by Michelle | Sep 22, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
You can’t willpower your way out of your emotional eating. Because emotional eating is a coping mechanism… I hear this from women daily that they just need more “willpower” and this is often reinforced in the emotional eating space. They’ll tell you...
by Michelle | Sep 15, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you why emotional eating is not just about food and your body. It’s about your life. I wanted to talk about this because this was an aha to one of my clients. She was so stuck in perfecting food and fixing this issue. I told her...
by Michelle | Sep 8, 2023 | Blocks to Emotional Eating, Digestion, Emotional Eating, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you a little bit about diet mentality and making the right choices for yourself in terms of food as an emotional eater. I wanted to talk about this because sometimes when we are emotional eaters, we have so many conflicting and...
by Michelle | Sep 1, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you how body shame plays a role in the emotional eating pattern. I wanted to talk about this because when we emotionally eat, there are so many things happening and body shame is part of this vicious cycle. I totally get it. I...
by Michelle | Jul 28, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to share why chasing after the certain body, trying to control food or your emotional eating is going to lead you further away from resolving your emotional eating. What we are wanting, craving and chasing after is in an obsessive way, this...
