Your Fear of Emotions is Getting in the Way of Resolving Your Emotional Eating.
Hello love, I wanted to touch in on emotions and our fear of feeling them. Emotional eating at the core is really about emotions. We forget this because we are sold the diets and exercise and willpower. I was the same way - I thought I had to control my body to...
How Emotional Eating Starts + Why a Multifaceted Approach is Needed
Hello love, I wanted to share with you the deeper pattern of emotional eating so that you can understand why we need a different solution to what is conventionally told to us. As I’ve worked with clients I’ve seen that this pattern usually comes from childhood. We...
How to Move Through the Holidays Confidently as an Emotional Eater
Hello love, Today I wanted to share with you how you can move through this season not at the mercy of food, or your emotions and to come out of it feeling at ease. When I was going through my own emotional eating journey this time of year was difficult. There are so...
Why Focusing on Weight Loss Won’t Help Your Emotional Eating
Hello love, I wanted to share about weight loss and emotional eating because they seem to go hand in hand. I see this theme for clients and this was my journey as well. When I started my emotional eating journey I wanted to control my body and hunger. I didn’t realize...
Learning a New Way of Being to Move Past Emotional Eating
Hello love, I wanted to share more on why we need to (re)learn a new way of being with our emotional eating. When clients come to me I sense they think it should be easier to resolve their emotional eating. I mean what’s marketed is to eat a certain way and exercise....
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.