fbpx
Why Willpower is Fleeting | Emotional Eating

Why Willpower is Fleeting | Emotional Eating

Hi love, Today I wanted to talk about why willpower is fleeting. When I was struggling with dieting I thought i needed more willpower. I just couldn’t do it, I thought lacked enough strength or willpower to push through. The thing was I was pushing so hard that...
Moving Towards Body Confidence

Moving Towards Body Confidence

Hello lovely,   I wanted to talk to you today about the part of you that criticizes your body and doesn’t give you that body confidence.   This is something that is widespread among a lot of women in society.  We’re told we should look a certain way...
From Ditching Dieting to True Nourishment

From Ditching Dieting to True Nourishment

Hello love,   So today I wanted to talk about what happens when you decide to ditch dieting. So,  dieting and restriction is a really heavy load on the mind and when you have had enough of it what happens next?   Swinging to the other extreme…   For me...