by Michelle | May 20, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Reducing Stress, Trauma Informed
Hello love, I wanted to talk about trauma and emotional eating because I think it can be a little bit scary to talk about. When we hear the word trauma, we might think this is such a big topic. But I want to break it down and help you understand what’s really...
by Michelle | Oct 29, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Reducing Stress, Trauma Informed
Hello love, I wanted to talk about the deeper implications of emotional eating and how it’s impacting your body. On my own emotional eating journey I had various issues including digestive issues, pain etc. But the biggest pattern to resolve was my emotional eating....
by Michelle | May 23, 2019 | Emotional Eating, Emotional Health, Reducing Stress
Hello love! In today’s video I want to go over how inner beauty and inner relaxation can create outer beauty. I want to give you some tangible tips on how suppressed emotions can create lines and what you can do about it! For me inner beauty stems from relaxation and...
by Michelle | May 15, 2019 | Digestion, digestive tips, Emotional Eating, Holistic Nutrition, Reducing Stress
Hello beauty, Today, I’m going to talk about how stress affects your digestion and what you can do about it. Stress impacts digestion directly.Check out the video below!https://youtu.be/cWM3sA-JjscStress We all have our own definition of stress. It is anything that...
by Michelle | Apr 5, 2019 | cleansing, Detox, Diet/Lifestyle, Digestion, plant based, Raw, Reducing Stress
Today I wanted to talk about cleansing, doing a set cleanse, doing a cleanse now, and also 5 benefits of a cleanse.This is a great time!This is a great time to do a cleanse in the spring as our body is in tune with nature and wants to detox on a deeper level. Think...
by Michelle | Mar 7, 2019 | Diet/Lifestyle, Holistic Nutrition, Lifestyle, Reducing Stress
Hello love, Today I wanted to talk about adaptogens. Adaptogens are herbs or foods that can help you mitigate stress – amazing! Which means it will help your body deal with stress a lot better. Today I am going to share with you 3 amazing adaptogens and how...
