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How to Create Body Acceptance

How to Create Body Acceptance

Hello love, So, whenever we find that we are emotionally eating and dieting we feel we want to achieve a certain size and weight. I know that was the case for me. I wanted to be a certain weight because I thought I would be more attractive, more accepted and have...
5 Tips to Show Your Body Love

5 Tips to Show Your Body Love

Hello lovely, Today I wanted to share some tips on how you can show your body care and to nourish it.  Here is a quick reference of the tips but check out the video for more details. Tips Mentioned Drink enough water (in the morning and strategies around meals, also...
Moving Towards Body Confidence

Moving Towards Body Confidence

Hello lovely,   I wanted to talk to you today about the part of you that criticizes your body and doesn’t give you that body confidence.   This is something that is widespread among a lot of women in society.  We’re told we should look a certain way...