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The 3 Components to Resolving Emotional Eating

The 3 Components to Resolving Emotional Eating

Hello love, Today I wanted to share about how emotions are not just something that we need to “deal with” necessarily, in emotional eating. We need to look at emotional eating from different perspectives. In the past you would think with emotional eating that you had...
How Nourishment Helps Emotional Eating

How Nourishment Helps Emotional Eating

Hello love! Today I want to share about the importance of nourishment for emotional eating and emotional eaters in general. When I was on my emotional eating journey, nourishment was a big part of moving through my emotional eating. Nourishment helped to stabilize my...