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Client Success Journey – From Daily Bingeing to Ease, Peace and Confidence

Client Success Journey – From Daily Bingeing to Ease, Peace and Confidence

Hello love, Today I wanted to share a client’s journey from binging and emotional eating to ease, peace and confidence around food, their body and life. I personally love watching process videos. It gives more insight into what  a person is navigating and you get to...
Chasing External Validation Triggers Emotional Eating -> How to Stop This

Chasing External Validation Triggers Emotional Eating -> How to Stop This

Hello love, So tell me, are you someone that feels like they can only be accepted if they look a certain way? You criticize your body or your behaviour. You feel like everyone’s judging you, and that spirals you into even more emotional eating because you feel...