by Michelle | May 23, 2019 | Emotional Eating, Emotional Health, Reducing Stress
Hello love! In today’s video I want to go over how inner beauty and inner relaxation can create outer beauty. I want to give you some tangible tips on how suppressed emotions can create lines and what you can do about it! For me inner beauty stems from relaxation and...
by Michelle | May 15, 2019 | Digestion, digestive tips, Emotional Eating, Holistic Nutrition, Reducing Stress
Hello beauty, Today, I’m going to talk about how stress affects your digestion and what you can do about it. Stress impacts digestion directly.Check out the video below!https://youtu.be/cWM3sA-JjscStress We all have our own definition of stress. It is anything that...
by Michelle | Mar 14, 2019 | Diet/Lifestyle, Emotional Eating, Healthy Tips, Holistic Nutrition, Inspiration, Intuitive Eating
Hello! Today I wanted to talk about food confidence. This is an interesting topic I’ve come up with and today I am going to share 5 tips with you about having MORE food confidence! I am a Certified Holistic Nutritionist but before I started nutrition school I...
by Michelle | Jan 18, 2019 | Emotional Eating, Healthy Tips, Holistic Nutrition
Hello love, Today I wanted to talk about emotional eating and how we can use it to go deeper and get to the root cause. December is full of get togethers and perhaps more emotional and stress eating than usual. I hope it wasn’t though but if it was we can use to help...
by Michelle | Dec 20, 2018 | Book Review, Detox, Diet/Lifestyle, Emotional Eating, Holistic Nutrition, Immunity, Skin Health
Hello beautiful! In this video I am going to share my favorites from last month but they can be incorporated anytime. This is a simple way to help you incorporate small tips to start to shift your health. On to the favorites ? Daily Detox Tea from Traditional...
by Michelle | Nov 9, 2018 | Acne, Detox, Diet/Lifestyle, Emotional Eating, Skin Health
Hello love,This is part 2 of getting to the root cause of acne series. The first part is here which talks about how digestion can affect acne. Be sure to check it out if you missed it here!In this video (part 2) I talk about emotional health and how that can affect...