by Michelle | Dec 8, 2023 | Blocks to Emotional Eating, Body Image, Diet/Lifestyle, Emotional Eating, Emotional Health, Foodie Inspiration, Holistic Nutrition, Lifestyle, Trauma Informed
Hello love, So when you think about resolving your emotional eating, what is the vision you have for yourself? Where do you see yourself after you have resolved your emotional eating pattern? Something that’s really interesting is that when I talk to lot of...
by Michelle | Dec 1, 2023 | Emotional Eating, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about emotional eating and how it ties in to needing to reparent ourselves and the mother wound. Something I share often is that Emotional Eating is a coping mechanism. It is something we develop in childhood. I see this time and time...
by Michelle | Nov 3, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share about acceptance because it’s been coming up a lot for clients. One of the main reasons why we emotionally eat is because acceptance for ourselves is missing. What we’ve been taught is something is wrong with us. We weren’t fully...
by Michelle | Sep 1, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you how body shame plays a role in the emotional eating pattern. I wanted to talk about this because when we emotionally eat, there are so many things happening and body shame is part of this vicious cycle. I totally get it. I...
by Michelle | Aug 18, 2023 | Emotional Eating, Emotional Health, Foodie Inspiration, Holistic Nutrition, Inspiration, Lifestyle, Trauma Informed
Hello love, I am SO excited to share a client testimonial with you. This is a rare treat to pull back the curtain on what it looks like to go through The Emotional Eating Evolution Program with a full length interview. My client Alicia has been exploring and diving...
