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Emotional Eating: What’s Underneath it?

Emotional Eating: What’s Underneath it?

by Michelle | Jan 18, 2019 | Emotional Eating, Healthy Tips, Holistic Nutrition

Hello love, Today I wanted to talk about emotional eating and how we can use it to go deeper and get to the root cause. December is full of get togethers and perhaps more emotional and stress eating than usual. I hope it wasn’t though but if it was we can use to help...
November Favorites | Holistic Edition |

November Favorites | Holistic Edition |

by Michelle | Dec 20, 2018 | Book Review, Detox, Diet/Lifestyle, Emotional Eating, Holistic Nutrition, Immunity, Skin Health

Hello beautiful! In this video I am going to share my favorites from last month but they can be incorporated anytime. This is a simple way to help you incorporate small tips to start to shift your health. On to the favorites 🙂 Daily Detox Tea from Traditional...
The Root Cause of Acne From a Holistic Perspective (Part 2 – Emotions)

The Root Cause of Acne From a Holistic Perspective (Part 2 – Emotions)

by Michelle | Nov 9, 2018 | Acne, Detox, Diet/Lifestyle, Emotional Eating, Skin Health

Hello love, This is part 2 of getting to the root cause of acne series. The first part is here which talks about how digestion can affect acne. Be sure to check it out if you missed it here! In this video (part 2) I talk about emotional health and how that can affect...
The Root Cause of Acne – From a Holistic Perspective (Part 1)

The Root Cause of Acne – From a Holistic Perspective (Part 1)

by Michelle | Oct 25, 2018 | Detox, Diet/Lifestyle, Digestion, Emotional Eating, Health, Skin Health

Hello love! Today I want to talk about the root cause of acne from a holistic perspective. In this video I will dive into what might be happening to create acne. It goes deeper than your skin.  In this first part I talk about digestion as a root cause (the other parts...
A Main Reason Why Diets are a Struggle + How to Make Healthy Changes Stick!

A Main Reason Why Diets are a Struggle + How to Make Healthy Changes Stick!

by Michelle | Sep 17, 2018 | Body Image, Diet/Lifestyle, Emotional Eating, Intuitive Eating

Hello! Today I wanted to talk about something that will allow you to implement a healthy way of eating that will stick.   Years ago I tried all the diets. I restricted food, counted calories and wanted to reach this ‘ideal’ body. It became very overwhelming and I...
Do You Really Listen to Your Hunger?

Do You Really Listen to Your Hunger?

by Michelle | Aug 29, 2018 | Diet/Lifestyle, Digestion, Emotional Eating, Health, Healthy Tips, Holistic Nutrition, Intuitive Eating

Hello love!   In this video I want to share something that is foundational to tuning into your body cues. This skill helps with eating the right amount, not overeating and not eating when you don’t need to.   Like with my last video on chewing, mastering the...
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About the Author

Michelle Lall

Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.

The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.

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Recent Posts

  • Holistic Help for the Cold and Flu
  • Emotional Eating: What’s Underneath it?
  • November Favorites | Holistic Edition |
  • The Root Cause of Acne From a Holistic Perspective Part 3 (Chemicals and Environment)
  • The Root Cause of Acne From a Holistic Perspective (Part 2 – Emotions)

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Phone: +1 (647) 209-4725

Email: michelle@lallnutrition.com

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Michelle Lall | Certified Holistic Nutritionist | Copyright 2018