November Favorites | Holistic Edition |
Hello beautiful! In this video I am going to share my favorites from last month but they can be incorporated anytime. This is a simple way to help you incorporate small tips to start to shift your health. On to the favorites 🙂 Daily Detox Tea from Traditional...
The Root Cause of Acne From a Holistic Perspective (Part 2 – Emotions)
Hello love, This is part 2 of getting to the root cause of acne series. The first part is here which talks about how digestion can affect acne. Be sure to check it out if you missed it here! In this video (part 2) I talk about emotional health and how that can affect...
The Root Cause of Acne – From a Holistic Perspective (Part 1)
Hello love! Today I want to talk about the root cause of acne from a holistic perspective. In this video I will dive into what might be happening to create acne. It goes deeper than your skin. In this first part I talk about digestion as a root cause (the other parts...
A Main Reason Why Diets are a Struggle + How to Make Healthy Changes Stick!
Hello! Today I wanted to talk about something that will allow you to implement a healthy way of eating that will stick. Years ago I tried all the diets. I restricted food, counted calories and wanted to reach this ‘ideal’ body. It became very overwhelming and I...
Do You Really Listen to Your Hunger?
Hello love! In this video I want to share something that is foundational to tuning into your body cues. This skill helps with eating the right amount, not overeating and not eating when you don’t need to. Like with my last video on chewing, mastering the...About the Author
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.