The Real Reason You Can’t Stop Emotional Eating: Your Protective Parts (And How to Transform Them)

The Real Reason You Can’t Stop Emotional Eating: Your Protective Parts (And How to Transform Them)

by | Jul 24, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Have you ever felt like there were two people living inside of you? One part says, “I’m going to eat healthy this week.” Then immediately another part jumps in and says, “Just have the cookies, just do it.” Then another part jumps in and says, “What’s...
It’s not *just* the food you emotionally eat that impacts your health…it’s the emotions you hold in.

It’s not *just* the food you emotionally eat that impacts your health…it’s the emotions you hold in.

by | Jul 17, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed

So when most women think about emotional eating, they think the biggest problem is the food. Maybe the sugar, the chips, the cookies or the late night binge.  But what if I told you food isn’t the only thing impacting your health?  What if the emotions that are...
Why You Can’t Lose Weight Until You Heal the Stress Beneath Emotional Eating

Why You Can’t Lose Weight Until You Heal the Stress Beneath Emotional Eating

by | Jul 3, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

So have you ever felt like you’re doing everything right? You’re taking the supplements, working out, you’re trying to reduce your stress. And yet your body still feels stuck. The weight won’t budge. Your digestion feels off, you’re still...
I Know My Triggers – Why Am I Still Emotionally Eating?

I Know My Triggers – Why Am I Still Emotionally Eating?

by | Jun 26, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Have you ever thought, “I know exactly why I emotionally eat, but I’m still doing it?”  You know it’s stress, you know it’s loneliness. You know you feel overwhelmed. But why are you still emotionally eating?  If you’ve ever felt frustrated that awareness...