{Free} 4 Pillars to Beauty from the Inside Out!
Plus weekly posts to boost your health & beauty.
Emotional Eating is a Pattern (+ How to Change It)
Hello lovely, Today I wanted to share about emotional eating patterns. Looking back, I can see how my emotional eating was a pattern. I hear from so many women that whenever they are stressed or emotional, they go towards food. That's their pattern. My pattern… If I...
How stressors impact emotional eaters and what we can do about it.
Hello lovely, Today I wanted to talk about stressors and how that impacts emotional eaters and what we can do about it. Stress usually triggers emotional eaters into eating. I've heard this from many women that when their life is stressed and there's so much going on,...
Why are you an emotional eater + Why those diets/pills/surgeries are not the solution!
Hello love! Today I wanted to share with you why you might be an emotional eater and why those diet pills and surgeries are not necessarily the answer. If you're an emotional eater, what is happening is something much deeper than a diet, a pill or a surgery is going...
Why *True* Nourishment is Important for Emotional Eaters
How Emotional Eating Impacts Our Physical Health + What to Do
Hello lovely, Today I wanted to share about how emotions and emotional eating impact our physical health. If you are an emotional eater you know you go towards food when you're feeling a certain way or you start eating out of the blue and then realize after you are...
About Michelle
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.