by Michelle | Sep 25, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
If you struggle with emotional eating, you may genuinely feel food is the problem. You eat something you didn’t plan to eat and you just can’t seem to stop. You eat when you’re stressed, upset, lonely, or bored. And then you think, “Why can’t I...
by Michelle | Sep 18, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating
So they told you to feel your emotions to help your emotional eating. To have compassion for yourself. To stop suppressing your feelings. You sat with your feelings. You sat with yourself. You tried to feel what was coming up. And then suddenly you hear, “What are you...
by Michelle | Sep 11, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
What if the shame you feel after you emotionally eat is actually keeping you stuck in your emotional eating pattern? You eat something, you didn’t plan to eat. And then the thoughts start. “Why did I do that? I shouldn’t have had that. I shouldn’t...
by Michelle | Sep 4, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
So let me guess, you think you emotionally eat because you have no willpower? You have snacks in the cupboard, and you tell yourself, “I’m not going eat them.” But then a stressful day hits, and you beeline to the cupboard. And suddenly, you’re eating all...
by Michelle | Aug 28, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
What if your relationship to your body is contributing to your emotional eating? Because if you’re struggling with emotional eating and you’re unhappy with your body, you might think, “If only I could lose the weight. If only my body looked a different....
by Michelle | Aug 22, 2026 | Blocks to Emotional Eating, coping mechanism, Diets and Emotional Eating, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
What if one of the things keeping you stuck in your emotional eating is your desire to get away from your emotions? So I want to tell you a story about a client of mine who came to me after using plant medicine because she wanted to change the way she felt about food...
