{Free} 4 Pillars to Beauty from the Inside Out!
Plus weekly posts to boost your health & beauty.
From Ditching Dieting to True Nourishment
Hello love, So today I wanted to talk about what happens when you decide to ditch dieting. So, dieting and restriction is a really heavy load on the mind and when you have had enough of it what happens next? Swinging to the other extreme… For me...
Move towards the Pain (Emotional Eating)
Hello love, Today I wanted to talk about moving towards the pain if you are an emotional eater or compulsive dieter. Emotional eaters use food to cope with their emotions. If you are a chronic dieter you can be very critical of yourself and use diets to try to get to...
How Digestion Affects Your Mood
Hello lovely, Today is an exciting topic: digestion and mood and how it is so interconnected and related. So what does digestion have to do with mood? I always get my clients to do a food and mood journal. They might not understand why they are...
Why Diets, Control and Restriction Don’t Work
Hi love, I help a lot of women who struggle with dieting and emotional eating gain confidence in their body and around food. So today, I want to talk about restriction, dieting and control and why they don’t work. As I write it, it doesn’t sound good to me. I get it...
4 Reasons Resolutions Don’t Work + Solutions
Hello love, Today I wanted to talk a bit about why resolutions fail a lot of the time. A lot of stats show people quit their resolutions within the first 2 weeks of making them. Today I wanted to talk about why this might be happening and what you can do about...
About Michelle
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.