by Michelle | Nov 7, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition, Trauma Informed
Hello love, You’re not broken because you can’t stick to a diet. What if I told you that sticking to diets and having a diet mental is actually triggering your emotional eating? If you’ve ever told yourself “I’m going to start again Monday,...
by Michelle | Oct 29, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Trying to resolve your emotional eating while rejecting your body is like building a house on quicksand. You might think that body acceptance happens after you heal your emotional eating, but it’s actually one of the roots that you need to address in...
by Michelle | Oct 16, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating Triggers, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, Let’s focus on something that I often get asked about – why I don’t focus on weight loss, even though my clients do eventually lose weight as a result of the work we do together on their emotional eating. I know that might sound strange...
by Michelle | Oct 3, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
Hello love, You’ve probably noticed there’s a lot of information and quick tools out there that claim to help you feel calm or manage your emotional eating urges. Today I want to share why I don’t give my clients these tools. If you’ve ever Googled how to stop...
by Michelle | Sep 12, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Inspiration
Hello love, I wanted to share some lessons emotional eating taught me. I know emotional eating can feel like a nuisance, like something we want to get rid of it. But that urgency often makes us impulsive, pulling us toward quick-fix promises instead of addressing the...
by Michelle | Sep 5, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today I want to cover something that I see a lot when I’m working with clients and that is the fear of rejection and how it can drive your emotional eating. Have you ever noticed that when you’re out to dinner or meeting up with friends, you...
