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Why Diets, Control and Restriction Don’t Work

Why Diets, Control and Restriction Don’t Work

Hi love,  I help a lot of women who struggle with dieting and emotional eating gain confidence in their body and around food. So today, I want to talk about restriction, dieting and control and why they don’t work. As I write it, it doesn’t sound good to me. I get it...
4 Reasons Resolutions Don’t Work + Solutions

4 Reasons Resolutions Don’t Work + Solutions

  Hello love, Today I wanted to talk a bit about why resolutions fail a lot of the time. A lot of stats show people quit their resolutions within the first 2 weeks of making them. Today I wanted to talk about why this might be happening and what you can do about...
3 Tips to Connect & Trust Your Body

3 Tips to Connect & Trust Your Body

Hello love, Today I wanted to share some tips on how you can start to connect toy your body. This is especially important if you have been disconnected and untrusting with your body. It has been coming up a lot with clients and it’s quite prevalent in our society and...
Clarity on True Intuitive Eating

Clarity on True Intuitive Eating

Hello love!   Today I wanted to clear up a few things about true intuitive eating. There are a lot of systems out there but I feel they miss a few keys points.   I want to preface this by saying that a lot of us are not fully intuitive with the foods we are...