by Michelle | Aug 16, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, It might seem really obvious why we emotionally eat – we might be feeling rejected, not seen, or heard, validated or understood or accepted. And this creates this discomfort. This shame and rejection that we then go to food to soothe us from the pain...
by Michelle | Aug 9, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to talk about switching out one coping mechanism for another. If you didn’t know, Emotional Eating is a coping mechanism. It’s something you would have developed earlier in childhood to help you deal with discomfort, distress and uncomfortable...
by Michelle | Aug 2, 2024 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share about food freedom and how it doesn’t work for emotional eating. A lot of my clients have tried some form of food freedom or intuitive eating program thinking if only they could release their restriction around food that it will...
by Michelle | Jul 26, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, Trauma Informed
Hello love, Today I wanted to chat about shifting your nervous system so that you can resolve your emotional eating. When you are dysregulated, stressed, overwhelmed that triggers more emotional eating. And you need to be able to shift our nervous system and shift...
by Michelle | Jul 5, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, It can feel hard to change when you’re an emotional eater and so it’s important to understand the journey of growth because it will help you see what’s really going on. If you don’t understand what growth looks like you can get stuck in your fears and...
