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The Blog

The latest posts from Michelle

{Free} 4 Pillars to Beauty from the Inside Out!

Plus weekly posts to boost your health & beauty.

How Emotional Eating Impacts Your Health

How Emotional Eating Impacts Your Health

Hello love, This week I wanted to share how emotional eating can impact your physical health. How emotional eating directly impacts your physical health. We usually emotionally eat to avoid and emotion or to cope with an emotion.  When we use food to cope we are not...

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My Trial and Error Journey to Overcoming Emotional Eating

My Trial and Error Journey to Overcoming Emotional Eating

Hello love, How have you been this past week? I felt called to share a bit more about my journey to overcoming emotional eating. I hope it helps you see that it took a lot of trial and error but when I finally figured out my emotions it was the missing key! I realized...

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5 Tips to Show Your Body Love

5 Tips to Show Your Body Love

Hello lovely, Today I wanted to share some tips on how you can show your body care and to nourish it.  Here is a quick reference of the tips but check out the video for more details.Tips Mentioned Drink enough water (in the morning and strategies around meals, also...

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Why You Are Stuck and Can’t Sustain Changes.

Why You Are Stuck and Can’t Sustain Changes.

Hello love, Today I wanted to clear up why it’s hard to make changes like extra snacking or eating in between meals. These habits are a type of emotional eating. When we aren’t hungry and are using food it’s a coping mechanism. To some degree we all have emotional...

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Falling Back into Old Coping Patterns? | Emotional Eating

Falling Back into Old Coping Patterns? | Emotional Eating

Hello love, This week I wanted to share a bit about a client I have worked with. She has been able to sustain a lot of changes but has noticed lately she is falling back into her emotional eating. Perhaps you feel like that too - that your emotional eating is...

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About Michelle

Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.

The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.