How Do You Get to Ease and Peace With Food?

How Do You Get to Ease and Peace With Food?

by | Oct 15, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed

So how do you actually get to ease and peace around food and in your body? Maybe you’ve spent years trying to control food to create peace, but it hasn’t worked. You thought if you finally got to the certain place physically, you’d finally feel okay....
You Can Get “The Body” and Still Struggle with Emotional Eating

You Can Get “The Body” and Still Struggle with Emotional Eating

by | Oct 2, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition, Trauma Informed

You can eat perfectly. You can follow the meal plan. You can exercise. You can lose weight. And you can force yourself into the body you think you’re supposed to have. And you can still feel completely out of control with food and emotionally eat. Because eating...
It’s not *just* the food you emotionally eat that impacts your health…it’s the emotions you hold in.

It’s not *just* the food you emotionally eat that impacts your health…it’s the emotions you hold in.

by | Jul 17, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed

So when most women think about emotional eating, they think the biggest problem is the food. Maybe the sugar, the chips, the cookies or the late night binge.  But what if I told you food isn’t the only thing impacting your health?  What if the emotions that are...
The Mother Wound, Not Feeling Good Enough & Emotional Eating

The Mother Wound, Not Feeling Good Enough & Emotional Eating

by | May 15, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed

Sometimes emotional eating isn’t about the food. It’s about soothing that pain of feeling like you’re not good enough – a wound that started in early childhood.  Many women who struggle with emotional eating grew up feeling unseen, overly...
Why Dieting, Fasting, and “Starting Over” Triggers Emotional Eating

Why Dieting, Fasting, and “Starting Over” Triggers Emotional Eating

by | May 8, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Holistic Nutrition

Have you noticed that every time you start a new diet, a new eating plan or intermittent fasting, you end up thinking about food so much more? Or even emotionally eating? I know that in these moments, it can feel like you need even more discipline.  But what’s...