by Michelle | Apr 23, 2021 | Uncategorized
Hello love, Today I wanted to share with you why restriction doesn’t work for chronic dieters or emotional eaters. I wanted to talk about restriction in a different way to help you see how restriction doesn’t help you meet your health goals and to feel...
by Michelle | Apr 16, 2021 | Uncategorized
Hello love, Today I wanted to share with you why we need a holistic method to move past emotional eating and to ditch dieting. This is what I found as I was moving through my own emotional eating journey. I tried all the diets I exercise. I tried diet upon diet and...
by Michelle | Apr 9, 2021 | Uncategorized
Hello love, Today I want to share with you more about cravings and three steps to moving past your cravings as an emotional eater. This comes up a lot with clients and it was my experience too. I had a lot of cravings as an emotional eater. Cravings are a great way to...
by Michelle | Apr 2, 2021 | Uncategorized
Hello love, Today I wanted to share with you more about how truly nourishing your body is the foundation to moving past your emotional eating. When I was moving past my emotional eating I was adding in foods that nourished my body and that helped me to move forward in...
by Michelle | Mar 26, 2021 | Uncategorized
Hello love, Today I wanted to share with you more about emotions and how to process them What I want to share with you is the way that I look at emotions and how I process through them and help clients move through them because I think this is something that is not...
by Michelle | Mar 19, 2021 | Uncategorized
Hello love, Today I wanted to share with you some ways that you can move through your emotional eating with more compassion. As we recognize and see that we’re emotional eaters, we won’t instantly stop just because we’re aware of our emotional eating...
