by Michelle | Aug 12, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to cover this topic, food just being fuel, because when we feel so out of control around food, when we have no willpower to say no to food that we want to just push food away from us and just say food is just fuel and disconnect from it. The...
by Michelle | Jun 4, 2021 | Emotional Eating, Lifestyle
Hello love, I wanted to share with you how you can start feeling confident in your body and around food to move past your emotional eating and ditch dieting. I struggled with emotional eating and dieting as both were intertwined. I used diets to help me with my...
by Michelle | Jul 24, 2020 | Uncategorized
Hello love, In this week’s video I wanted to talk about creating a foundation of true nourishment for emotional eating. I found that this is missing when we talk about emotional eating. Nourishing the body builds the body physically. Usually with emotional...
by Michelle | May 9, 2020 | Uncategorized
Hello love, Today I wanted to talk about why it might be a good thing to comfort eat. Obviously if you are here you’re exploring emotional eating or feel you have symptoms of that and me telling you it’s ok to comfort eat seems like the opposite of what you need to...
