It’s not *just* the food you emotionally eat that impacts your health…it’s the emotions you hold in.

It’s not *just* the food you emotionally eat that impacts your health…it’s the emotions you hold in.

by | Jul 17, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed

So when most women think about emotional eating, they think the biggest problem is the food. Maybe the sugar, the chips, the cookies or the late night binge.  But what if I told you food isn’t the only thing impacting your health?  What if the emotions that are...
I Know My Triggers – Why Am I Still Emotionally Eating?

I Know My Triggers – Why Am I Still Emotionally Eating?

by | Jun 26, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Have you ever thought, “I know exactly why I emotionally eat, but I’m still doing it?”  You know it’s stress, you know it’s loneliness. You know you feel overwhelmed. But why are you still emotionally eating?  If you’ve ever felt frustrated that awareness...
The Mother Wound, Not Feeling Good Enough & Emotional Eating

The Mother Wound, Not Feeling Good Enough & Emotional Eating

by | May 15, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed

Sometimes emotional eating isn’t about the food. It’s about soothing that pain of feeling like you’re not good enough – a wound that started in early childhood.  Many women who struggle with emotional eating grew up feeling unseen, overly...