{Free} 4 Pillars to Beauty from the Inside Out!
Plus weekly posts to boost your health & beauty.
A Main Reason Why Diets are a Struggle + How to Make Healthy Changes Stick!
Hello! Today I wanted to talk about something that will allow you to implement a healthy way of eating that will stick. Years ago I tried all the diets. I restricted food, counted calories and wanted to reach this ‘ideal’ body. It became very...
read more
Do You Really Listen to Your Hunger?
Hello love! In this video I want to share something that is foundational to tuning into your body cues. This skill helps with eating the right amount, not overeating and not eating when you don’t need to. Like with my last video on chewing,...
read more
Are You Doing THIS One Simple Thing to Help Your Digestion?
Hello love! Today I wanted to share something super simple you can implement to help your digestion, reduce bloating and to make sure you are eating enough! Recently, I did a cleanse and the reason (more often than not) that I do a cleanse is because I am having some...
read more
Do You Restrict OR Choose Your Food?
Hello Beautiful! Are you restricting the foods you eat or are you choosing your food? **I want to preface this article with saying that this is one concept. It takes time and many changes to find your ‘intuition’ about food and what resonates with you. I want...
read more
Holistic Travel: How to Have a Healthy Flight!
Hello lovely! I recently went away with my son for a mama-child retreat in Bali. It was a long flight (over 23 hours between 2 flights!). Since we haven’t travelled in a while this trip inspired me to share some of my tips, supplements and foods I travel with to...
read more
About Michelle
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.