by Michelle | Sep 18, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating
So they told you to feel your emotions to help your emotional eating. To have compassion for yourself. To stop suppressing your feelings. You sat with your feelings. You sat with yourself. You tried to feel what was coming up. And then suddenly you hear, “What are you...
by Michelle | Sep 4, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
So let me guess, you think you emotionally eat because you have no willpower? You have snacks in the cupboard, and you tell yourself, “I’m not going eat them.” But then a stressful day hits, and you beeline to the cupboard. And suddenly, you’re eating all...
by Michelle | Aug 28, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
What if your relationship to your body is contributing to your emotional eating? Because if you’re struggling with emotional eating and you’re unhappy with your body, you might think, “If only I could lose the weight. If only my body looked a different....
by Michelle | Aug 14, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Diets and Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
If I had to heal my emotional eating all over again, there are three things I wouldn’t do. And if you’ve done these things as well it’s not because you’re a bad person or you’re failing. It’s that we’ve been sold certain lies. I...
by Michelle | Jul 24, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Have you ever felt like there were two people living inside of you? One part says, “I’m going to eat healthy this week.” Then immediately another part jumps in and says, “Just have the cookies, just do it.” Then another part jumps in and says, “What’s...
by Michelle | Jul 3, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
So have you ever felt like you’re doing everything right? You’re taking the supplements, working out, you’re trying to reduce your stress. And yet your body still feels stuck. The weight won’t budge. Your digestion feels off, you’re still...
