The Diet Lie That’s Keeping You Stuck in Emotional Eating
What if I told you one of the biggest reasons you're struggling with emotional eating isn't about the amount of calories you're consuming? It's the way you're thinking about your food. For so many years, we've been taught that food is calories in equals calories out....
Can AI Heal Emotional Eating? Here’s What I Really Think
Can AI help you heal your emotional eating? Recently, someone left a comment on one of my YouTube videos saying that she had used AI to help her find the root of her emotional eating. As I was reading her message, she mentioned she'd never tried somatic work. What...
The Real Reason You Can’t Stop Emotional Eating: Your Protective Parts (And How to Transform Them)
Have you ever felt like there were two people living inside of you? One part says, “I'm going to eat healthy this week.” Then immediately another part jumps in and says, “Just have the cookies, just do it.” Then another part jumps in and says, “What's wrong with you?...
It’s not *just* the food you emotionally eat that impacts your health…it’s the emotions you hold in.
So when most women think about emotional eating, they think the biggest problem is the food. Maybe the sugar, the chips, the cookies or the late night binge. But what if I told you food isn't the only thing impacting your health? What if the emotions that are...
Why You Have Food Noise – And How to Finally Quiet It (For Emotional Eating)
Do you ever feel like you're constantly thinking about food? You're planning your next meal. You're thinking, “is this food good or bad”? You’re constantly obsessing about food. There isn’t a moment when something about food doesn't go through your head. You walk...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.