Why Focusing on Weight Loss Won’t Help Your Emotional Eating
Hello love, I wanted to share about weight loss and emotional eating because they seem to go hand in hand. I see this theme for clients and this was my journey as well. When I started my emotional eating journey I wanted to control my body and hunger. I didn’t realize...
Learning a New Way of Being to Move Past Emotional Eating
Hello love, I wanted to share more on why we need to (re)learn a new way of being with our emotional eating. When clients come to me I sense they think it should be easier to resolve their emotional eating. I mean what’s marketed is to eat a certain way and exercise....
Why Commitment is Important in Resolving Emotional Eating
Hello love, Someone recently asked me what was the main thing that kept me going on my emotional eating resolution journey. When I reflected on it, it was my commitment. I was committed to resolving my emotional eating no matter what – even though I kept...
The Root Solution to Emotional Eating
Hello love, I wanted to share more about the difference between treating symptoms vs. the root cause of emotional eating. Most emotional eaters want to get a handle on their emotional eating but use surface level solutions to treat the symptoms. Symptoms like: ...
Why Emotional Eating is Impacting Your Health + Hormones
Hello lovely, Emotional eating is the main thing clients come to me for but it also impacts other areas of their health. This was the same for me as well. Some of the issues that come us are: -digestive issues -inflammatory issues -weight gain -low energy -feeling...About the Author
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.