If I Had to Heal My Emotional Eating Again, I’d Never Do These 3 Things

If I Had to Heal My Emotional Eating Again, I’d Never Do These 3 Things

by | Aug 14, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Diets and Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed

If I had to heal my emotional eating all over again, there are three things I wouldn’t do. And if you’ve done these things as well it’s not because you’re a bad person or you’re failing. It’s that we’ve been sold certain lies. I...
Why You Can’t Lose Weight Until You Heal the Stress Beneath Emotional Eating

Why You Can’t Lose Weight Until You Heal the Stress Beneath Emotional Eating

by | Jul 3, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

So have you ever felt like you’re doing everything right? You’re taking the supplements, working out, you’re trying to reduce your stress. And yet your body still feels stuck. The weight won’t budge. Your digestion feels off, you’re still...