vs. obsession and punishment☺️

As she said The Emotional Eating Evolution Program as been “the only thing that has helped me”. I am so honoured to have seen her shift so much in the last 3 months after decades of feeling out of control. L.B. has come back to who she is💫

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If you are ready to resolve your emotional eating from the root so you can feel free, calm and at peace with your body and around food then I invite you to apply to The Emotional Eating Evolution Program - link in bio✨

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Michelle Lall | Certified Holistic Nutritionist | Copyright 2021 | Privacy Policy