Emotional Eating is Holding You Back from More Than Just Feeling at Ease and Confident Around Food and in Your Body…

Emotional Eating is Holding You Back from More Than Just Feeling at Ease and Confident Around Food and in Your Body…

by | Apr 4, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello Love, I want to take a moment to talk more about what emotional eating might be holding you back from. You may feel like you have other areas of your life figured out, and on the surface, it might seem that way. But the way we feel about ourselves—day in and day...
What you need to understand about emotions as an emotional eater…

What you need to understand about emotions as an emotional eater…

by | Mar 28, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, I wanted to talk about emotions — and more specifically, why it’s important for you as an emotional eater to truly understand your emotions. This is something that I don’t think gets talked about enough when you’re dealing with emotional eating. It’s...
In order to resolve emotional eating, you need to do this: understand your nourishment needs.

In order to resolve emotional eating, you need to do this: understand your nourishment needs.

by | Mar 21, 2025 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, If you want to resolve emotional eating, there’s one specific thing you need to do. This can be confusing, especially for emotional eaters. When you feel out of control with food, you may try to regain control by focusing on diets, exercise, or even...
The Impact of Processed Foods on Emotional Eating | How to Break Free from the Cycle

The Impact of Processed Foods on Emotional Eating | How to Break Free from the Cycle

by | Feb 21, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed

Hello love, I wanted to talk about processed food because, while emotional eating isn’t just about food, food does play a significant role in the process. When we’re trying to address emotional eating, we often feel out of control with food, leading us to try and...
Emotional Eating: A Multilayered Issue That Requires a Holistic Solution

Emotional Eating: A Multilayered Issue That Requires a Holistic Solution

by | Feb 14, 2025 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Hello love, Emotional eating can feel like an overwhelming challenge, especially when it seems like the typical solutions—diets and exercise plans—don’t work. You might feel like you’re stuck in a cycle where food becomes your way of coping with emotions,...