Have you ever thought, “I know exactly why I emotionally eat, but I’m still doing it?”
You know it’s stress, you know it’s loneliness. You know you feel overwhelmed. But why are you still emotionally eating?
If you’ve ever felt frustrated that awareness hasn’t created change for you, then this video is for you.
A lot of my clients come to me and they say, “I’ve been in therapy. I know why I emotionally eat. I remember experiences from when I was a child. I know my patterns.”
But there are new nuances and bigger pieces that are still missing. That’s what I see.
This can leave many of my clients feeling confused because they feel like they already know what they emotionally eat. They may think, “If I already know why I emotionally eat, why am I still struggling with my triggers?”
Just because you know why you emotionally doesn’t mean you’ve found the deeper root of it. And it doesn’t mean you’ve accessed the deeper root to heal it either.
You may understand your emotional eating on a cognitive level: “I’m lonely,” or “I’m stressed at work.” And when you take in that information, you might make a few changes.
But you may not be reaching the deeper root.
You might change your schedule. You might take on fewer things. Those changes can be really helpful, but the root of the pattern can still live in your body. It can keep looping and pulling you back to food.
You’re not getting into your body to heal it there where it began.
Let’s dive in
- 1:31 Awareness is not the same as healing
- 2:45 Knowing your triggers doesn’t automatically heal your pattern (and there’s usually a deeper root cause)
- 3:19 Where your emotional eating lives
- 4:14 Where most women get stuck with emotional eating
- 5:00 What to do with your triggers to resolve your emotional eating
- 8:00 The Emotional Eating Evolution Program and next steps
Next Steps
1. If you are ready to start your journey to resolving your Emotional Eating you can download my free guide “What Are You Truly Hungry For?” to start discerning true from emotional hunger and catching your triggers HERE.
2. If you are ready to transform your emotional eating so that you can get to ease, peace and confidence around food and in your body with a step by step process and guidance then find out more about The Emotional Eating Evolution Program HERE.
To ease and peace,
Michelle
Certified Holistic Nutritionist Specializing in Emotional Eating
