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Sunday Salad: Lazy Kale Salad!

Sunday Salad: Lazy Kale Salad!

by Michelle | Oct 6, 2013 | Dressing, Gluten free, Health, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas, Salad Sunday

Today I woke up feeling l-a-z-y! With the wedding coming up, organizing my life and planning a few trips I have been going non-stop BUT not non-stop enough to neglect eating well, working out and meditating! It’s all about balance 🙂 Today’s featured salad (a kale...
Sunday Salad: The Happiness Sauce!

Sunday Salad: The Happiness Sauce!

by Michelle | Sep 29, 2013 | Dressing, Gluten free, Healthy Tips, Holistic Nutrition, Raw, Recipes, Spreads and Butters, Vegan

Hi everyone, I hope you are all enjoying your Sunday so far! I am here with Sunday Salad number 3. Today I will be doing this segment a  bit differently. Instead of a salad I will be introducing you all to a great salad dressing, vegetable dip and all around happiness...
Easy Asian-inspired dressing and all that jazz!

Easy Asian-inspired dressing and all that jazz!

by Michelle | Dec 18, 2012 | Dressing, Gluten free, Health, Healthy Tips, Holistic Nutrition, Meal Ideas, Raw, Recipes

I must say that December is insanely busy; in all aspects of life. Is it society, the holidays, school, or the end of the year that charges everyone up and drains our adrenals? Ugh, I am so over being overwhelmed in December! I like life to be chill and flowing and...

About the Author

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist specializing in Emotional Eating. I am based in Toronto, Canada but work with clients online worldwide.

I help my clients to get to the root cause of their emotional issues so that they can finally feel at ease, free and confident in their body and around food.

The goal of my business and website is give you access to resources to help you understand your emotional eating. I do this through FREE content in the form of articles & vlogs and through my signature methodology - The Emotional Eating Evolution Program.

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Recent Posts

  • The Mother Wound, Not Feeling Good Enough & Emotional Eating
  • Why Dieting, Fasting, and “Starting Over” Triggers Emotional Eating
  • Why Acceptance Is the Missing Key to Healing Emotional Eating
  • Why You’re Still Struggling With Emotional Eating (Even After Doing All the Things)?
  • What Actually Changes When You Heal Emotional Eating (Beyond Just Food)

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Why Intuitive Eating Didn’t Work for Me Until I He Why Intuitive Eating Didn’t Work for Me Until I Healed Emotional Eating👇🏽 Many women move from dieting to restriction to intuitive eating, and something still feels off about it. They still experience food noise, emotional eating, confusion, and hunger - maybe even weight gain. So intuitive eating works best when you’ve healed your emotional eating. And I know that might be confusing because sometimes intuitive eating is positioned as the solution to your emotional eating. Intuitive eating promises no food rules, eating what your body wants, honouring your hunger and food neutrality. But if you have emotional eating, intuitive eating can feel really chaotic because it doesn’t help you heal your pattern and it doesn’t give you guidance. It leaves you floating in outer space without any real structure. Check out the full video to see what it takes to resolve your emotional eating. Comment or DM “intuitive” and I’ll send the full video over✨
I don’t know who needs to hear this but…surgery is I don’t know who needs to hear this but…surgery is not going to solve your emotional eating. I’ve worked with women who have had surgery among other things hoping to get their emotional eating under control. It works for a little while because they feel motivated and empowered that they did something only to start seeing their emotional eating sneak back up. Then it starts feeling defeating. And that nothing works… The thing doctors won’t tell you is if you don’t heal the root of your emotional eating, limiting the size of your stomach is not going to help long term. Your pattern is still there. Emotional eating is a coping mechanism that began way before food. Food is the tip of the iceberg, helping you cope, soothe and feel ok from a deeper issue. Being out of control is what you see, but the root cause is not food. It’s usually unresolved emotions and unmet emotional needs. If you’d like to start resolving your pattern from the root then grab my free guide. It’s the first step I give to clients to help resolve their emotional eating. Comment or DM “guide” and I’ll send it over✨
The real reason why I help women with emotional ea The real reason why I help women with emotional eating. When I healed my emotional eating, I didn’t want to help women with with same thing. Nope. I feel in love with food, nutrition and how I felt nourishing my body. I was obsessed. I went back to nutrition school thinking I would help women see the benefits of food, take beautiful food pics and help them make those changes. I didn’t want to talk about the shame I felt before...I was better now! But the women I worked with struggled with the changes I suggested and had the same issues I had when I was an emotional eater. So I started to work with them with the process I created to heal myself. But I was afraid because it meant I had to talk about my own history with food and shame because that was part of the journey to seeing all the layers of emotional eating. While we don’t lack information about food, healing this pattern requires and embodied process with deep work. I love how multilayered it is and that women come out the other side feeling the benefits, ease and peace with food and their body that I had as well.
Most Common Questions I Get about Emotional Eating Most Common Questions I Get about Emotional Eating – Answered Emotional eating is something that women struggle with privately, but the same types of questions come up time and time again. So today, I want to answer some of the most common ones I get from clients. Check out the full video to hear the answers to the following: -Why do I keep emotionally eating, even though I know better? -Why does emotional eating feel so out of control sometimes? -Is emotional eating always connected to trauma? -Why hasn’t therapy fixed this? -Is it possible to feel at ease and peace around food and in my body? Comment or DM “questions” and I’ll send over the full video✨
If you’re honest with yourself your emotional eati If you’re honest with yourself your emotional eating started in childhood. It might seem like it’s happening now. But when you’re triggered into emotional eating it’s not just because of today or the events of today. It links back to what happened in the past. What you didn’t learn and what you needed from your parents and caregivers. Now food is just a bandaid to meet those emotional needs. So a diet, a new exercise plan or just talking about it is not going to help you heal the root. You need to get to the root somatically in the body to shift this pattern. When you heal it at this level you start feeling that ease and peace with food and your body you’ve been longing for. We do this inside of The Emotional Eating Evolution Program. If you’d like to start resolving your emotional eating from the root DM “clarity” to see how the program can support you✨
My coworker handed me 30 cookies and I didn’t bing My coworker handed me 30 cookies and I didn’t binge or spiral into emotional eating. Here’s how👇🏽 Years ago I worked in a hospital and my coworker baked me 30+ cookies and handed them to me. I didn’t binge on them or fall into an emotional eating spiral. I was deep in my emotional eating healing and had stopped any diets or restricting foods that would be “off limits” or bad. That meant I could have chocolate or cookies every day if I chose to. This helped to lessen my obsession with food. I also knew what felt good to my body because I was practicing nourishing it. For me that meant lots of fruits and veggies, etc. AND I was also doing the deeper work to heal my emotional eating. This meant working with my triggers and healing the root so that food was not my answer (it was a bandaid anyways). This deeper work helped me soften my attachment to food so I could have a cookie or chocolate every day and not feel like I was going to have it the WHOLE day. I was becoming more sovereign with food. I started to have that relationship to food I saw the women I admired have. 👉🏽If you’d like to feel that ease and peace around food and in your body then grab my free guide - it’s the first step I give to clients. Comment or DM “guide” and I’ll send it over✨
It’s Not Always What You’re Eating that Triggers E It’s Not Always What You’re Eating that Triggers Emotional Eating - It’s the Way You’re Thinking Have you ever eaten something and immediately spiralled? It wasn’t really about the food - It was what you were saying to yourself about it after that spiralled you. Emotional eating isn’t always triggered by the food you’re eating. It’s triggered by the thoughts you’re thinking about what you’re eating. Because when you judge what you ate, it creates shame. And that shame triggers how you feel about yourself. So today we’re going to dive into how the way you’re thinking about food can be triggering your emotional eating. Let’s dive in. Comment “thinking” and I’ll send you the full video✨
Does looking in the mirror trigger your emotional Does looking in the mirror trigger your emotional eating? Have you walked past the mirror and said something awful to yourself. Or been in a change-room and your mind starts criticizing you and you feel that heat of shame and run home to order take out? So you now feel badly about your body, and even feel worse for spiralling into emotional eating. You think “how did I even get here?” You’re doing the diets, the exercise, the programs. But they aren’t getting to the root. There’s no real change. Looking in the mirror is bringing up shame and that feeling of not being good enough which triggers emotional eating. Because food is the only way you’ve learned to soothe this discomfort. To shift the pattern you need resolve the root. To use your triggers and get to the bottom and start meeting your emotional needs. This is how we shift this pattern so you can get to ease and peace around food and in your body. If you’d like to catch your triggers comment “free guide” and I’ll send over the first step I give to clients.✨
I wanted to share a client case study of RA’s befo I wanted to share a client case study of RA’s before and after The Emotional Eating Evolution Program. My client RA joined the program after feeling frustrated, discouraged, out of control, confused and sad. She had tried various diets, workouts, and a food freedom program to help with her emotional eating that spanned a couple of decades. She was also in intensive therapy and nothing had worked to shift her Emotional Eating. She would binge on low calorie foods and could feel she was just putting a band-aid on her long standing issues. Because of her upbringing she was turning to food to heal her emotions. AFTER * “The program made me more aware of why I was turning to food and helped dive deep into the areas of my life that needed to be healed. * “The program also gave me tools to use to help me continue to learn how to not turn to food when I’m feeling emotional or sad.” * “I feel a lot more hopeful, aware and that I have the tools to tackle the binge eating.” * “I’ve noticed that I’m more comfortable in my body.”
 “Working with Michelle helped me understand the root of my emotional eating and gave me the tools to break patterns that began in my childhood. I’m excited to continue applying what I’ve learned and to take meaningful steps toward caring for my body.” Resolving Emotional Eating is a journey and once you understand the root and have the tools there is no looking back. While in the 12 week container RA was able to see a shift in her emotional eating by following the step by step process, being supported, having weekly guidance and resolving the root with the in depth tools like somatic meditations. She can now recognize triggers and use the tools to resolve them, meet her true needs and not use food as a band-aid. 👉🏽If you’d like to resolve your Emotional Eating from the root and be supported in doing so then apply to work with us - link in bio for info✨
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