by Michelle | Aug 14, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Diets and Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
If I had to heal my emotional eating all over again, there are three things I wouldn’t do. And if you’ve done these things as well it’s not because you’re a bad person or you’re failing. It’s that we’ve been sold certain lies. I...
by Michelle | Jul 3, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
So have you ever felt like you’re doing everything right? You’re taking the supplements, working out, you’re trying to reduce your stress. And yet your body still feels stuck. The weight won’t budge. Your digestion feels off, you’re still...
by Michelle | May 1, 2026 | Blocks to Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition
If you’ve been trying to fix your emotional eating by controlling it, stopping it, or just getting rid of it – and it’s still there, this might be the reason why. What if the thing you’ve been resisting is actually the doorway to your...
by Michelle | Apr 17, 2026 | Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed, Uncategorized
So what actually changes when you heal your emotional eating beyond just food and your body? It’s not just about stopping bingeing or eating “normally”. It’s really about having more ease, peace, inner confidence – and the sense of sovereignty and...
by Michelle | Apr 10, 2026 | coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
If you struggle with emotional eating, this might not be about food at all. It might be about your lack of boundaries. And not having them is exhausting your system more than you realize. So this isn’t about blaming you. Most ambitious women weren’t...
