by Michelle | Oct 15, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
So how do you actually get to ease and peace around food and in your body? Maybe you’ve spent years trying to control food to create peace, but it hasn’t worked. You thought if you finally got to the certain place physically, you’d finally feel okay....
by Michelle | Oct 9, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
Maybe you’ve been working with a nutritionist for months, you are trying all the things, you’re getting the support, but you keep hitting the same wall with your emotional eating. You’re still bingeing at night. You still feel like you’re...
by Michelle | Oct 2, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition, Trauma Informed
You can eat perfectly. You can follow the meal plan. You can exercise. You can lose weight. And you can force yourself into the body you think you’re supposed to have. And you can still feel completely out of control with food and emotionally eat. Because eating...
by Michelle | Sep 25, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
If you struggle with emotional eating, you may genuinely feel food is the problem. You eat something you didn’t plan to eat and you just can’t seem to stop. You eat when you’re stressed, upset, lonely, or bored. And then you think, “Why can’t I...
by Michelle | Sep 11, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
What if the shame you feel after you emotionally eat is actually keeping you stuck in your emotional eating pattern? You eat something, you didn’t plan to eat. And then the thoughts start. “Why did I do that? I shouldn’t have had that. I shouldn’t...
by Michelle | Sep 4, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
So let me guess, you think you emotionally eat because you have no willpower? You have snacks in the cupboard, and you tell yourself, “I’m not going eat them.” But then a stressful day hits, and you beeline to the cupboard. And suddenly, you’re eating all...
