The Emotional Eating Evolution Program

For ambitious women who want to ditch dieting + emotional eating & finally feel confident around food and in their body.


No Diets, No Restriction. Just Sustainable Change.

Learn More

What Are You Truly Hungry For? Video + PDF Training

Plus weekly posts to boost your health & beauty.

You’ve tired every fad diet out there and all the will power to get a handle on your emotional eating. You want to feel in control of food again and comfortable in your body – but you don’t know how without deprivation and restriction.

If none of the countless diets you’ve tired has worked for you, it’s a flaw in the method and not you.

Diets rely heavily on willpower which is fleeting.

Sustainable change needs to come from getting to the root cause of your emotional eating and connecting you back to yourself with strategies around true nourishment, body acceptance and emotional wellness.

It’s not about fixing you but reconnecting you back to your true self.

Hi, I'm Michelle!

Michelle Lall is a Toronto-based Certified Holistic Nutritionist who works with women internationally who are experiencing Emotional Eating and body image issues. She founded LALL Nutrition as a way to support women to reclaim their relationship to themselves, their body and health in a holistic way.


Michelle combines her training in Holistic Nutrition, Trauma-informed Somatic Psychotherapy, her solid grasp of Biological Chemistry, and  her experience as a Certified High School Teacher to support her clients in developing a sustainable way to achieve their goals. 


Michelle helps her clients to get to the root cause of their emotional issues so that they can finally feel at ease, free and confident in their body and around food through her signature methodology “The Emotional Eating Evolution Program”.




Let's chat!

…My skin cleared up, I lost weight and I was able to create really healthy habits that will serve me for the rest of my life.

I used to hate cooking but now I’ve learned to make a few really simple and healthy meals on Sunday nights so that I always have nutritious and tasty options available throughout the week.

Michelle also helped me so much with my emotional eating.

She really helped me see what feelings were beneath my food cravings and supported me in facing those emotions and finding healthier ways to handle them…

Alanna L.

HR Specialist, Toronto, ON

Featured In


Ready to transform your relationship to food and your body? I invite you to schedule a complimentary 45 minute Emotional Eating Clarity Call.