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How Emotional Eating Impacts Your Health

How Emotional Eating Impacts Your Health

Hello love, This week I wanted to share how emotional eating can impact your physical health. How emotional eating directly impacts your physical health. We usually emotionally eat to avoid and emotion or to cope with an emotion.  When we use food to cope we are not...
Why Comfort Eating is Ok | Emotional Eating

Why Comfort Eating is Ok | Emotional Eating

Hello love, Today I wanted to talk about why it might be a good thing to comfort eat. Obviously if you are here you’re exploring emotional eating or feel you have symptoms of that and me telling you it’s ok to comfort eat seems like the opposite of what you need to...