The Blog

The latest posts from Michelle

{Free} 4 Pillars to Beauty from the Inside Out!

Plus weekly posts to boost your health & beauty.

Night Time Routine for Restful Sleep!

Night Time Routine for Restful Sleep!

  Hello love!   In this video I wanted to give you a simple night time routine that will give you the most restful sleep.   I like routines and I find it helps the body get into a relaxed calm state. This calm state is the best to get deeper sleep that...

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How to Truly Satisfy Your Hunger with These 3 Tips!

How to Truly Satisfy Your Hunger with These 3 Tips!

Hello love! In this video I wanted to talk about the qualities of a satisfying meal. An unsatisfying meal can lead to bingeing and is not always from emotional eating but it can be. Hopefully this becomes clearer from the points below. In this video I am...

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How Suppressed Emotions Can Affect the Way your Face Looks!

How Suppressed Emotions Can Affect the Way your Face Looks!

Hello love! In today’s video I want to go over how inner beauty and inner relaxation can create outer beauty. I want to give you some tangible tips on how suppressed emotions can create lines and what you can do about it! For me inner beauty stems from relaxation and...

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How Stress Affects Digestion + Tips to Help

How Stress Affects Digestion + Tips to Help

 Hello beauty, Today, I’m going to talk about how stress affects your digestion and what you can do about it. Stress impacts digestion directly.Check out the video below!https://youtu.be/cWM3sA-JjscStress We all have our own definition of stress. It is anything that...

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How to Make the Best Food Choices When Out & About!

How to Make the Best Food Choices When Out & About!

Hello love! Today I wanted to give you some tips on how to make the best food choices when you are out and about so you can feel good. Let's get to it! https://youtu.be/kDkpwBdN1KM #1 Bring your own food if it feels right!  Years ago when I first learned about...

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About Michelle

Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.

The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.