by Michelle | Apr 24, 2026 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Intuitive Eating, Trauma Informed
So maybe you’ve gone to therapy. You understand your triggers. You’re not new to your emotional eating pattern. Maybe you’ve tried intuitive eating, you’ve done the work, and you’re still feeling frustrated. I’ve had women come to...
by Michelle | Mar 27, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Digestion, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating, Trauma Informed
Many women move from dieting to restriction to intuitive eating, and something still feels off about it. They still experience food noise, emotional eating, confusion, and hunger – maybe even weight gain. So intuitive eating works best when you’ve healed...
by Michelle | Jan 23, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed
So if you’re someone who’s disciplined, self-aware, who’s genuinely done the inner work, and it still feels like you struggle with emotional eating, and then this video is for you. And I just want to say it’s not because you’re lazy,...
by Michelle | Dec 5, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Emotional eating can feel like an invisible wall that’s holding you back from your goals. And if you’re an ambitious woman, you’ve probably been trying all the things to help you move past this wall. It can be frustrating because you can...
by Michelle | Nov 21, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today I wanted to share a client spotlight. If you’ve ever felt trapped in your emotional eating and like nothing’s working no matter what you do, this is going to be helpful. You’ll see how it’s possible to go from daily emotional eating...
by Michelle | Nov 14, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
Hello love, If you’re an ambitious woman who has spent her life succeeding and reaching for goals and achievements and it feels like emotional eating is something you can’t fix, like you can’t seem to control food or your body – It’s not that...
