Why You’re Avoiding Resolving Emotional Eating & How to Move Past It
Hello love, Something I see time and time again with women I speak to and even clients is an avoidant pattern of resolving their emotional eating. Part of the reason that avoidance is a huge issue is because they have been using their emotional eating to avoid many...
The Emotional Eating Journey as You Move through The Emotional Eating Evolution Program
Hello love, Today I wanted to share a bit more about The Emotional Eating Journey and what I see when I guide clients through the process in The Emotional Eating Evolution Program (EEE). I want to share with you what I see with clients because when I was working...
Food is Not Just Fuel – A Perspective Shift for Emotional Eaters
Hello love, I wanted to cover this topic, food just being fuel, because when we feel so out of control around food, when we have no willpower to say no to food that we want to just push food away from us and just say food is just fuel and disconnect from it. The...
Treating Surface Symptoms vs. the Root Cause of Emotional Eating
Hello love, I wanted to share the difference between treating the surface symptoms of emotional eating versus the root. The majority of the time what we are sold to help our emotional eating is treating the symptoms. They are surface level solutions. Like the diets,...
Why You Obsess About Food as an Emotional Eater
Hello love, I wanted to share why you have obsessive thoughts about food as an emotional eater. I hear this regularly from clients and I experienced this myself. Constant obsessive thoughts about food, restricting, counting calories, controlling and manipulating...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.