We need to Go Deeper to Resolve Emotional Eating- The 2 Levels of Stress
Hello love, Today I wanted to share with you why those surface solutions and things we're trying to help us resolve our emotional eating are not getting to the deeper roots of this pattern. It's not looking at the 2 layers and levels of stress that we experience as...
Shifting from Stress to Calm to Resolve Emotional Eating from the Root
Hello love, I wanted to share more about how the way we've been doing things is pushing us further away from the body we want and more into emotional eating. I was inspired by a podcast that was talking about body and self acceptance. While I was listening to this...
2 Key Things Needed to Resolve Your Emotional Eating
Hello love, I wanted to talk about the two key things that you need in order to resolve your emotional eating. These two key things are commitment and consistency. I see time and time again, the women that succeed in resolving their emotional eating have these two...
Your Critical Voice Is Holding You Back from Resolving Your Emotional Eating!
Hello love, Today I wanted to share with you how that critical voice in your head is holding you back from resolving your emotional eating. Something that I see with a lot of women is this critical voice in their head that keeps them from resolving their emotional...
3 Blocks that Are Holding You Back from Resolving Your Emotional Eating
Hello love, Today I want to share with you 3 common blocks that I see that women have that keep them from resolving their emotional eating. These are blocks that I hear from women time and time again who've tried to resolve their emotional eating. They feel like...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.