by Michelle | Apr 17, 2026 | Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed, Uncategorized
So what actually changes when you heal your emotional eating beyond just food and your body? It’s not just about stopping bingeing or eating “normally”. It’s really about having more ease, peace, inner confidence – and the sense of sovereignty and...
by Michelle | Apr 10, 2026 | coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
If you struggle with emotional eating, this might not be about food at all. It might be about your lack of boundaries. And not having them is exhausting your system more than you realize. So this isn’t about blaming you. Most ambitious women weren’t...
by Michelle | Mar 6, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Today we’re going to talk about how trauma impacts your emotional eating. So when people hear the word trauma, they often think of something catastrophic, and they don’t want to talk about it. But trauma is not a bad word, and trauma is on a spectrum....
by Michelle | Feb 27, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
If you’ve tried dieting, therapy, willpower, intuitive eating and you’re still turning to food, then this video is for you. Because emotional eating isn’t a food problem. It’s a regulation strategy. And once you start to understand that,...
by Michelle | Feb 20, 2026 | coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Have you noticed the pendulum swing? Swinging from years of dieting to intuitive eating, where you eat whatever you want but your emotional eating still remains. You might be asking yourself: I stopped dieting, why do I still feel so out of control? This really...
