by Michelle | Feb 6, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating
You can analyze your emotional eating. You can know your triggers. You can go to therapy. And yet, emotional eating can still show up. This is one of the most confusing places to be, because you have so much insight and awareness and yet nothing is actually shifting...
by Michelle | Jan 30, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating
Have you ever found yourself eating when you weren’t hungry and just feeling so out of control around food and just beating yourself up afterwards? If you have you’re not alone and the real driver isn’t food, it’s shame. So today I’m...
by Michelle | Jan 23, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed
So if you’re someone who’s disciplined, self-aware, who’s genuinely done the inner work, and it still feels like you struggle with emotional eating, and then this video is for you. And I just want to say it’s not because you’re lazy,...
by Michelle | Jan 16, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
So if you struggle with emotional eating, at some point, you might have wondered, would this fix it? Maybe you’ve seen Ozempic or other weight loss drugs and thought “maybe this is a solution to my issue”. You see these drugs everywhere – on social media,...
by Michelle | Jan 9, 2026 | coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Hello love, If you’ve ever found yourself thinking this about your emotional eating: “Why can’t I stop going to food?” “Why do I feel so out of control?” “Why do I keep it together in other areas of my life? But food just takes me over and I spiral and I...
by Michelle | Jan 2, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, So we all want quick fixes, especially when it comes to things that feel really painful, like emotional eating. And I get it. I tried all of the quick fixes I could find when I was going through my own emotional eating journey. I tried the diets, I tried...
