by Michelle | Sep 4, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
So let me guess, you think you emotionally eat because you have no willpower? You have snacks in the cupboard, and you tell yourself, “I’m not going eat them.” But then a stressful day hits, and you beeline to the cupboard. And suddenly, you’re eating all...
by Michelle | Aug 28, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
What if your relationship to your body is contributing to your emotional eating? Because if you’re struggling with emotional eating and you’re unhappy with your body, you might think, “If only I could lose the weight. If only my body looked a different....
by Michelle | Aug 22, 2026 | Blocks to Emotional Eating, coping mechanism, Diets and Emotional Eating, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
What if one of the things keeping you stuck in your emotional eating is your desire to get away from your emotions? So I want to tell you a story about a client of mine who came to me after using plant medicine because she wanted to change the way she felt about food...
by Michelle | Jul 31, 2026 | coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating
Can AI help you heal your emotional eating? Recently, someone left a comment on one of my YouTube videos saying that she had used AI to help her find the root of her emotional eating. As I was reading her message, she mentioned she’d never tried somatic work....
by Michelle | Jul 24, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Have you ever felt like there were two people living inside of you? One part says, “I’m going to eat healthy this week.” Then immediately another part jumps in and says, “Just have the cookies, just do it.” Then another part jumps in and says, “What’s...
