by Michelle | Jun 19, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Have you ever found yourself at the end of a stressful day reaching for food? You know you’re not physically hungry, but you’re still grabbing something to eat. You might think, why am I doing this? You’ve promised yourself you’re not going to...
by Michelle | Jun 5, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating
If you’ve been trying to heal your emotional eating for months or maybe even years, and you still feel stuck – this might be the reason why. And it’s probably not what you think. It’s not that you’re not trying hard enough. It’s not...
by Michelle | May 29, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating
So, for years, I thought I just needed to control my relationship to food. I felt so out of control. I thought if I was just more disciplined with food and knew how to control it, then I’d finally feel okay. I’d finally have the body I wanted. I’d...
by Michelle | May 15, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed
Sometimes emotional eating isn’t about the food. It’s about soothing that pain of feeling like you’re not good enough – a wound that started in early childhood. Many women who struggle with emotional eating grew up feeling unseen, overly...
by Michelle | May 8, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition
Have you noticed that every time you start a new diet, a new eating plan or intermittent fasting, you end up thinking about food so much more? Or even emotionally eating? I know that in these moments, it can feel like you need even more discipline. But what’s...
