Why Willpower Won’t Stop Your Emotional Eating (And What Will)
Hello love, So let's dive in and talk about why willpower won't stop your emotional eating and what will. In this video, I'm breaking down the emotional eating pattern because it's so much more than just a habit. I'm going to show you how to shift this pattern on a...
Why Emotional Eating is Often Rooted in Childhood (and Why It’s Not Your Fault)
Hello love, Today we're going to talk about why emotional eating is often rooted in childhood and why it's not your fault. A lot of the time, when we struggle with emotional eating, we believe the problem is a lack of control around food. But it's not really about the...
The Powerful Hidden Connection Between Anxiety and Emotional Eating
Hello love, Let’s talk about anxiety and its connection to emotional eating because the two can be very closely intertwined. I wanted to bring up this connection because it’s a pattern I often see with clients. It makes sense, but sometimes we don’t really notice...
Am I Emotionally Eating or Just Snacking? | How to Discern Emotional Hunger
Hello love, When you’re an emotional eater, you are usually trying to control food. And you don’t know if you’re actually hungry, snacking, or emotionally eating. This can be really frustrating. But you need to be able to discern this. This comes up a lot with clients...
Emotional Eating and it’s Connection to Self Worth
Hello love, I wanted to talk about self-worth—because this is usually what we are chasing by doing the diets, doing the exercise, and trying to get rid of our emotional eating. We feel a lot of shame and we feel if we could finally get rid of the body we are in or the...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.