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The Blog

The latest posts from Michelle

{Free} 4 Pillars to Beauty from the Inside Out!

Plus weekly posts to boost your health & beauty.

How to Create Body Acceptance

How to Create Body Acceptance

Hello love, So, whenever we find that we are emotionally eating and dieting we feel we want to achieve a certain size and weight. I know that was the case for me. I wanted to be a certain weight because I thought I would be more attractive, more accepted and have...

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Getting to the Root of Emotional Eating

Getting to the Root of Emotional Eating

Hello lovely, This week I wanted to talk about why processing your emotions and our emotional processing is the key to is getting to the root of emotional eating. This is a bold statement. The reason we use food to cope is because it temporarily masks those emotions...

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Diet Myth: 21 Day Challenges at the Gym

Diet Myth: 21 Day Challenges at the Gym

Hello love, A client of mine recently told me about a 21 day diet challenge at her gym. She thought it would be fun to do and not a big deal. The thing is that we had worked together in the past but the marketing lured her in. When she started the plan (and she only...

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Nourishing Your Body

Nourishing Your Body

Hello love! For a long time I ate “well” but I wasn’t nourishing myself. I was also dieting a lot at the time and emotionally eating. Diets restrict you a lot and this is not health promoting even if the foods are healthy. Diets are also not intuitive. So in essence...

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About Michelle

Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.

The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.