by Michelle | Jun 4, 2021 | Emotional Eating, Lifestyle
Hello love, I wanted to share with you how you can start feeling confident in your body and around food to move past your emotional eating and ditch dieting. I struggled with emotional eating and dieting as both were intertwined. I used diets to help me with my...
by Michelle | Mar 28, 2019 | Diet/Lifestyle, Health, Holistic Nutrition, Lifestyle, Travel, Vegan
Hello love, Today I wanted to talk about plant based essentials for travel. This is not to discriminate against anyone but if you eat mostly plant based (which I encourage) this video will give you lots of ideas for travel. I love feeling my best whether I travel or...
by Michelle | Mar 20, 2019 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Lifestyle, Natural Beauty, Travel
Hello beautiful! Today I wanted to share with you tips for hydrated and glowing skin in flight! I love travelling and flying. While I love to fly, the quality of the air, food and water is not the best in flight. When you are so high in the sky there is more...
by Michelle | Mar 7, 2019 | Diet/Lifestyle, Holistic Nutrition, Lifestyle, Reducing Stress
Hello love, Today I wanted to talk about adaptogens. Adaptogens are herbs or foods that can help you mitigate stress – amazing! Which means it will help your body deal with stress a lot better. Today I am going to share with you 3 amazing adaptogens and how...
by Michelle | Feb 13, 2018 | Diet/Lifestyle, Emotional Eating, Healthy Tips, Holistic Nutrition, Inspiration, Lifestyle
Hello! In today’s video I wanted to talk about dealing with resistance to change. This is a topic I deal with a lot with clients, especially when trying to makes significant changes. My way of ‘dealing’ with resistance is contrary to how we deal with...
by Michelle | Jan 19, 2018 | Diet/Lifestyle, Digestion, Fitness, Health, Healthy Tips, Holistic Nutrition, Immunity, Inspiration, Lifestyle, plant based, Recipes, Vegan
Hello love! This past week I was recovering from a few weeks of being more busy than is usually for me. I started to feel a bit grumpy and not like myself so I knew I needed to go back to my foundation in my health and well being. So I started to think about what...
