by Michelle | Aug 7, 2026 | Blocks to Emotional Eating, coping mechanism, Diets and Emotional Eating, Emotional Eating Triggers
What if I told you one of the biggest reasons you’re struggling with emotional eating isn’t about the amount of calories you’re consuming? It’s the way you’re thinking about your food. For so many years, we’ve been taught that food...
by Michelle | Jul 10, 2026 | Uncategorized
Do you ever feel like you’re constantly thinking about food? You’re planning your next meal. You’re thinking, “is this food good or bad”? You’re constantly obsessing about food. There isn’t a moment when something about food doesn’t go through...
by Michelle | Apr 17, 2026 | Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed, Uncategorized
So what actually changes when you heal your emotional eating beyond just food and your body? It’s not just about stopping bingeing or eating “normally”. It’s really about having more ease, peace, inner confidence – and the sense of sovereignty and...
by Michelle | Mar 13, 2026 | Uncategorized
Have you ever eaten something and immediately spiralled? It wasn’t really about the food – It was what you were saying to yourself about it after that spiralled you. Emotional eating isn’t always triggered by the food you’re eating. It’s...
by Michelle | Feb 28, 2025 | Uncategorized
Hello, love, I want to talk to you about something I hear all the time: the idea of “thinking your way out” of emotional eating. When we’re trying to break this pattern, we often find ourselves consuming a lot of information. While information is valuable...
by Michelle | Feb 7, 2025 | Uncategorized
Hello love, When we emotionally eat, we often believe that the answer is simply controlling food and our body. We think:”Of course I gained weight – I ate too much. I overate.”It seems like a straightforward cause and effect, but the truth is, it’s...
