by Michelle | Nov 7, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition, Trauma Informed
Hello love, You’re not broken because you can’t stick to a diet. What if I told you that sticking to diets and having a diet mental is actually triggering your emotional eating? If you’ve ever told yourself “I’m going to start again Monday,...
by Michelle | Oct 29, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Trying to resolve your emotional eating while rejecting your body is like building a house on quicksand. You might think that body acceptance happens after you heal your emotional eating, but it’s actually one of the roots that you need to address in...
by Michelle | Oct 16, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating Triggers, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, Let’s focus on something that I often get asked about – why I don’t focus on weight loss, even though my clients do eventually lose weight as a result of the work we do together on their emotional eating. I know that might sound strange...
by Michelle | Aug 15, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, If you ever find yourself reaching for food when you’re not physically hungry, this can indicate that you’re engaging in emotional eating. Emotional eating is a coping mechanism. It’s something many of us developed when we were very...
by Michelle | Jul 18, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Hello love, What I notice when I’m working with a lot of women is that on the surface, everything looks like it’s going well: you might be successful, you might be in the job you want, you might have all of the things on the surface. I’ve had clients...
