It’s not *just* the food you emotionally eat that impacts your health…it’s the emotions you hold in.

It’s not *just* the food you emotionally eat that impacts your health…it’s the emotions you hold in.

by | Jul 17, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed

So when most women think about emotional eating, they think the biggest problem is the food. Maybe the sugar, the chips, the cookies or the late night binge.  But what if I told you food isn’t the only thing impacting your health?  What if the emotions that are...
Why You Can’t Lose Weight Until You Heal the Stress Beneath Emotional Eating

Why You Can’t Lose Weight Until You Heal the Stress Beneath Emotional Eating

by | Jul 3, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

So have you ever felt like you’re doing everything right? You’re taking the supplements, working out, you’re trying to reduce your stress. And yet your body still feels stuck. The weight won’t budge. Your digestion feels off, you’re still...
I Know My Triggers – Why Am I Still Emotionally Eating?

I Know My Triggers – Why Am I Still Emotionally Eating?

by | Jun 26, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Have you ever thought, “I know exactly why I emotionally eat, but I’m still doing it?”  You know it’s stress, you know it’s loneliness. You know you feel overwhelmed. But why are you still emotionally eating?  If you’ve ever felt frustrated that awareness...
Why Weight Loss Surgery Won’t Stop Obsessive Food Thoughts or Emotional Eating

Why Weight Loss Surgery Won’t Stop Obsessive Food Thoughts or Emotional Eating

by | May 22, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

A lot of women believe that if they just lost the weight, their obsession with food would stop.  And this leads to a lot of women to get weight loss surgery. But what many women are shocked to learn is that while they initially have motivation and momentum after the...