Why Emotional Eating IS + ISN’T About the Food
Hello love, Usually in the emotional eating world we say emotional eating is not about the food… which I agree with but this is not the big picture. Food does play a part. Why IS Emotional eating about the food? I started with diets because I thought that is how I...
Why You Are in An Emotional Eating Pattern (from an emotions lens)
Hello love, I wanted to share more about emotional eating from an emotional lens. I feel this is not talked about in a deeper way in the emotional eating world. I want to dive into emotions, what they are and to empower you with that knowledge. When I was on my...
How to Release Your Emotional Eating Pattern
Hello love, This week I wanted to share a new video on releasing your emotional eating pattern. I spent a lot of time and years trying different solutions. Feeling lost and overwhelmed. Spending a lot of money. But I did eventually find a way out. In this video I...
Why You’re Not Sabotaging Yourself When you Emotionally Eat!
Hello love! Usually when we emotionally eat we think we are sabotaging ourselves. We think we’re against ourselves. Why can’t we just control ourselves. What if I told you, we aren’t trying to sabotage ourselves? What’s really going on is that there is a part of you...
The Real Root of Emotional Eating
Hello love, We usually think it is something on the surface we need to “fix” in order to move past our emotional eating. Maybe learn how to control… …our bodies …our hunger We need more discipline and willpower? I thought this too. Trying all the diets and exercise. ...About the Author
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.