by Michelle | Sep 8, 2023 | Blocks to Emotional Eating, Digestion, Emotional Eating, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you a little bit about diet mentality and making the right choices for yourself in terms of food as an emotional eater. I wanted to talk about this because sometimes when we are emotional eaters, we have so many conflicting and...
by Michelle | Aug 11, 2023 | Digestion, digestive tips, Emotional Eating, Emotional Health, Intuitive Eating, stress and digestion, Trauma Informed
Hello love, Today I want to share with you how food and your mood impacts your emotional eating. I wanted to share about this because when we are emotional eaters, our relationship to food is usually disconnected. We have had this battle with food because we go to...
by Michelle | Jan 6, 2023 | Digestion, Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I want to share with you how our digestion impacts our emotional eating. And how when we correct it, it can help us minimize our emotional eating. I wanted to share this because when we are dealing with emotional eating and have been trying the...
by Michelle | May 15, 2019 | Digestion, digestive tips, Emotional Eating, Holistic Nutrition, Reducing Stress
Hello beauty, Today, I’m going to talk about how stress affects your digestion and what you can do about it. Stress impacts digestion directly.Check out the video below!https://youtu.be/cWM3sA-JjscStress We all have our own definition of stress. It is anything that...
by Michelle | Apr 25, 2019 | Digestion, Healthy Tips, Holistic Nutrition
Hello beautiful! In today’s video I wanted to cover how to improve digestion using water! Water is important to our body, we are about 70% water after all. It affects all systems in the body. There are some ways to be strategic with drinking water to benefit your...
by Michelle | Apr 5, 2019 | cleansing, Detox, Diet/Lifestyle, Digestion, plant based, Raw, Reducing Stress
Today I wanted to talk about cleansing, doing a set cleanse, doing a cleanse now, and also 5 benefits of a cleanse.This is a great time!This is a great time to do a cleanse in the spring as our body is in tune with nature and wants to detox on a deeper level. Think...
