When Insight Stops Working: The Missing Piece in Emotional Eating Healing
You can analyze your emotional eating. You can know your triggers. You can go to therapy. And yet, emotional eating can still show up. This is one of the most confusing places to be, because you have so much insight and awareness and yet nothing is actually shifting...
Shame and Emotional Eating: Why You Feel Out of Control and What to Do About It
Have you ever found yourself eating when you weren't hungry and just feeling so out of control around food and just beating yourself up afterwards? If you have you're not alone and the real driver isn't food, it's shame. So today I'm going to unpack how shame plays...
Why Emotional Eating Persists Even When You’ve Done the Work
So if you're someone who's disciplined, self-aware, who's genuinely done the inner work, and it still feels like you struggle with emotional eating, and then this video is for you. And I just want to say it's not because you're lazy, undisciplined, or failing. ...
Why Weight Loss Drugs Like Ozempic Don’t Stop Emotional Eating (& What Actually Does)
So if you struggle with emotional eating, at some point, you might have wondered, would this fix it? Maybe you've seen Ozempic or other weight loss drugs and thought “maybe this is a solution to my issue”. You see these drugs everywhere - on social media, in the...
Why You Feel So Out of Control With Food (What No One Ever Explained to Me About Emotional Eating)
Hello love, If you've ever found yourself thinking this about your emotional eating: “Why can't I stop going to food?” “Why do I feel so out of control?” “Why do I keep it together in other areas of my life? But food just takes me over and I spiral and I just can't...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.