by Michelle | Apr 19, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Disclaimer: I have nothing against therapy, if you use this modality and it works for you great. But if youâve been trying talk therapy to help your emotional eating and it hasnât worked then stick around. Years ago when I struggled with emotional eating...
by Michelle | Feb 16, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, At the core of emotional eating is this feeling of disconnection from 3 key areas. This sense of disconnection leads us to using food to fill that void. Today weâre going to explore what we need to connect back to. Disconnection is a way for you to...
by Michelle | Nov 3, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share about acceptance because itâs been coming up a lot for clients. One of the main reasons why we emotionally eat is because acceptance for ourselves is missing. What weâve been taught is something is wrong with us. We werenât fully...
by Michelle | Oct 21, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I want to share with you a little bit more about why intuitive eating may not be the best approach for you as an emotional eater. I wanted to share more more on this topic because I find that when we are just discovering we’re an emotional eater, we...
by Michelle | Nov 5, 2021 | Emotional Eating, Emotional Health, stress and digestion, Uncategorized
Hello love, I wanted to share more on intuitive eating for emotional eaters as it can be confusing. Itâs not to say that intuitive eating is wrong. Itâs where we want to end up but itâs not the best place to start. Iâve spoken with women frustrated trying this...