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The Blog

The latest posts from Michelle

{Free} 4 Pillars to Beauty from the Inside Out!

Plus weekly posts to boost your health & beauty.

How Digestion Impacts Emotional Eating + Tips

How Digestion Impacts Emotional Eating + Tips

Hello love, Today I want to share how our digestion impacts our emotional eating. I am going to share how digestion connects to our emotional eating. This is something we might miss as an emotional eater because we're trying to control the foods we're eating and...

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Deep Dive into Emotions for Emotional Eaters

Deep Dive into Emotions for Emotional Eaters

Hello love, I wanted to share more about our emotions - why they are so important to be with, to process and to resolve. Especially as an emotional eater. Today I wanted to really do more of a deep dive into our emotions. So if you're an emotional eater, essentially...

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5 Tips to Soothe the Nervous System for Emotional Eaters

5 Tips to Soothe the Nervous System for Emotional Eaters

Hello love, Today I wanted to share with you something more fun! I wanted to share 5 tips to help soothe the nervous system. How does this come into play for an emotional eater?  When I would emotionally eat I used food to soothe myself. I used it to avoid my...

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Emotional Eating is a Pattern (+ How to Change It)

Emotional Eating is a Pattern (+ How to Change It)

Hello lovely, Today I wanted to share about emotional eating patterns. Looking back, I can see how my emotional eating was a pattern. I hear from so many women that whenever they are stressed or emotional, they go towards food. That's their pattern.  My pattern… If I...

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About Michelle

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.

I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals.  I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.