by Michelle | Sep 18, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating
So they told you to feel your emotions to help your emotional eating. To have compassion for yourself. To stop suppressing your feelings. You sat with your feelings. You sat with yourself. You tried to feel what was coming up. And then suddenly you hear, “What are you...
by Michelle | May 15, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed
Sometimes emotional eating isn’t about the food. It’s about soothing that pain of feeling like you’re not good enough – a wound that started in early childhood. Many women who struggle with emotional eating grew up feeling unseen, overly...
by Michelle | Apr 24, 2026 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Intuitive Eating, Trauma Informed
So maybe you’ve gone to therapy. You understand your triggers. You’re not new to your emotional eating pattern. Maybe you’ve tried intuitive eating, you’ve done the work, and you’re still feeling frustrated. I’ve had women come to...
by Michelle | Mar 27, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Digestion, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating, Trauma Informed
Many women move from dieting to restriction to intuitive eating, and something still feels off about it. They still experience food noise, emotional eating, confusion, and hunger – maybe even weight gain. So intuitive eating works best when you’ve healed...
by Michelle | Jan 23, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed
So if you’re someone who’s disciplined, self-aware, who’s genuinely done the inner work, and it still feels like you struggle with emotional eating, and then this video is for you. And I just want to say it’s not because you’re lazy,...
by Michelle | Dec 26, 2025 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, We’re heading into the new year, maybe you’re thinking of trying a new diet, or starting a new resolution to heal your emotional eating. If you’ve ever set a resolution to “fix” your emotional eating and you feel like you fail a few weeks...
