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The Blog

The latest posts from Michelle

3 Steps to Move Past Your Cravings as an Emotional Eater

3 Steps to Move Past Your Cravings as an Emotional Eater

Hello love, Today I want to share with you more about cravings and three steps to moving past your cravings as an emotional eater. This comes up a lot with clients and it was my experience too. I had a lot of cravings as an emotional eater. Cravings are a great way to...

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Moving Through Emotions – Overview of the Method

Moving Through Emotions – Overview of the Method

Hello love, Today I wanted to share with you more about emotions and how to process them What I want to share with you is the way that I look at emotions and how I process through them and help clients move through them because I think this is something that is not...

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Moving Through Emotional Eating with Compassion

Moving Through Emotional Eating with Compassion

Hello love, Today I wanted to share with you some ways that you can move through your emotional eating with more compassion. As we recognize and see that we're emotional eaters, we won’t instantly stop just because we're aware of our emotional eating pattern.  I had...

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About Michelle

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.

I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals.  I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.