This Is Probably Why You’re Still Struggling With Emotional Eating
If you've been trying to heal your emotional eating for months or maybe even years, and you still feel stuck - this might be the reason why. And it's probably not what you think. It's not that you're not trying hard enough. It’s not that you don't have enough...
How I Finally Stopped Emotional Eating (& Why I Now Help Women Heal It Too)
So, for years, I thought I just needed to control my relationship to food. I felt so out of control. I thought if I was just more disciplined with food and knew how to control it, then I'd finally feel okay. I'd finally have the body I wanted. I'd finally feel...
Why Weight Loss Surgery Won’t Stop Obsessive Food Thoughts or Emotional Eating
A lot of women believe that if they just lost the weight, their obsession with food would stop. And this leads to a lot of women to get weight loss surgery. But what many women are shocked to learn is that while they initially have motivation and momentum after the...
The Mother Wound, Not Feeling Good Enough & Emotional Eating
Sometimes emotional eating isn't about the food. It's about soothing that pain of feeling like you're not good enough - a wound that started in early childhood. Many women who struggle with emotional eating grew up feeling unseen, overly criticized, emotionally...
Why Dieting, Fasting, and “Starting Over” Triggers Emotional Eating
Have you noticed that every time you start a new diet, a new eating plan or intermittent fasting, you end up thinking about food so much more? Or even emotionally eating? I know that in these moments, it can feel like you need even more discipline. But what's...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.