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The Blog

The latest posts from Michelle

How Emotional Eating Impacts Children + What You Can Do

How Emotional Eating Impacts Children + What You Can Do

Hello love, Today I wanted to share more with you about how emotional eating impacts your kids and what you can do about it. I've gotten a few questions about it. Mothers have come to me worried that they're going to pass on their emotional eating to their kids. It's...

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The Internal Struggle for Emotional Eaters

The Internal Struggle for Emotional Eaters

Hello lovely, Today I wanted to share a bit about why it might feel like there's this internal struggle when you emotionally eat. There is an internal struggle, almost like two parts of you having an argument in your head. This is something that I hear from a lot of...

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Why can’t I stop at one cookie | Emotional Eating

Why can’t I stop at one cookie | Emotional Eating

Hello lovely, Today I wanted to share with you more about why you feel like you can't stop eating just at one cookie, one piece of cake, one chocolate, etc. I totally get it, I used to feel like that too. When I was dieting and emotionally eating I would eat all the...

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About Michelle

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.

I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals.  I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.