Why Avoidance Tactics Don’t Work for Emotional Eaters
Hello love, Today I want to share with you why those tactics like avoiding your trigger foods or removing them from your house are not sustainable to resolve your emotional eating. I wanted to dive a bit deeper into this and share a case study with you. Some of the...
Emotional Eating Is & Isn’t About the Food…
Hello love, I want to share with you why emotional eating is and is not about food. I wanted to to dive a little bit deeper into this topic because when I work with clients, it's really hard at the beginning for them to see how their emotional eating is not about food...
Tis the Season for Emotional Eating Triggers
Hello love, Today I want to share with you a little bit more about the triggers that you might come across this holiday season as an emotional eater. This time of year is especially potent for triggers. It's the holidays, it's super busy, there's a lot of stress, a...
Emotional Eating is a Symptom
Hello love, I want to share with you how emotional eating is a symptom and not something to be controlled. I wanted to share this because when we think emotional eating we think controlling food + our body. All the diets, exercise plans and “solutions” focus on...
Feeling The Emotions Under Emotional Eating is Not Always Easy (But Necessary)
Hello love, Today I want to share with you why it's important to feel those emotions under your emotional eating and why it might also be difficult. We hear the word emotion in emotional eating. So, of course, emotional eating has to do with our emotions. But...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.