by Michelle | Sep 22, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
You can’t willpower your way out of your emotional eating. Because emotional eating is a coping mechanism… I hear this from women daily that they just need more “willpower” and this is often reinforced in the emotional eating space. They’ll tell you...
by Michelle | Sep 15, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you why emotional eating is not just about food and your body. It’s about your life. I wanted to talk about this because this was an aha to one of my clients. She was so stuck in perfecting food and fixing this issue. I told her...
by Michelle | Sep 8, 2023 | Blocks to Emotional Eating, Digestion, Emotional Eating, Emotional Health, Intuitive Eating, Trauma Informed
Hello love, Today I want to share with you a little bit about diet mentality and making the right choices for yourself in terms of food as an emotional eater. I wanted to talk about this because sometimes when we are emotional eaters, we have so many conflicting and...
by Michelle | Sep 1, 2023 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you how body shame plays a role in the emotional eating pattern. I wanted to talk about this because when we emotionally eat, there are so many things happening and body shame is part of this vicious cycle. I totally get it. I...
by Michelle | Aug 25, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you why distractions (even the healthy ones) don’t work to help us resolve our emotional eating. I wanted to talk about this because a lot of the times when we are emotional eaters we think we have to do something instead...
