by Michelle | Jan 20, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you a little bit more about what it looks like to move past your emotional eating. I wanted to share what life can look like once you resolve your emotional eating. When women come to me, it’s sometimes hard to sort see...
by Michelle | Jul 8, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Meditation, Trauma Informed
Hello love, I wanted to talk a bit about meditation and what I specifically use with clients to help them resolve their emotional eating. Emotional eating is whenever we use food to soothe or cope with any discomfort or uncomfortable emotions. This pattern usually...
by Michelle | Jun 3, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share why you feel taken over by emotional eating. Usually this looks like you are out of control with food and… -Something completely takes you over and you feel like a bus hit you. You don’t taste the food and go through several portions....
by Michelle | May 27, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Today I want to share a little bit more about overeating and how we can start discerning if it’s really about emotional eating or something else. I find when we are emotional eaters, we tend to think – I’m emotionally eating, I’m...
by Michelle | Apr 15, 2022 | Emotional Eating, Emotional Health
Hello love, When clients start working with me they think they need more control and willpower. If they could just sustain that they would be able to conquer their emotional eating. I get it – I really desired that relationship to food that didn’t make me feel...
