Why You’re Stuck and Can’t Move Forward | Emotional Eating
Hello lovely, Today I wanted to share with you more about why you might be stuck and not able to sustain changes with your emotional eating, with nourishing your body and with self care. I get it - I spent a lot of years trying different diets and forcing myself to...
What Are Emotions + How they Connect to Emotional Eating
Hello love, Today, I wanted to share more about what emotions are + what's really happening when we emotionally eat. This will give you a lot more clarity and awareness - that's what it did for me. I had a really basic understanding of emotions when I first started...
Why Restriction Doesn’t Work for Chronic Dieters or Emotional Eaters
Hello love, Today I wanted to share with you why restriction doesn't work for chronic dieters or emotional eaters. I wanted to talk about restriction in a different way to help you see how restriction doesn't help you meet your health goals and to feel good in your...
Why We Need a Holistic Method to Move Past Emotional Eating.
Hello love, Today I wanted to share with you why we need a holistic method to move past emotional eating and to ditch dieting. This is what I found as I was moving through my own emotional eating journey. I tried all the diets I exercise. I tried diet upon diet and...
3 Steps to Move Past Your Cravings as an Emotional Eater
Hello love, Today I want to share with you more about cravings and three steps to moving past your cravings as an emotional eater. This comes up a lot with clients and it was my experience too. I had a lot of cravings as an emotional eater. Cravings are a great way to...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.