by Michelle | Oct 11, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, I wanted to chat about where the roots of your Emotional Eating pattern is. Usually what I see in women is that they’re trying to resolve their Emotional Eating by using our mind. Trying to think their way out of it, to figure it out. Maybe that looks like...
by Michelle | Oct 4, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, If we go back to the beginning and think about what Emotional Eating is – it’s a coping mechanism. We use it to cope with discomfort, distress and uncomfortable emotions that come up. The reason we cope instead of processing and resolving these...
by Michelle | Sep 13, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, When you emotionally eat it is the tip or the iceberg. You see your out of control behaviour with food, the obsessive thoughts about food and your body, and just feeling out of control and think it’s about food and your body. But it’s so much more than...
by Michelle | Jul 26, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Reducing Stress, Trauma Informed
Hello love, Today I wanted to chat about shifting your nervous system so that you can resolve your emotional eating. When you are dysregulated, stressed, overwhelmed that triggers more emotional eating. And you need to be able to shift our nervous system and shift...
by Michelle | Jul 19, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
Hello love, Today I wanted to go a bit deeper into the part of you that is emotionally eating. It’s not all of you, it’s a part that is triggered. This was something I didn’t know about when I struggled with Emotional Eating. This concept of parts of me wasn’t even a...
by shiraz | Mar 8, 2024 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition
Hello love, Emotional eating is a coping mechanism that we develop in childhood to help us deal with discomfort, uncomfortable emotions and stress. It’s something we develop because certain needs were not met. When we are going through this discomfort and distress we...
