{Free} 4 Pillars to Beauty from the Inside Out!
Plus weekly posts to boost your health & beauty.
Emotional Eating; What Happens, The Foods We Choose & What We Can Do About It…
Hello beautiful! Today I wanted to talk in a little more depth about emotional eating. I believe we all have this to some degree. This is when we turn to food to make us feel good when we don't feel great. With a lot of us it can be hard to stop eating as this hunger...
Clarity on True Intuitive Eating
Hello love! Today I wanted to clear up a few things about true intuitive eating. There are a lot of systems out there but I feel they miss a few keys points. I want to preface this by saying that a lot of us are not fully intuitive with the foods we are...
Stress and Self Care
Hello beautiful! Stress is something we can’t avoid but we can become better at seeing the signs of stress. Stress can come on quickly , perhaps a loved one gets sick, something happens at work or life throws you a curveball. Today I wanted to share some...
Stress Depletes Nutrients & What You Can Do About It!
Hello! Today I wanted to talk about stress and how it depletes nutrients in your body and what we can do about it. When I talk about stress from a holistic perspective I am including emotions, food, the environment, etc. Any type of stress imbalances...
Why Small Consistent Steps Create BIG Health Changes!
Hello love! Why do small consistent steps lead to big health changes? This is something I learned early on in my health journey when I was trying to change the way I was eating. I thought I had to change everything at once but that never worked because I...
About Michelle
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.