The Mother Wound, Not Feeling Good Enough & Emotional Eating

The Mother Wound, Not Feeling Good Enough & Emotional Eating

by | May 15, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed

Sometimes emotional eating isn’t about the food. It’s about soothing that pain of feeling like you’re not good enough – a wound that started in early childhood.  Many women who struggle with emotional eating grew up feeling unseen, overly...
Why Dieting, Fasting, and “Starting Over” Triggers Emotional Eating

Why Dieting, Fasting, and “Starting Over” Triggers Emotional Eating

by | May 8, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition

Have you noticed that every time you start a new diet, a new eating plan or intermittent fasting, you end up thinking about food so much more? Or even emotionally eating? I know that in these moments, it can feel like you need even more discipline.  But what’s...
What Actually Changes When You Heal Emotional Eating (Beyond Just Food)

What Actually Changes When You Heal Emotional Eating (Beyond Just Food)

by | Apr 17, 2026 | Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed, Uncategorized

So what actually changes when you heal your emotional eating beyond just food and your body? It’s not just about stopping bingeing or eating “normally”.  It’s really about having more ease, peace, inner confidence – and the sense of sovereignty and...