{Free} 4 Pillars to Beauty from the Inside Out!
Plus weekly posts to boost your health & beauty.
How Nourishment Helps Emotional Eating
Hello love! Today I want to share about the importance of nourishment for emotional eating and emotional eaters in general. When I was on my emotional eating journey, nourishment was a big part of moving through my emotional eating. Nourishment helped to stabilize my...
Why Diets Don’t Work for Emotional Eaters & What Does
Hello love! Today I want to share with you why diets don’t work for emotional eaters. I remember when I was trying so many different trendy diets like Atkins or paleo or restricting my calories. I thought dieting would be the way out of emotional eating. I...
From Rebellion and Sabotage to Resolution | Emotional Eating
Hello love! Emotional eating can show up as rebelling against the changes you want to make. When we try to make changes we use food to sabotage ourselves. We use food to have a sense of control or to not feel certain emotions like anger or feeling powerless. When this...
How to Create Body Acceptance
Hello love, So, whenever we find that we are emotionally eating and dieting we feel we want to achieve a certain size and weight. I know that was the case for me. I wanted to be a certain weight because I thought I would be more attractive, more accepted and have...
Creating a Foundation of True Nourishment for Emotional Eating
Hello love, In this week's video I wanted to talk about creating a foundation of true nourishment for emotional eating. I found that this is missing when we talk about emotional eating. Nourishing the body builds the body physically. Usually with emotional eating we...
About Michelle
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.