{Free} 4 Pillars to Beauty from the Inside Out!
Plus weekly posts to boost your health & beauty.
Why Diets, Control and Restriction Don’t Work
Hi love, I help a lot of women who struggle with dieting and emotional eating gain confidence in their body and around food. So today, I want to talk about restriction, dieting and control and why they don’t work. As I write it, it doesn’t sound good to me. I get it...
4 Reasons Resolutions Don’t Work + Solutions
Hello love, Today I wanted to talk a bit about why resolutions fail a lot of the time. A lot of stats show people quit their resolutions within the first 2 weeks of making them. Today I wanted to talk about why this might be happening and what you can do about...
3 Tips to Connect & Trust Your Body
Hello love, Today I wanted to share some tips on how you can start to connect toy your body. This is especially important if you have been disconnected and untrusting with your body. It has been coming up a lot with clients and it’s quite prevalent in our society and...
Emotional Eating; What Happens, The Foods We Choose & What We Can Do About It…
Hello beautiful! Today I wanted to talk in a little more depth about emotional eating. I believe we all have this to some degree. This is when we turn to food to make us feel good when we don't feel great. With a lot of us it can be hard to stop eating as this hunger...
Clarity on True Intuitive Eating
Hello love! Today I wanted to clear up a few things about true intuitive eating. There are a lot of systems out there but I feel they miss a few keys points. I want to preface this by saying that a lot of us are not fully intuitive with the foods we are...
About Michelle
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.