Why I Don’t Recommend These Tools for Emotional Eating Urges
Hello love, You’ve probably noticed there’s a lot of information and quick tools out there that claim to help you feel calm or manage your emotional eating urges. Today I want to share why I don’t give my clients these tools. If you’ve ever Googled how to stop...
Food Freedom or Food Sovereignty: What Emotional Eaters Really Need
Hello love, A lot of women who struggle with emotional eating believe that food freedom means being able to eat whatever you want. But that’s not true freedom - it’s just another way food can control you. Real food freedom comes from healing the root of emotional...
The Hidden Lessons Behind Your Urge to Emotionally Eat
Hello love, I wanted to share some lessons emotional eating taught me. I know emotional eating can feel like a nuisance, like something we want to get rid of it. But that urgency often makes us impulsive, pulling us toward quick-fix promises instead of addressing the...
How the Fear of Rejection Can Drive Emotional Eating
Hello love, Today I want to cover something that I see a lot when I'm working with clients and that is the fear of rejection and how it can drive your emotional eating. Have you ever noticed that when you’re out to dinner or meeting up with friends, you suddenly feel...
Emotional Eating: Why Controlling Food Isn’t the Solution
Hello love, Most of my clients are ambitious women, and they desire ease and confidence around food and in their body. The obvious way that they’ve been told to get there is to start controlling food. They think if they can fix their control issue with food that...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.