I Know My Triggers – Why Am I Still Emotionally Eating?

I Know My Triggers – Why Am I Still Emotionally Eating?

by | Jun 26, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Have you ever thought, “I know exactly why I emotionally eat, but I’m still doing it?”  You know it’s stress, you know it’s loneliness. You know you feel overwhelmed. But why are you still emotionally eating?  If you’ve ever felt frustrated that awareness...
The Mother Wound, Not Feeling Good Enough & Emotional Eating

The Mother Wound, Not Feeling Good Enough & Emotional Eating

by | May 15, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed

Sometimes emotional eating isn’t about the food. It’s about soothing that pain of feeling like you’re not good enough – a wound that started in early childhood.  Many women who struggle with emotional eating grew up feeling unseen, overly...
Why You’re Still Struggling With Emotional Eating (Even After Doing All the Things)?

Why You’re Still Struggling With Emotional Eating (Even After Doing All the Things)?

by | Apr 24, 2026 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Intuitive Eating, Trauma Informed

So maybe you’ve gone to therapy. You understand your triggers. You’re not new to your emotional eating pattern. Maybe you’ve tried intuitive eating, you’ve done the work, and you’re still feeling frustrated.  I’ve had women come to...