by Michelle | Mar 27, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Digestion, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating, Trauma Informed
Many women move from dieting to restriction to intuitive eating, and something still feels off about it. They still experience food noise, emotional eating, confusion, and hunger – maybe even weight gain. So intuitive eating works best when you’ve healed...
by Michelle | Jan 23, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed
So if you’re someone who’s disciplined, self-aware, who’s genuinely done the inner work, and it still feels like you struggle with emotional eating, and then this video is for you. And I just want to say it’s not because you’re lazy,...
by Michelle | Dec 26, 2025 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, We’re heading into the new year, maybe you’re thinking of trying a new diet, or starting a new resolution to heal your emotional eating. If you’ve ever set a resolution to “fix” your emotional eating and you feel like you fail a few weeks...
by Michelle | Oct 16, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating Triggers, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, Let’s focus on something that I often get asked about – why I don’t focus on weight loss, even though my clients do eventually lose weight as a result of the work we do together on their emotional eating. I know that might sound strange...
by Michelle | Sep 26, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, A lot of women who struggle with emotional eating believe that food freedom means being able to eat whatever you want. But that’s not true freedom – it’s just another way food can control you. Real food freedom comes from healing the root of...
by Michelle | Jun 20, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, Let’s talk about anxiety and its connection to emotional eating because the two can be very closely intertwined. I wanted to bring up this connection because it’s a pattern I often see with clients. It makes sense, but sometimes we don’t really notice...
