What Are You Truly Hungry For?GUIDE
Get a Handle on Your Emotional Eating; Discern True vs. Emotional Hunger and Catch Triggers
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Michelle Lall, CNP
What’s Inside the 7-Page Guide
Tell the difference between True vs. Emotional Hunger
Get a handle on emotional eating with a simple exercise
Connect back to your body’s cues and catch triggers
“Since working with Michelle I am much more in tune with myself and my body, and my relationship with food. Her guided meditations were invaluable to me and opened me up to feelings I had let go and ignored – allowing me to face them in a positive way.”
Sam L. | Graphic Designer, Toronto, ON
Hello beautiful! I’m Michelle.
I’m a Certified Holistic Nutritionist + Trauma-informed Transformational Coach and Founder of The Emotional Eating Evolution Program. I help women resolve their emotional eating from the root so they can feel confident in their body & around food.
After years of dealing with emotional eating I created my 3-phase method to resolve emotional eating so I could feel free, confident and at ease in my body and around food in a sustainable way.
I now teach the same to my emotional eating clients so they can reach their wellness goals as well.
Michelle Lall BSc (Hons), BEd, CNP
Certified Holistic Nutritionist
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