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Plant based Essentials for Travel

Plant based Essentials for Travel

by Michelle | Mar 28, 2019 | Diet/Lifestyle, Health, Holistic Nutrition, Lifestyle, Travel, Vegan

Hello love, Today I wanted to talk about plant based essentials for travel. This is not to discriminate against anyone but if you eat mostly plant based (which I encourage) this video will give you lots of ideas for travel. I love feeling my best whether I travel or...
Creating a Healthy Foundation Daily!


Creating a Healthy Foundation Daily!


by Michelle | Jan 19, 2018 | Diet/Lifestyle, Digestion, Fitness, Health, Healthy Tips, Holistic Nutrition, Immunity, Inspiration, Lifestyle, plant based, Recipes, Vegan

Hello love! This past week I was recovering from a few weeks of being more busy than is usually for me. I started to feel a bit grumpy and not like myself so I knew I needed to go back to my foundation in my health and well being. So I started to think about what...
Creamy Vegan Cauliflower Soup

Creamy Vegan Cauliflower Soup

by Michelle | Dec 13, 2017 | Digestion, Gluten free, Holistic Nutrition, Meal Ideas, plant based, Pregnancy, Skin Health, Vegan

Hello! I wanted to share this super simple creamy vegan cauliflower soup. I am obsessed with cauliflower and have been putting it in dal, making sushi rolls with it and making ‘fried rice’. It seems obvious that I would start making soup with it! Especially since the...
Red Lentil Cauliflower Dal Recipe

Red Lentil Cauliflower Dal Recipe

by Michelle | Dec 11, 2017 | Gluten free, Health, Holistic Nutrition, Meal Ideas, plant based, Recipes, Vegan

Hello lovely! I am finally posting this Red Lentil Cauliflower Dahl (dal?) recipe! I have been hesitant to post it because I don’t really measure ingredients when I make it but I do follow a recipe of sorts. Once you start cooking this dish you will realize how easy...
Super Sunflower Seed Truffles Recipe

Super Sunflower Seed Truffles Recipe

by Michelle | Sep 23, 2017 | Desserts & Treats, Holistic Nutrition, Meal Ideas, Raw, Recipes, Vegan, vegan

Hello lovely! Today I am sharing this amazing truffle recipe! Mama and toddler approved. The main ingredient is the super sunflower seed. Sunflower seeds are an amazing seed full of vitamin E for skin heath and tons of plant protein. My son is obsessed with...
Comforting Cauliflower Fried Rice Recipe

Comforting Cauliflower Fried Rice Recipe

by Michelle | Sep 10, 2017 | Detox, Diet/Lifestyle, Holistic Nutrition, Recipes, Vegan

  This cauliflower fried rice has been my comfort food lately. I find as the weather gets cooler I eat more of it. It really all started when I was pregnant and has become a staple in my life. I love using it as a side dish or topped onto salads. It really warms...
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About the Author

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist specializing in Emotional Eating. I am based in Toronto, Canada but work with clients online worldwide.

I help my clients to get to the root cause of their emotional issues so that they can finally feel at ease, free and confident in their body and around food.

The goal of my business and website is give you access to resources to help you understand your emotional eating. I do this through FREE content in the form of articles & vlogs and through my signature methodology - The Emotional Eating Evolution Program.

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Recent Posts

  • Why Emotional Eating Persists Even When You’ve Done the Work
  • Why Weight Loss Drugs Like Ozempic Don’t Stop Emotional Eating (& What Actually Does)
  • Why You Feel So Out of Control With Food (What No One Ever Explained to Me About Emotional Eating)
  • Why Quick Fixes Don’t Help You Stop Emotional Eating 
  • Why New Years Resolutions Don’t Work for Emotional Eating

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Email: michelle@lallnutrition.com

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Emotional Eating - The Invisible Wall Holding you Emotional Eating - The Invisible Wall Holding you back from your Goals.👇🏽 Emotional eating can feel like an invisible wall that’s holding you back from your goals. And if you’re an ambitious woman, you’ve probably been trying all the things to help you move past this wall. It can be frustrating because you can succeed in many areas of your life, but this one thing keeps derailing you and you keep falling back into emotional eating. So why do you keep hitting this invisible wall? It probably feels like you keep bumping into this wall whenever you’re trying to meet certain goals. Maybe you start a new plan, you’re trying to be consistent and to just feel OK in your body and around food. You are disciplined and using your willpower, but it doesn’t work. You end up back in the emotional eating spiral. So this wall and moving past it isn’t really about willpower or discipline. It’s so much deeper than that. So what is this invisible wall really about? 👉🏽Comment or DM “wall” and I’ll send the video over✨
Are you outsourcing your ease and peace to food? Are you outsourcing your ease and peace to food? It can feel easier or even automatic to grab food when the discomfort, distress and triggers of the day come around. It’s hard to be with what is driving the urge to emotional eat and most of the time you want to look for something outside yourself. The key is having guidance to look back to the root. It actually saves time to move through the discomfort than to let it uncomfortably linger and then spiral you into emotional eating. 👉🏽If you’d like to start shifting your emotional eating then grab my free guide to start catching your tirggers. Comment or DM “guide”✨
Shame doesn’t announce itself. 
It disguises itsel Shame doesn’t announce itself. 
It disguises itself as self-improvement. If food has been your way of coping, there’s nothing wrong with you.
 The shift begins when you stop chasing acceptance by abandoning yourself and start understanding what created the pattern. ✨ I created a free guide to help you begin this process. 👉🏽 Grab the free guide - link in bio You don’t need to fix yourself.
You need support to shift this pattern.
From Daily Emotional Eating Binges to Calm and Eas From Daily Emotional Eating Binges to Calm and Ease - Kelly’s Journey👇🏽 Today I wanted to share a client spotlight. If you’ve ever felt trapped in your emotional eating and like nothing’s working no matter what you do, this is going to be helpful. You’ll see how it’s possible to go from daily emotional eating binges to calm and ease. I’m going to be sharing my client Kelly’s journey: how she went from daily bingeing to resolving her emotional eating and feeling at ease and confident in her body and around food. I’m going to share exactly how we did that using The Emotional Eating Evolution Program Framework. So when Kelly first came to me, she had been bingeing daily for about a year and a half, even while being in therapy for around 3 years. In the past she had a tried Weight Watchers reached her goal weight, but soon started experiencing emotional eating and started gaining weight. Her results were built on a foundation of sand and she had no motivation to maintain them. Before she reached out she was being pressured by family to go on weight loss medication (Ozempic). But deep down, she felt there had to be another way, one that didn’t involve being on prescriptions for the rest of her life. Comment or DM “ease” and I’ll send over the full video✨
What does emotional eating cost you?
(Beyond the e What does emotional eating cost you?
(Beyond the extra food.) I remember how I felt after an episode of emotional eating.
Low. Heavy. Ashamed. Emotional eating doesn’t just cost money - it quietly costs you: Your confidence
- It erodes it through shame -You lose trust in yourself
- You start to feel behind or broken Your inner safety
- An internal war between discipline and collapse
- White-knuckling all day, giving in at night
- Succeeding on the outside, chaos with food behind the scenes Your mental space
- Constant thoughts about food
- Negotiating, planning, replaying
- So much energy spent managing yourself Your sense of freedom in your body
- Feeling trapped instead of at ease
- Disconnected instead of trusting These are heavy costs to carry especially when you’ve been paying them for years, or decades. I see this with my clients, and I lived it myself.
 What I didn’t realize until I began resolving my emotional eating
was just how much weight I was carrying internally. Emotional eating isn’t a willpower problem.
It’s a sign that food has been doing an emotional job for you. Inside The Emotional Eating Evolution Program, we work at the root 
so food no longer has to be your regulator. We focus on:
👉🏽True nourishment
👉🏽Body acceptance
👉🏽Emotional wellness So ease and confidence around food becomes your normal, not something you manage. If you’d like to start gently, comment GUIDE and I’ll send you my free guide on catching emotional eating triggers✨ #emotionaleating #traumainformedcoach #stopemotionaleating #
Emotional eating isn’t about trying harder or bein Emotional eating isn’t about trying harder or being more disciplined. RA had done everything - diets, therapy, workouts, “food freedom” programs and still felt stuck. 
What finally shifted was addressing the root of why food became the solution in the first place. When you understand your triggers, your unmet needs, and the emotions driving the pattern, food no longer has to carry that weight. If you’re ready to resolve emotional eating from the root, apply to work with us. Link in bio✨ #emotionaleating #bingeeating
Why Food Was Never the Problem: My Journey Resolvi Why Food Was Never the Problem: My Journey Resolving Emotional Eating👇🏽 If you’re an ambitious woman who has spent her life succeeding and reaching for goals and achievements and it feels like emotional eating is something you can’t fix, like you can’t seem to control food or your body - It’s not that you’re broken. It’s that you learned that control would get you results, but it hasn’t. What I’ve learned is that when we stop trying to fix ourselves and we start learning to understand ourselves, this is where everything changes. In my journey with emotional eating – on the outside it looked like I was smart and ambitious. But under the surface, I couldn’t control food or my body. I felt so out of control and I was trying everything from a young age to get my emotional eating and my out of control behaviour with food under control. I would swing from restriction to disordered eating, trying every diet and practitioner I could find to help me. I was trying to fix myself because I really thought I was broken. It wasn’t until I tried everything and being so disciplined and rigid that it broke me. It didn’t matter that I was seeing a nutritionist, a therapist and a chiropractor, it didn’t help. I reached this breaking point where I had to stop doing everything I had done and figure it out. Check out the rest of the video, comment “journey” and I’ll send you the full video✨
Weight loss drugs like ozempic, etc don’t work lon Weight loss drugs like ozempic, etc don’t work longterm to stop emotional eating (& what does) Here’s the thing - your body is not broken, no matter what the health noise says. These days everyone seems to be combatting their eating habits miraculously and showing up more slim. I see you Hollywood But the truth is, fads fade. Behind closed doors I hear about the failed attempts at using these drugs, the monthly ongoing costs and how it just doesn’t feel right. Because when you so desperately want to stop using food and control your body so it fits into the perfect box that you think means you are “loved, accepted and valued” you will do it. Because being loved, accepted and valued are deep core needs. And companies know how to dangle that in your face - it’s called marketing. But you’re playing a game with yourself. Using one bandaid for another so you keep chasing the goal vs. having it. When you really get it and meet those core needs food will fall away and your healthy body will emerge because that is what it wants to do, desperately. This is what we do inside of The Emotional Eating Evolution Program. That was my experience. I chased “that” body like a golden ticket, got it, felt empty, spiralled back to where I was and had to do it the real way. But it didn’t matter because I was creating love, acceptance and value for myself along the way, and guess what I ended up back at my golden ticket with no desperation or prescriptions needed. 👉🏽If you want to get to ease and confidence around food and in your body, start with my free guide - “what are you truly hungry for?”. DM or comment “guide” and I’ll send it over✨ #emotionaleatingrecovery
In order to resolve your emotional eating you need In order to resolve your emotional eating you need to get to the root - not cope better. You might hear advice like - go for a walk, take a shower, talk to a friend. To distract, and while this might seem healthier and you avoid food temporarily. It doesn’t get to the root of your emotional eating and resolve it. The root of your emotional eating is about stress, uncomfortable emotions and trauma. And coping doesn’t heal that. It’s just another distraction. You need to do the deeper work which is in the body. This is what we do inside of The Emotional Eating Evolution Program, we get to the core pattern driving your emotional eating in the body so you can heal it and no longer use food to avoid your emotions so you can finally feel at ease and confident around food and in your body. If you’re ready to resolve this pattern DM “program” to chat✨
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