by Michelle | Mar 3, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, It’s important that we understand what we’re using our emotional eating for. Most women speak to see how they get stressed or they have discomfort, they emotionally eat. But I don’t think they quite understand that they are using their...
by Michelle | Feb 10, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I want to share with you how emotional eating is about unmet needs and how we can go about meeting those needs and resolving this coping pattern. When we emotionally eat we are trying to figure out why we’re so out of control with food + with...
by Michelle | Jul 15, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I recently had a client tell me that the advice she was given about her emotional eating was to give up and avoid her trigger foods. Advice like this tells me that this person doesn’t quite understand emotional eating, the depth of it and what is creating...
by Michelle | Jul 1, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, Emotional eating can be a bit complicated. Emotional eating is a coping mechanism we develop from a young age in which we use food to cope with any discomfort or uncomfortable emotions.As time goes on and we use food to soothe ourselves, we start feeling...
by Michelle | Jun 17, 2022 | Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share more on weight loss because most emotional eaters that come to me want to lose weight. The reality is that weight and weight gain is a symptom of so much more. If you are an emotional eater that is the issue we need to address first....
