by Michelle | Jun 12, 2026 | Blocks to Emotional Eating, coping mechanism, healing emotional eating
After helping many women heal from emotional eating, I’ve noticed something interesting: the women that get the most profound results all have this in common. You might think that these women were perfectly consistent, had no fear, completely trusted the...
by Michelle | Jun 5, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating
If you’ve been trying to heal your emotional eating for months or maybe even years, and you still feel stuck – this might be the reason why. And it’s probably not what you think. It’s not that you’re not trying hard enough. It’s not...
by Michelle | May 29, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating
So, for years, I thought I just needed to control my relationship to food. I felt so out of control. I thought if I was just more disciplined with food and knew how to control it, then I’d finally feel okay. I’d finally have the body I wanted. I’d...
by Michelle | May 22, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
A lot of women believe that if they just lost the weight, their obsession with food would stop. And this leads to a lot of women to get weight loss surgery. But what many women are shocked to learn is that while they initially have motivation and momentum after the...
by Michelle | May 15, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed
Sometimes emotional eating isn’t about the food. It’s about soothing that pain of feeling like you’re not good enough – a wound that started in early childhood. Many women who struggle with emotional eating grew up feeling unseen, overly...
by Michelle | May 8, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition
Have you noticed that every time you start a new diet, a new eating plan or intermittent fasting, you end up thinking about food so much more? Or even emotionally eating? I know that in these moments, it can feel like you need even more discipline. But what’s...
