Press – LALL Nutrition

Meet Michelle
Press
Blog
Emotional Eating Evolution Program
Testimonials
Contact

Select Page

Press

Check out some of my advice the September 2015 issue of Fashion Magazine in the article ‘The Anti-Diet Diet”

Subscribe

What Are YOU Truly Hungry For? Guide + Video Training

Plus weekly posts to boost your health & beauty.

You have Successfully Subscribed!

Contact

Email: michelle@lallnutrition.com

Instagram

How the Inner Child Plays a Role in Emotional Eati

How the Inner Child Plays a Role in Emotional Eating✨

I wanted to share how the inner child and different parts of us play a role in this emotional eating pattern.

Emotional eating is a coping mechanism. It is when we use food to soothe ourselves from any discomfort, any distress, any uncomfortable emotion. It is a way we temporarily not feel that unease.

But it’s not a resolution, it’s not a solution, it’s a coping strategy. That means that we don’t know how to actually move through the discomfort. We don’t know how to make changes to create the life that we want.

Our inner child is part of this pattern.

Check out the video for more on the inner child - emotional eating connection and how to resolve this pattern.

——

P.S. If you’re ready to resolve your emotional eating from the root so you can finally feel at ease, free and confident around food + in your body then apply to work with us in The Emotional Eating Evolution Program. Link in bio✨

You won’t get over your emotional eating in an i

You won’t get over your emotional eating in an instant.

It took time to create this pattern and I’m sure you’ve been in it for years, decades even.

It will take time to resolve it BUT not as much time as you think.

Something I see happening to clients is that they get frustrated when they don’t get that instant “fix”.

They have that voice in their head punishing them - making them feel like a failure. They don’t see the amazing success they’ve had.

Growth is not linear.

This is why it’s important to have a step by step plan, support, and guidance, so someone can see your progress and remind you of it! They can see the path so that when you want to give up they can guide you. Because it’s only temporary.

We’re so used to the quick fix diets, pop a pill, something is wrong with us solutions that we need to develop more compassion for ourselves.

Those solutions don’t take into account you - and how multilayered emotional eating it.

We need to be looking at:

👉🏽How you nourish yourself
👉🏽How you treat your body
👉🏽How you move through your emotions

And shift these areas so that we can get to the root of this pattern and create sustainable change.

If you’re ready to resolve your emotional eating from the root with clear guidance so you can finally feel at ease, free and confident around food + in your body then find out more about The Emotional Eating Evolution Program. Link in my bio✨

I wanted to share a bit about Tammy’s journey. S

I wanted to share a bit about Tammy’s journey. She came to me after decades of yo-yo dieting and bingeing. She even had a background in Holistic Nutrition but couldn’t get off the quick fix diet merry go round.

She “knew” about healthy food but her relationship to it, her body and her emotional eating were out of control.

She was super hard on herself being restrictive ieth food because she felt she had to be to reach her “goals”. She had a critical mindset about her body and was unconsciously seeking perfection to get her deeper needs met.

Tammy was faced with a lot of big life things while in the program. It was the perfect storm of triggers that she had to look at and work through or spiral into her coping with food.

Tammy showed up each week and we worked through her resistance. We also did the deeper work in the somatic sessions.

A bit after the midpoint there was a shift in Tammy. I usually see this with clients because they’ve had a somatic session and have seen the deeper roots of the pattern and can meet their true needs. They see how the food was just covering up this pain.

She was also relearning how to nourish her body beyond the restrictive mindset and knowing what worked for her. Eating in an abundant way doesn’t mean eating gluten if you’re gluten intolerant. It’s so simple yet the extremity of dieting and “intuitive” eating can confuse us and push us away from our own knowing.

Tammy also worked a lot on body acceptance. She didn’t think she “needed” to look a certain way but deep down she felt she wouldn’t be loved and accepted. As she started to accept herself her husband mirrored back to her that he accepted her as she was - wasn’t it time she did as well?

On one of our last calls there was a family emergency and Tammy had that age to eat but in that moment she stopped, processed the situation and realized she wasn’t even hungry. That was huge for her! She’s still on the path but she made so many breakthroughs from spinning out of control to finally seeing what was going on and taking the right steps forward.

If you’re ready to get a handle on your emotional eating from the root then Apply to work with us. Link in my bio✨

✨Why did you start emotionally eating?✨ How d

✨Why did you start emotionally eating?✨

How do we even develop emotional eating?

A lot of the times we’re running around like chickens with our heads cut off “I’m out of control with food. I’m out of control with this”.

We’re spinning.

It’s like our mind is so busy trying to find a solution to not obsess but we don’t even understand why we have this pattern to begin with.

This is an important starting point because we want to understand ourselves. We want to understand where this pattern is coming from because that’s going to open us up to a solution that’s going to work for us and that’s going to open us up to understanding what we truly need.

So there is no shame. There’s no blame.

When I was on my emotional eating journey, I didn’t know what I know now. I didn’t realize where this pattern was coming from. I was just trying to fill that void, to try to feel better, to try to gain the acceptance or whatever that was. I was trying to gain it with whatever information I could find.

Check out the video for more on why you started emotionally eating and how to resolve this.

——
P.S. If you’re ready to resolve your emotional eating from the root apply to work with us in The Emotional Eating Evolution Program. Link in bio✨

You feel like you’ve tried it all with your emot

You feel like you’ve tried it all with your emotional eating because…

All the magic bullet and conventional solutions make you think you need more:

👎🏽willpower
👎🏽to work harder at the gym
👎🏽control food, macros, calories, diet, die t

Without looking at the layers to emotional eating.

You are multifaceted and you need an approach that looks at all of you and connects the dots.

Have you looked at:

Food:
👉🏽Truly nourishing your body so it optimizes mood + digestion (it’s connected to emotional eating)
👉🏽True vs emotional hunger
👉🏽Feeling satisfied after meals and like you’re not just giving into cravings

Body:
👉🏽Moving your body in a way that makes you feel good vs. punishing yourself (this triggers emotional eating, and more symptoms)
👉🏽Accepting your body?

Emotions
👉🏽Moving through the resistance holding you back from creating the change you want
👉🏽Resolving the trauma/unresolved emotions keeping you stuck in this pattern
Moving through triggers and dissolving them (not coping and staying sutuck in a spiral)
👉🏽Empowered boundaries, self worth

Inside of The Emotional Eating Evolution Program we touch on all of this and so much more in a step by step way with lots of support and accountability. There are layers to emotional eating.

If you’re ready to resolve your emotional eating from the root so you can finally fell at ease, free and confident around food and in your body sustainably then apply + book in a free Clarity Call at the link in my bio✨

We want to neutralize food because we don’t want

We want to neutralize food because we don’t want to look at the deeper shame that may come up when we don’t eat “the right way”.

It’s like going from a toxic relationship to avoidance. We want a healthy connection not an extreme polarization.

This is avoiding the deeper root and preventing us from making an empowered choice.

My clients get to a space where they have the “treat” and know it’s not the healthiest thing but they enjoy the taste. It’s an empowered choice. NO guilt or shame required.

AND they also feel SO good eating in a nourishing way most of the time :)

If we didn’t have the shame/trauma/charge around food we would easily choose what is healthy and that processed foods aren’t so much.

Because once we get to the deeper unresolved issue around feeling shame if we eat XYZ -> we’ll gain weight and are not disciplined -> we’ll not have the body -> not be loved and accepted

And stop the shame spiral we stop the trigger to emotional eating✨

When we work on the deeper root and meet those needs of acceptance, understanding and love the rest dissolves. This leaves space to create a healthy relationship to food. One where we look at the qualities of the food, the nuances, how it feels in our body. It’s not *just* food.

If you’re ready to resolve your emotional eating from the root so you can finally feel confident in your body and around food then I invite you to book in an Emotional Eating Clarity call. On the call you can gain a lot of clarity about your situation, where the gaps are and of course chat more about working together if it is a fit. There are no strings attached. Link in bio to apply + book✨

Emotional Eating is About Unmet Needs ✨ I want

Emotional Eating is About Unmet Needs ✨

I want to share with you how emotional eating is about unmet needs and how we can go about meeting those needs and resolving this coping pattern.

When we emotionally eat we are trying to figure out why we’re so out of control with food + with our body. We don’t realize that this out of control behaviour is about needs, and certain needs are not being met. These unmet needs are driving the emotional eating pattern.

You might think; “if I find the perfect diet or I shrink my stomach or I do the right surgery or I take the right pill”, I’m going to just stop this obsession with food. But that obsession with food is something that’s calling out to us. It’s telling us that there are deeper needs that have not been met.

Check out the video for more on this connection and how it plays into emotional eating.

———

If you’re ready to resolve your emotional eating from the root so that you can feel at ease, free and confident around food + in you body then I invite you to apply to The Emotional Eating Evolution Program my step by step methodology with lots of support and accountability. Link in bio✨

Which strategy do you use for your emotional eatin

Which strategy do you use for your emotional eating?

Strategy 1

If I look a certain way, act a certain way then I’ll be accepted, loved and validated. I’ll stuff my needs and emotions with food never advocating for myself or rocking the boat. I’m on the hunt for the next quick fix.

Strategy 2

I’m seeking soothing from the outside but need to resolve it from within. When I accept, love and value myself I’ll be able to receive it and feel it and advocate for my needs in an empowered way.

The first strategy is disempowered the second is an Empowered woman strategy. Who do you choose to be?

I’m kind of sick of the old way. I get it I was there too. Chasing something I thought I had to be to get what I wanted. Not even fully knowing why…

We’re told to distract, dismiss, do this quick fix when we need to get to the root.

We need to transform.

If we don’t we’ll just be in the same loop over and over again.

Just this past week a client in The Emotional Eating Evolution Program stopped emotionally eating after her somatic session + creating a structure to nourish herself + accept her body.

We got to the root and resolved it. Plus she knows how to move through any other triggers because life happens. This is not about distraction but integration.

You become more whole, and there is less need to “fight” your cravings. Because they are messengers.

Are you ready to dissolve this pattern for good? Comment or DM “EVOLUTION” and I’ll send you the link to my Live Masterclass “The 3 Keys for Women to Resolve their Emotional Eating from the Root so they can finally feel confident in their Body + Around Food” on Wednesday March 8 at 12pm EST.

Emotional Eating + Triggers I hear from women all

Emotional Eating + Triggers

I hear from women all the time that they are triggered daily into emotional eating.

Since we use food to soothe how do we get off this hamster wheel? It can feel like we have no clue or we think we know…

Sometimes women tell me “I eat healthy and then bam I ruin it and binge”

They are SO sure it’s just about emotions and doesn’t have to do with how they are eating, or treating their body.

I’m asking you to keep an open mind. You don’t know what you don’t know, am I right ;)

Emotional eating is multilayered.

For instance, I have a client who has a lot of trauma and we’re doing the somatic work. She thinks she’s nourishing herself…

But when I look at her food/mood journal, nutrient density & nourishment is missing. She also needs to honour her body more.

Here’s the thing, when you do the following it impacts the body in the same way.

👉🏽So restriction around food, cutting calories, foods, timing of food etc
👉🏽Punishing your body at the gym, lack of rest, etc
👉🏽Holding onto trauma and unresolved emotions, suppressing or bypassing

They result in stress -> mood imbalance -> which triggers emotional eating.

This is why inside of The Emotional Eating Evolution Program we work through these key phases:

✌🏽 True Nourishment + Strategic Digestion
✌🏽 Body Acceptance
✌🏽 Emotional Wellness

We are getting to all the triggers that impact emotional eating and creating a more abundant, accepting and healthy relationship to food, your body and your emotions so you can resolve this pattern from the root!

If you’re ready resolve your emotional eating so you can feel at ease, free and confident around food and in your body apply + book in an Emotional Eating Clarity call at the link in my bio✨

Follow on Instagram

Facebook

Michelle Lall | Certified Holistic Nutritionist | Copyright 2023 | Privacy Policy