by Michelle | Apr 17, 2026 | Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed, Uncategorized
So what actually changes when you heal your emotional eating beyond just food and your body? It’s not just about stopping bingeing or eating “normally”. It’s really about having more ease, peace, inner confidence – and the sense of sovereignty and...
by Michelle | Mar 13, 2026 | Uncategorized
Have you ever eaten something and immediately spiralled? It wasn’t really about the food – It was what you were saying to yourself about it after that spiralled you. Emotional eating isn’t always triggered by the food you’re eating. It’s...
by Michelle | Feb 28, 2025 | Uncategorized
Hello, love, I want to talk to you about something I hear all the time: the idea of “thinking your way out” of emotional eating. When we’re trying to break this pattern, we often find ourselves consuming a lot of information. While information is valuable...
by Michelle | Feb 7, 2025 | Uncategorized
Hello love, When we emotionally eat, we often believe that the answer is simply controlling food and our body. We think:”Of course I gained weight – I ate too much. I overate.”It seems like a straightforward cause and effect, but the truth is, it’s...
by Michelle | Dec 20, 2024 | Uncategorized
Hello love, I wanted to share what I believe is the secret to stopping emotional eating, and what is often overlooked. While there’s no magic bullet for solving emotional eating, I think this comes pretty close. A lot of women miss this: Emotions. Think about it:...
by Michelle | Sep 27, 2024 | Uncategorized
Hello love, I wanted to talk about THESE thoughts that might be keeping you in your emotional eating loop. These thoughts might sound like: I’m eating too much I’m not eating the right amount of xyz I shouldn’t be eating THIS way AND every time you pass by the...
