by Michelle | May 22, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
A lot of women believe that if they just lost the weight, their obsession with food would stop. And this leads to a lot of women to get weight loss surgery. But what many women are shocked to learn is that while they initially have motivation and momentum after the...
by Michelle | May 15, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed
Sometimes emotional eating isn’t about the food. It’s about soothing that pain of feeling like you’re not good enough – a wound that started in early childhood. Many women who struggle with emotional eating grew up feeling unseen, overly...
by Michelle | May 8, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition
Have you noticed that every time you start a new diet, a new eating plan or intermittent fasting, you end up thinking about food so much more? Or even emotionally eating? I know that in these moments, it can feel like you need even more discipline. But what’s...
by Michelle | May 1, 2026 | Blocks to Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition
If you’ve been trying to fix your emotional eating by controlling it, stopping it, or just getting rid of it – and it’s still there, this might be the reason why. What if the thing you’ve been resisting is actually the doorway to your...
by Michelle | Apr 24, 2026 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Intuitive Eating, Trauma Informed
So maybe you’ve gone to therapy. You understand your triggers. You’re not new to your emotional eating pattern. Maybe you’ve tried intuitive eating, you’ve done the work, and you’re still feeling frustrated. I’ve had women come to...
