by Michelle | Aug 28, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
What if your relationship to your body is contributing to your emotional eating? Because if you’re struggling with emotional eating and you’re unhappy with your body, you might think, “If only I could lose the weight. If only my body looked a different....
by Michelle | Aug 22, 2026 | Blocks to Emotional Eating, coping mechanism, Diets and Emotional Eating, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
What if one of the things keeping you stuck in your emotional eating is your desire to get away from your emotions? So I want to tell you a story about a client of mine who came to me after using plant medicine because she wanted to change the way she felt about food...
by Michelle | Jul 31, 2026 | coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating
Can AI help you heal your emotional eating? Recently, someone left a comment on one of my YouTube videos saying that she had used AI to help her find the root of her emotional eating. As I was reading her message, she mentioned she’d never tried somatic work....
by Michelle | Jul 17, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
So when most women think about emotional eating, they think the biggest problem is the food. Maybe the sugar, the chips, the cookies or the late night binge. But what if I told you food isn’t the only thing impacting your health? What if the emotions that are...
by Michelle | Jul 3, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
So have you ever felt like you’re doing everything right? You’re taking the supplements, working out, you’re trying to reduce your stress. And yet your body still feels stuck. The weight won’t budge. Your digestion feels off, you’re still...
by Michelle | Jun 26, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Have you ever thought, “I know exactly why I emotionally eat, but I’m still doing it?” You know it’s stress, you know it’s loneliness. You know you feel overwhelmed. But why are you still emotionally eating? If you’ve ever felt frustrated that awareness...
