{Free} 4 Pillars to Beauty from the Inside Out!
Plus weekly posts to boost your health & beauty.
5 Tips to Show Your Body Love
Hello lovely, Today I wanted to share some tips on how you can show your body care and to nourish it. Here is a quick reference of the tips but check out the video for more details.Tips Mentioned Drink enough water (in the morning and strategies around meals, also...
Why You Are Stuck and Can’t Sustain Changes.
Hello love, Today I wanted to clear up why it’s hard to make changes like extra snacking or eating in between meals. These habits are a type of emotional eating. When we aren’t hungry and are using food it’s a coping mechanism. To some degree we all have emotional...
Falling Back into Old Coping Patterns? | Emotional Eating
Hello love, This week I wanted to share a bit about a client I have worked with. She has been able to sustain a lot of changes but has noticed lately she is falling back into her emotional eating. Perhaps you feel like that too - that your emotional eating is...
Why Comfort Eating is Ok | Emotional Eating
Hello love, Today I wanted to talk about why it might be a good thing to comfort eat. Obviously if you are here you’re exploring emotional eating or feel you have symptoms of that and me telling you it’s ok to comfort eat seems like the opposite of what you need to...
Is Cleansing a Good Idea | Emotional Eating
Hello love! I was asked this question recently and thought it would be great to answer, especially for someone who emotionally eats. Is cleansing or fasting a good idea? Is it helpful or beneficial? Before I want to share a bit more about my own history with...
About Michelle
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.