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The Blog

The latest posts from Michelle

What Helps Resolve Emotional Eating Beyond Control

What Helps Resolve Emotional Eating Beyond Control

Hello love, When clients start working with me they think they need more control and willpower. If they could just sustain that they would be able to conquer their emotional eating.  I get it - I really desired that relationship to food that didn’t make me feel out of...

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Judgement on Your Emotional Eating Journey

Judgement on Your Emotional Eating Journey

Hello love, Today I want to share with you more about the emotional eating journey and judgement. I notice when clients are on this journey or before they start hey get caught up in what others will think which can derail them. When I was on my emotional earring...

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Why Control Won’t Help Your Emotional Eating

Why Control Won’t Help Your Emotional Eating

Hello love, Today I wanted to share with you why controlling yourself will not help you with resolving your emotional eating. I wanted to touch in on this topic because when women are dealing with emotional eating they feel they need a lot of willpower and control....

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Resistance to Changing Your Emotional Eating?

Resistance to Changing Your Emotional Eating?

Hello love, Today I wanted to talk about resistance, especially resistance to changing your emotional eating.  Part of the reason I wanted to talk about this is that this is usually the biggest block we have that is preventing us from the body and relationship to food...

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The Role of Food in the Emotional Eating Pattern

The Role of Food in the Emotional Eating Pattern

Hello love, It might seem obvious that food plays a role in the emotional eating pattern. When I work with clients and even on my own journey food felt like the enemy were trying to control. It felt like we were out of control around food that it was the food making...

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About Michelle

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.

I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals.  I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.