How Avoiding Your Emotions Can Keep You Stuck in Emotional Eating

How Avoiding Your Emotions Can Keep You Stuck in Emotional Eating

by | Aug 22, 2026 | Blocks to Emotional Eating, coping mechanism, Diets and Emotional Eating, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed

What if one of the things keeping you stuck in your emotional eating is your desire to get away from your emotions? So I want to tell you a story about a client of mine who came to me after using plant medicine because she wanted to change the way she felt about food...
It’s not *just* the food you emotionally eat that impacts your health…it’s the emotions you hold in.

It’s not *just* the food you emotionally eat that impacts your health…it’s the emotions you hold in.

by | Jul 17, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed

So when most women think about emotional eating, they think the biggest problem is the food. Maybe the sugar, the chips, the cookies or the late night binge.  But what if I told you food isn’t the only thing impacting your health?  What if the emotions that are...
I Know My Triggers – Why Am I Still Emotionally Eating?

I Know My Triggers – Why Am I Still Emotionally Eating?

by | Jun 26, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Have you ever thought, “I know exactly why I emotionally eat, but I’m still doing it?”  You know it’s stress, you know it’s loneliness. You know you feel overwhelmed. But why are you still emotionally eating?  If you’ve ever felt frustrated that awareness...