by Michelle | Mar 11, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed, Uncategorized
Hello love, Today I wanted to talk about what is holding you back from your desire of feeling at ease and confident around food and in your body. When I work with clients – this is what they want, they want to feel good in their body + around food. They donât...
by Michelle | Nov 5, 2021 | Emotional Eating, Emotional Health, stress and digestion, Uncategorized
Hello love, I wanted to share more on intuitive eating for emotional eaters as it can be confusing. Itâs not to say that intuitive eating is wrong. Itâs where we want to end up but itâs not the best place to start. Iâve spoken with women frustrated trying this...
by Michelle | May 21, 2021 | Uncategorized
Hello love, Today I wanted to share more about why it’s so hard to feel those emotions that are under our emotional eating. This was something that I struggled with. I didnât know there were even emotions under my emotional eating. Emotional eating is a coping...
by Michelle | May 14, 2021 | Uncategorized
Hello love, Today I wanted to share with you more about true nourishment and why Itâs important for emotional eaters and chronic dieters. For the longest time I struggled with emotional eating and chronic dieting. I thought dieting was a way to control my hunger, my...
by Michelle | May 7, 2021 | Uncategorized
Hello lovely, Today I wanted to share with you more about why you might be stuck and not able to sustain changes with your emotional eating, with nourishing your body and with self care. I get it – I spent a lot of years trying different diets and forcing...
by Michelle | Apr 30, 2021 | Uncategorized
Hello love, Today, I wanted to share more about what emotions are + what’s really happening when we emotionally eat. This will give you a lot more clarity and awareness – that’s what it did for me. I had a really basic understanding of emotions when...
