{Free} 4 Pillars to Beauty from the Inside Out!
Plus weekly posts to boost your health & beauty.
The 3 Components to Resolving Emotional Eating
Hello love, Today I wanted to share about how emotions are not just something that we need to “deal with” necessarily, in emotional eating. We need to look at emotional eating from different perspectives. In the past you would think with emotional eating that you had...
Getting Unstuck and Moving Forward | Emotional Eating
Hello lovely, Today I wanted to talk about moving away from that feeling of being stuck in your emotional eating patterns. Personally, when I was moving through my emotional eating and binge eating, I always felt that I was walking through mud. Every step I took...
How Nourishment Helps Emotional Eating
Hello love! Today I want to share about the importance of nourishment for emotional eating and emotional eaters in general. When I was on my emotional eating journey, nourishment was a big part of moving through my emotional eating. Nourishment helped to stabilize my...
Why Diets Don’t Work for Emotional Eaters & What Does
Hello love! Today I want to share with you why diets don’t work for emotional eaters. I remember when I was trying so many different trendy diets like Atkins or paleo or restricting my calories. I thought dieting would be the way out of emotional eating. I...
From Rebellion and Sabotage to Resolution | Emotional Eating
Hello love! Emotional eating can show up as rebelling against the changes you want to make. When we try to make changes we use food to sabotage ourselves. We use food to have a sense of control or to not feel certain emotions like anger or feeling powerless. When this...
About Michelle
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.