{Free} 4 Pillars to Beauty from the Inside Out!
Plus weekly posts to boost your health & beauty.
Stress and Self Care
Hello beautiful! Stress is something we can’t avoid but we can become better at seeing the signs of stress. Stress can come on quickly , perhaps a loved one gets sick, something happens at work or life throws you a curveball. Today I wanted to share some...
Stress Depletes Nutrients & What You Can Do About It!
Hello! Today I wanted to talk about stress and how it depletes nutrients in your body and what we can do about it. When I talk about stress from a holistic perspective I am including emotions, food, the environment, etc. Any type of stress imbalances...
Why Small Consistent Steps Create BIG Health Changes!
Hello love! Why do small consistent steps lead to big health changes? This is something I learned early on in my health journey when I was trying to change the way I was eating. I thought I had to change everything at once but that never worked because I...
The Benefits of Water for Detoxification, Weight-loss and Stress! + Tips
Hello lovely! Today I wanted to talk about water and how it affects our detoxification, weight loss and stress! Also, how much water should we be drinking. SO let’s get started! https://youtu.be/6hhenZ6WBEo Water is so vital to our health. Its the number one...
Clean Beauty + Products I’m Loving Lately
Hi love, Today I wanted to share some products for skincare that are non-toxic and helpful for your skin. These are the products I have been loving lately! For me skincare is very important. I believe great skin comes from the inside out. This has been my experience....
About Michelle
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.