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Part 2: How to Sprout Mung Beans!

Part 2: How to Sprout Mung Beans!

by Michelle | Jun 24, 2016 | anti-aging, Digestion, Healthy Tips, Meal Ideas, Raw, Sprouting, Vegan

Hello again! Today I have Part 2 of last week’s video on super sprouts! In this video I show you how to sprout mung beans. It’s quite simple and miraculous all at the same time. I remember when I first sprouted my first seeds years ago how excited I was! I was able to...
How to not get Delhi-Belly or any other Belly While in India + India Pics!

How to not get Delhi-Belly or any other Belly While in India + India Pics!

by Michelle | Jan 30, 2014 | Healthy Tips, Holistic Nutrition, Inspiration, Travel

India is intense, INTENSE! I am back from a whirlwind trip that lasted over 3 weeks in India. My husband and I travelled to many cities and ate A LOT! I was pretty apprehensive about eating in India with all the belly (bloating, diarrhea, etc.) stories I’ve heard in...
Sunday Salad: The Happiness Sauce!

Sunday Salad: The Happiness Sauce!

by Michelle | Sep 29, 2013 | Dressing, Gluten free, Healthy Tips, Holistic Nutrition, Raw, Recipes, Spreads and Butters, Vegan

Hi everyone, I hope you are all enjoying your Sunday so far! I am here with Sunday Salad number 3. Today I will be doing this segment a  bit differently. Instead of a salad I will be introducing you all to a great salad dressing, vegetable dip and all around happiness...
Salad Sunday: Simple Moroccan Chopped Salad!

Salad Sunday: Simple Moroccan Chopped Salad!

by Michelle | Sep 8, 2013 | Digestion, Gluten free, Health, Healthy Tips, Holistic Nutrition, Meal Ideas, Raw, Recipes, Vegan

Happy Sunday everyone! I have decided to do a series of posts called ‘Salad Sunday’ with a new salad recipe every Sunday in order to inspire you all to add more vegetables to each meal. I truly believe in the power of fresh, raw foods and what better way to get them...

How to sprout lentils!

by Michelle | Oct 14, 2012 | Diet/Lifestyle, Gluten free, Health, Healthy Tips, Raw, Recipes, Sprouting

Lately I have been sprouting lentils and adding them to my lunch salads. They give my salad an extra bit of density with their starchiness plus they are packed full of fibre, pre-digested protein, carbohydrates, vitamins and minerals! I have written about sprouting...
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About the Author

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist specializing in Emotional Eating. I am based in Toronto, Canada but work with clients online worldwide.

I help my clients to get to the root cause of their emotional issues so that they can finally feel at ease, free and confident in their body and around food.

The goal of my business and website is give you access to resources to help you understand your emotional eating. I do this through FREE content in the form of articles & vlogs and through my signature methodology - The Emotional Eating Evolution Program.

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Recent Posts

  • When Insight Stops Working: The Missing Piece in Emotional Eating Healing
  • Shame and Emotional Eating: Why You Feel Out of Control and What to Do About It
  • Why Emotional Eating Persists Even When You’ve Done the Work
  • Why Weight Loss Drugs Like Ozempic Don’t Stop Emotional Eating (& What Actually Does)
  • Why You Feel So Out of Control With Food (What No One Ever Explained to Me About Emotional Eating)

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I used to look at my body with criticism. I want I used to look at my body with criticism. I wanted it to look different because I got the idea that something was wrong with it. Maybe if I was thinner or looked different - then I’d be accepted. We are inundated with what “beautiful” is by those closest to us. There are cultural stereotypes, that bleed from one generation to the next. I spent a lot of years unravelling what beauty was. And when I got to the core of it - I could feel it. There was something real beyond all the labels. I see this when I look at my son. The beauty of his hair, the texture of his skin, the depth of his eyes, the way he walks. If we remove all the conditioning that was heavily placed on us, we will FEEL the truth of beauty. This is not about bypassing and taking poor care of yourself but a return to the reverence of the physical body. What you say to yourself, what you feel about yourself is the reflection you see in the mirror. And if you feel shame - it triggers emotional eating, but if you feel acceptance it stops it dead in its tracks. This is part of the work we do inside of The Emotional Eating Evolution Program. If you’d like to start catching your triggers so you can shift your emotional eating and get to ease and confidence in your body and around food then grab my free guide. Comment or DM “guide” and I’ll send it over.
Why controlling food makes emotional eating worse👇 Why controlling food makes emotional eating worse👇🏽 There’s a part of you trying to control food because you feel out of control and just want to feel “normal”. And there’s a part using food to meet your emotional needs. So there’s an internal war. When you start to control food and restrict you are depriving the part of you that has emotional needs and only knows to have them met through food. That part doesn’t like it, it’s a survival part and it’s powerful when triggered. It has 95% power over your actions. Unless you’re working to meet your true nourishment and emotional needs the emotional eating part will take over and win. We work with these parts inside of The Emotional Eating Evolution Program so that you don’t have to control food, and you are meeting your emotional needs so that you start to feel ease and peace around food and in your body. Without control. If you’d like to get started on resolving this pattern download my free guide to catch your pattern. Comment or DM “guide”✨
Emotional Eating Feels like a Food Problem But It’ Emotional Eating Feels like a Food Problem But It’s Just a Symptom of Something Deeper. If you think emotional eating is about the food, think again. Most women are trying to fix a symptom, and they’re not actually resolving it at the root. I get it. I’ve been there, too. I struggled with emotional eating, and my clients have as well. So emotional eating can feel like it’s a food problem, because you see yourself feeling out of control with food. You’re eating large quantities of food and constantly thinking about the food, but it’s just the symptom. There’s so much more going on at the root. When I was struggling with emotional eating, I thought the same thing too. I thought if I found the right diet, if I exercised enough, I would fix this. Then I got a bit smarter, and thought that if I went to therapy, that would help, but nothing seemed to really hit the nail on the head. What I discovered after hitting rock bottom, moving to Korea and having to figure this out was this. 👉🏽Check out the full video for more. Comment or DM “food” and I’ll send the full video over✨
Your life looks successful on the outside but you Your life looks successful on the outside but you secretly hide how out of control you feel with food. I remember sitting down w a box of cookies, feeling sad. I didn’t know what else to do. Other times I’d eat in a trance like I was possessed. Waking up only to feel like something took me over. Not even realizing what I was feeling. The outside read differently. I was an A student, I excelled academically. TA’ed chem in university, worked with profs, got a job as a chemist out of university. But I struggled. Each time I felt more out of control, I tried to control it more. Each episode chipped away at my already low confidence. I just never felt good enough even when things looked “together”. When I finally learned I was an emotional eater things clicked. My patterns made sense. I saw how it didn’t start with food or my body but it impacted both… and my confidence. The first step was learning to see my patterns and triggers. If you want to start resolving emotional eating from the root, grab my free guide to help you catch your pattern. 👉🏽Comment or DM “guide” and I’ll send it to you✨
Emotional eating is the tip of the iceberg and typ Emotional eating is the tip of the iceberg and typical solutions only target this layer. This keeps you managing your pattern vs.resolving it. The typical solutions to help with emotional eating don’t shift the pattern at the root. So controlling your hunger with special diets, restriction for food rules is temporary. Using intuitive eating, personal training or even therapy just helps with symptoms vs. shifting the actual pattern at the root. Most of my clients struggle with their emotional eating and I did too after trying many solutions. I did all the things and when I finally started resolving the root that’s when it all shifted. Emotional eating is driven by unmet needs, childhood patterns, unprocessed emotions, stress and discomfort. When you heal emotional eating at the core you shift from using food as a bandaid to feeling at ease and confident around food and in your body in a sustainable way. We do this inside The Emotional Eating Evolution Program through: 👉🏽True nourishment to discern true from emotional hunger and catch triggers 👉🏽Body acceptance so you resolve the shame spiral that triggers emotional eating 👉🏽Emotional Wellness where you get to the root to heal and meet your needs so you are not longer reaching for food. If you’d like to start resolving your pattern and catching your triggers then comment or DM guide and I’ll send you my free resource.
Emotional Eating - The Invisible Wall Holding you Emotional Eating - The Invisible Wall Holding you back from your Goals.👇🏽 Emotional eating can feel like an invisible wall that’s holding you back from your goals. And if you’re an ambitious woman, you’ve probably been trying all the things to help you move past this wall. It can be frustrating because you can succeed in many areas of your life, but this one thing keeps derailing you and you keep falling back into emotional eating. So why do you keep hitting this invisible wall? It probably feels like you keep bumping into this wall whenever you’re trying to meet certain goals. Maybe you start a new plan, you’re trying to be consistent and to just feel OK in your body and around food. You are disciplined and using your willpower, but it doesn’t work. You end up back in the emotional eating spiral. So this wall and moving past it isn’t really about willpower or discipline. It’s so much deeper than that. So what is this invisible wall really about? 👉🏽Comment or DM “wall” and I’ll send the video over✨
Are you outsourcing your ease and peace to food? Are you outsourcing your ease and peace to food? It can feel easier or even automatic to grab food when the discomfort, distress and triggers of the day come around. It’s hard to be with what is driving the urge to emotional eat and most of the time you want to look for something outside yourself. The key is having guidance to look back to the root. It actually saves time to move through the discomfort than to let it uncomfortably linger and then spiral you into emotional eating. 👉🏽If you’d like to start shifting your emotional eating then grab my free guide to start catching your tirggers. Comment or DM “guide”✨
Shame doesn’t announce itself. 
It disguises itsel Shame doesn’t announce itself. 
It disguises itself as self-improvement. If food has been your way of coping, there’s nothing wrong with you.
 The shift begins when you stop chasing acceptance by abandoning yourself and start understanding what created the pattern. ✨ I created a free guide to help you begin this process. 👉🏽 Grab the free guide - link in bio You don’t need to fix yourself.
You need support to shift this pattern.
From Daily Emotional Eating Binges to Calm and Eas From Daily Emotional Eating Binges to Calm and Ease - Kelly’s Journey👇🏽 Today I wanted to share a client spotlight. If you’ve ever felt trapped in your emotional eating and like nothing’s working no matter what you do, this is going to be helpful. You’ll see how it’s possible to go from daily emotional eating binges to calm and ease. I’m going to be sharing my client Kelly’s journey: how she went from daily bingeing to resolving her emotional eating and feeling at ease and confident in her body and around food. I’m going to share exactly how we did that using The Emotional Eating Evolution Program Framework. So when Kelly first came to me, she had been bingeing daily for about a year and a half, even while being in therapy for around 3 years. In the past she had a tried Weight Watchers reached her goal weight, but soon started experiencing emotional eating and started gaining weight. Her results were built on a foundation of sand and she had no motivation to maintain them. Before she reached out she was being pressured by family to go on weight loss medication (Ozempic). But deep down, she felt there had to be another way, one that didn’t involve being on prescriptions for the rest of her life. Comment or DM “ease” and I’ll send over the full video✨
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