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Emotional eating is like a thick heavy coat you we

Emotional eating is like a thick heavy coat you wear everywhere keeping you from feeling at ease in your body, peace around food and showing up confidently in your life.

It’s time to remember that you deserve more than just coping with food. You deserve to thrive.

You’re not here to just learn how to resolve your emotional eating, you’re here to evolve the quality of your life.

I’m so grateful I resolved this pattern before I had my son, so I could model a healthier relationship to food, to my body and emotions…

This is about being the version of yourself you desire to be - a better parent and role model for your kids, a connected partner, a leader, a true friend, etc.

This journey isn’t about finding a magic bullet. It’s about addressing the root causes of your emotional eating and giving you the knowledge, tools and strategies to resolve it effectively. Because this is about your life.

Join us for the 3-Day Live Course “Breakthrough Your Emotional Eating from the Root and Gain Clarity So You Can Finally Feel Confident Around Food + in Your Body”.

Let’s step into a life where you feel at ease and peace. The life were you are not just surviving but thriving.

👉🏽Click the link in my bio to register for the 3-Day Course.

You can’t willpower your way out of your emotion

You can’t willpower your way out of your emotional eating.

Because emotional eating is a coping mechanism...

I hear this from women daily that they just need more “willpower” and this is often reinforced in the emotional eating space.

They’ll tell you that you just need to keep trying.

But this is simply reinforcing the belief that something is wrong with your and you are not enough which couldn’t be further from the truth.

Yes, it’s true we need willpower to make changes in our life and this can happen easily if we have no resistance to the change or trauma.

But the problem is willpower is conscious and has 5% power vs. the emotional eating pattern which is outside of your conscious awareness and has 95% power over your actions when triggered.

If you want to have an impact on your emotional eating beyond just trying to willpower your way out of a binge you have to address the deeper underlying cause.

Join me at my upcoming 3-Day LIVE Course, where I’ll be sharing my expert insights and knowledge about the most overlooked underlying cause go emotional eating and how you can address it.

I’ll be laying out the exact method I use to help my clients feel peace and ease around food and in their body.

👉🏽Click the link in my bio to get all the details and save your seat✨

As an ambitious woman who is struggling with emoti

As an ambitious woman who is struggling with emotional eating…

You’ve probably been told you need more willpower.

You’ve been on the diet merry go round, tried the personal training, pills, talk therapy and maybe even surgery.

It feels like you’ve tried it all but deep down you know there is something more going on.

Because the definition of insanity is doing the same things expecting a different result. I’m assuming you’re not insane!

The key to resolving emotional eating is understanding the pattern at all levels which is often overlooked only giving you bandaid fixes that deal with surface symptoms.

I am so excited to invite you to my FREE, 3-Day LIVE Course where I’ll be teaching you how this pattern forms, the 3 shifts we need to make at a root level to resolve it and the strategies to get to ease and confidence in your body and around food. After over a decade of not emotionally eating myself I know a few things😉

In this training, you’ll have the same aha’s & transformational moment my clients experience when they no longer feel out of control, but empowered as the fog of confusion lifts and you can finally see a clear path forward.

If you’re ready to stop the cycle of desperation and get the clarity and answers you’ve been seeking, then join me for this 3-Day LIVE Course.

👉🏽Click the link in my bio to save your seat!

Why Distractions (even the healthy ones) Don’t W

Why Distractions (even the healthy ones) Don’t Work to Help Us Resolve Our Emotional Eating👇🏽

Distractions (even the healthy ones) don’t work to help us resolve our emotional eating.

A lot of the times when we are emotional eaters we think we have to do something instead of emotionally eat. We have to go for a walk, take a shower, we need to go see someone.

We *think* having our needs met means we have to do something. That something is usually more of a distraction though.

That’s what we do as a society whenever uncomfortable emotions come, we distract from it. We “need” to do something. We need to get rid of it right away.

But guess what? That’s what would have happened to have created this emotional eating pattern.

Let’s dive in to understand what emotional eating is and why distractions don’t work.

Plus what you can do to actually resolve your emotional eating at the root sustainably.

What aha’s did you get? Do you distract from your emotional eating?

SO, do you think you need more willpower with your

SO, do you think you need more willpower with your emotional eating?

What if I told you you didn’t need more willpower?🤯

I know a lot of the conventional things (insert diet, exercise plan, etc) out there tell us we just need more willpower to get over our emotional eating.

But that’s not the case. Emotional eating is SO much more multilayered than this.

It’s more multilayered than we’ve been sold.

We don’t need to willpower our way through a dieter exercise plan. That’s the old way.

And the reason is because emotional eating is a coping mechanism. Ans someone telling you to willpower your way through this pattern doesn’t understand what emotional eating is really about.

It’s a coping mechanism which would have started in childhood. This pattern is ingrained, it’s automatic and subconscious.

If we think about willpower and our coping mechanism (emotional eating).

If we think about our mind being 100%.

5% is conscious and where willpower lives.

95% is subconscious and where our emotional eating lives.

SO if we look at the numbers 5% is not going to out power 95%. It’s kind of silly to think that 5% will dominate 95%. Am I right?

This is why we need to use our conscious mind in a smarter way with a step by step plan, the right support and the right tools to resolve this pattern at the root.

IF you’d like to see how willpower has no place in resolving your emotional eating and the 3 Kys that do then I would love to invite you to my FREE LIVE Masterclass “The 3 Keys for Ambitious Women to Resolve Their Emotional Eating from the Root so that they can finally feel at ease + confident around food and in their body” this Wednesday September 30th at 12pm EST.

DM “READY” and I will send over the link✨

Are you more committed to your emotional eating or

Are you more committed to your emotional eating or to resolving your emotional eating?

When I was on my emotional eating journey I tried everything I could get my hands on. I saw practitioners and did my own research.

I did everything suggested...

👉🏽I journalled and wrote out my distorted thoughts daily for years switching them to be positive. It did not get to the root.

👉🏽I stuck to a restrictive diet for over a year (after many years of yo yo ing) and only stopped because it stopped giving results even though I ate the same amount.

👉🏽I showed up to weekly sessions with my therapist for over 1.5 years who was a 2 hour commute each way (no zoom back then!). It did not get to the root.

👉🏽I signed up with a chiropractor for 6 months for weekly visits.

👉🏽Saw a nutritionist and bought all the supplements for months

👉🏽Did personal training and still….

But I couldn’t stop the cycle. Looking back they practitioners I saw had no clue.

I hit a really big rock bottom after all of that. Thousands, and thousands of dollars spent to the point I only had $20 to freely spend a week. Along with lots of wasted time, effort, energy and tears.

And no results.🤯I was worse off than before - so what was the point?

I moved to Korea from Toronto, I switched from being an Analytical Chemist to a Teacher for a year. I felt so stuck I tried to unstick my life by changing everything.

But the stuckness was inside, like a goo, a filter that dragged on and on even with living on the other side of the world. It was like a coat I wore everywhere. A heavy coat that no one could see but I could feel. I didn’t have tools or real understanding to help myself even though I put in the time, money and effort.

BUT that voice inside of me kept me going after each set back telling me there was a way...you know the one ;)

I got back up, with my research & experiment brain (I’m a scientist after all) and that deeper knowing.

I WAS COMMITTED.

That commitment led to me creating The Emotional Eating Evolution Program because looking back I saw what worked.

So are you more committed to ease + peace in your body OR your emotional eating? Let me know in the comments!

The Impact of Digestion on Emotional Eating👇🏽

I want to share with you how food and your mood impacts your emotional eating.

When we are emotional eaters, our relationship to food is more than likely disconnected. We have this battle with food because we go to food to soothe us. We feel out of control with it, and we don’t know how to truly connect with it.

If I think back to my own journey with emotional eating, I was really disconnected from food. I just thought I was out of control with food. I didn’t know how to control food or my body. I was looking to all of these diets and things externally to me to tell me what to eat.

I didn’t have a connection to food. I didn’t know how foods felt in my body. I was going by this outside template, not really knowing how to tune into my body and how it felt. My goal was to gain acceptance and look a certain way.

As I moved through my journey, I realized that I needed to have a better connection to food. I wanted to have a healthier relationship to food. I didn’t want food to be an enemy. And I wanted deeper acceptance of myself beyond food. This is a piece of the puzzle in resolving your emotional eating.

👉🏽Check out the video for more on food, mood and how it impacts your emotional eating and how you can start feeling at ease around food as you resolve your emotional eating.

👉🏽P.S. If you are ready to start getting a handle on your emotional eating then comment “GUIDE” for my free 7 page guide on discerning true from emotional eating✨

The shift… Emotional eating is a coping mechani

The shift…

Emotional eating is a coping mechanism.

And all the things we’ve been trying to get rid of it like the diets, the personal trainer, maybe talk therapy, the prescriptions, the surgeries does nothing to help.

We haven’t shifted the way we look at the “problem” areas that create emotional eating.

👎🏽 The way we’re typically taught is that diets are to restrict ourselves because something is wrong with us and the way we eat.

👎🏽 Exercise is about punishment. 95% of people go to the gym because they hate their body not our of love, care or to strengthen ourselves.

👎🏽 And with talk therapy it’s about thinking something is wrong with you. Are you there for resolution or are you just kicking up dirt and waiting for it to settle?

Then wondering why you’re stuck?

You need to SHIFT.

👉🏽you need to shift from restricting to nourishing with food so that you’re not triggered into bingeing.

👉🏽You need to shift from shaming your bodies to understanding and appreciating it which stops the emotional eating cycle. And learn to get to your healthy.

👉🏽And you need to look at the emotions driving the emotional eating pattern which is deeper than talk therapy. These emotions live in the body where you need to resolve them and meet your true needs.

This is how you’re going to resolve your emotional eating from the root.

And if you want to dive in deeper with me for a LIVE 1 hour Masterclass this Wednesday September 13th at 12pm EST to learn the 3 Keys for Ambitious to Resolve Emotional Eating from the Root so that they can feel at ease + peace around food and in their body then DM me “RSVP” and I will send the link over✨

My recent client F.A. came to me “feeling very

My recent client F.A. came to me “feeling very disorganized with food. I didn't know how to feel my emotions and I wasn't sure about the root cause of my gut issues.”

Through the program she connected back to herself she says "I gained much clarity, healing and sense of freedom. In the last Somatic I basically felt how to be at peace inside myself.”

She said she is "Feeling more connected to my body and confident that I am in the right track."

She joined The Emotional Eating Evolution Program a few months ago and through it she was able to shift her relationship:

👉🏽to food from restrictive to nourishing herself
👉🏽to her body by honouring it’s needs
👉🏽to her emotions by moving through them, resolving them and getting to calm

As she mentioned she now feels:

❤️Ease and peace in her body and herself
❤️More clarity
❤️A sense of freedom
❤️More Healed
❤️More connected to her body
❤️Confident she is on the right track
❤️Deeper understanding of herself
❤️Trust in herself

How did she do this? She committed to the process and showed up for herself week to week and implemented the steps.

Invitation: Iif you are ready to resolve your emotional eating from the root so that you can experience the ease, peace and confidence like F.A. the apply to work with us in The Emotional Eating Evolution Program. Link in bio✨

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Michelle Lall | Certified Holistic Nutritionist | Copyright 2023 | Privacy Policy