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From Ditching Dieting to True Nourishment

From Ditching Dieting to True Nourishment

Hello love,   So today I wanted to talk about what happens when you decide to ditch dieting. So,  dieting and restriction is a really heavy load on the mind and when you have had enough of it what happens next?   Swinging to the other extreme…   For me...
Move towards the Pain (Emotional Eating)

Move towards the Pain (Emotional Eating)

Hello love, Today I wanted to talk about moving towards the pain if you are an emotional eater or compulsive dieter.  Emotional eaters use food to cope with their emotions. If you are a chronic dieter you can be very critical of yourself and use diets to try to get to...
How Digestion Affects Your Mood

How Digestion Affects Your Mood

Hello lovely,   Today is an exciting topic: digestion and mood and how it is so interconnected and related.   So what does digestion have to do with mood?    I always get my clients to do a food and mood journal. They might not understand why they are...
Why Diets, Control and Restriction Don’t Work

Why Diets, Control and Restriction Don’t Work

Hi love,  I help a lot of women who struggle with dieting and emotional eating gain confidence in their body and around food. So today, I want to talk about restriction, dieting and control and why they don’t work. As I write it, it doesn’t sound good to me. I get it...
4 Reasons Resolutions Don’t Work + Solutions

4 Reasons Resolutions Don’t Work + Solutions

  Hello love, Today I wanted to talk a bit about why resolutions fail a lot of the time. A lot of stats show people quit their resolutions within the first 2 weeks of making them. Today I wanted to talk about why this might be happening and what you can do about...
3 Tips to Connect & Trust Your Body

3 Tips to Connect & Trust Your Body

Hello love, Today I wanted to share some tips on how you can start to connect toy your body. This is especially important if you have been disconnected and untrusting with your body. It has been coming up a lot with clients and it’s quite prevalent in our society and...