How Avoiding Your Emotions Can Keep You Stuck in Emotional Eating

How Avoiding Your Emotions Can Keep You Stuck in Emotional Eating

by | Aug 22, 2026 | Blocks to Emotional Eating, coping mechanism, Diets and Emotional Eating, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed

What if one of the things keeping you stuck in your emotional eating is your desire to get away from your emotions? So I want to tell you a story about a client of mine who came to me after using plant medicine because she wanted to change the way she felt about food...
If I Had to Heal My Emotional Eating Again, I’d Never Do These 3 Things

If I Had to Heal My Emotional Eating Again, I’d Never Do These 3 Things

by | Aug 14, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Diets and Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed

If I had to heal my emotional eating all over again, there are three things I wouldn’t do. And if you’ve done these things as well it’s not because you’re a bad person or you’re failing. It’s that we’ve been sold certain lies. I...
What Actually Changes When You Heal Emotional Eating (Beyond Just Food)

What Actually Changes When You Heal Emotional Eating (Beyond Just Food)

by | Apr 17, 2026 | Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed, Uncategorized

So what actually changes when you heal your emotional eating beyond just food and your body? It’s not just about stopping bingeing or eating “normally”.  It’s really about having more ease, peace, inner confidence – and the sense of sovereignty and...