{Free} 4 Pillars to Beauty from the Inside Out!
Plus weekly posts to boost your health & beauty.
How Digestion Impacts Emotional Eating + Tips
Hello love, Today I want to share how our digestion impacts our emotional eating. I am going to share how digestion connects to our emotional eating. This is something we might miss as an emotional eater because we're trying to control the foods we're eating and...
Deep Dive into Emotions for Emotional Eaters
Hello love, I wanted to share more about our emotions - why they are so important to be with, to process and to resolve. Especially as an emotional eater. Today I wanted to really do more of a deep dive into our emotions. So if you're an emotional eater, essentially...
A New Way to Look at Calories (For Emotional Eaters + Chronic Dieters)
Hello love! Today I wanted to talk about calories and the calorie myth and how that impacts dieters and emotional eaters. So when I you know, if I think back to when I was emotionally eating and feeling really out of control around food, my hunger, my body, the...
5 Tips to Soothe the Nervous System for Emotional Eaters
Hello love, Today I wanted to share with you something more fun! I wanted to share 5 tips to help soothe the nervous system. How does this come into play for an emotional eater? When I would emotionally eat I used food to soothe myself. I used it to avoid my...
Emotional Eating is a Pattern (+ How to Change It)
Hello lovely, Today I wanted to share about emotional eating patterns. Looking back, I can see how my emotional eating was a pattern. I hear from so many women that whenever they are stressed or emotional, they go towards food. That's their pattern. My pattern… If I...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.