Emotional Eating and Trauma Explained
Hello love, I wanted to talk about trauma and emotional eating because I think it can be a little bit scary to talk about. When we hear the word trauma, we might think this is such a big topic. But I want to break it down and help you understand what's really going...
Self Responsibility + Emotional Eating
Hello love, Today I wanted to share more about self responsibility and how that's going to help you resolve your emotional eating. Because a lot of the times, the solutions for emotional eating are very external to us. It's not an inward directed approach. This person...
How to Be FOR yourself vs. Against Yourself on Your Emotional Eating Journey
Hello love, What I find with a lot of women and clients that come to me is that all the things they have tried go against themselves. Like the diets, exercise, therapy, magic bullets, etc. Because of this what inevitably happens is that they fall back into their old...
Filling the void with Food & What We Need Instead
Hello love, I wanted to talk a little more about this void we use food to fill. This is the main reason we emotionally eat. Whenever we feel any discomfort or stress we run to food. Of course this doesn’t work because it is temporary and doesn’t get to the root. Food...
Why Behavioural Change will not Help Your Emotional Eating
Hello love, Today I want to share with you why behavioural change alone will not help you resolve your emotional eating. I wanted to dive a bit deeper into why simple behaviour change is not going to help you with resolving your emotional eating. This is because...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.