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The Blog

The latest posts from Michelle

{Free} 4 Pillars to Beauty from the Inside Out!

Plus weekly posts to boost your health & beauty.

The Body Doesn’t Lie | Emotional Eating

The Body Doesn’t Lie | Emotional Eating

Hello love, This video is about the body and that it doesn’t lie. What I’m talking about here is that when our body feels pain, tension, tightness, it’s not lying there is something deeper going on. And especially if you are an emotional eater this is really important...

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Why Am I Emotionally Eating? Awareness Exercise

Why Am I Emotionally Eating? Awareness Exercise

Hello love,   This week I wanted to give you something that can give you a lot more awareness on your emotional eating. This is such a trying time and the emotions are high. When you are more confined you have a lot more opportunities to really see yourself and...

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Tips to Create Stability While at Home | Emotional Eating

Tips to Create Stability While at Home | Emotional Eating

Hello lovely,   Today I wanted to share some tips to feel more stable, certain and less derailed during these uncertain times. I totally get it I am going through it too. My routine has been shifted as my son is at home more and not at school. This upheaval in...

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5 Tips to Get Through Trying Times | Emotional Eating

5 Tips to Get Through Trying Times | Emotional Eating

Hello love,   Today I wanted to share some tips on how to move through this period in the best way possible. These are unprecedented times - to socially distance, isolate yourself or be at home for an extended period of time. If you are an emotional eater this...

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Why Willpower is Fleeting | Emotional Eating

Why Willpower is Fleeting | Emotional Eating

Hi love, Today I wanted to talk about why willpower is fleeting. When I was struggling with dieting I thought i needed more willpower. I just couldn’t do it, I thought lacked enough strength or willpower to push through. The thing was I was pushing so hard that...

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About Michelle

Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.

The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.