Deep Dive into Emotions for Emotional Eaters
Hello love, I wanted to share more about our emotions – why they are so important to be with, to process and to resolve. Especially as an emotional eater. Today I wanted to really do more of a deep dive into our emotions. So if you’re an emotional eater,...
A New Way to Look at Calories (For Emotional Eaters + Chronic Dieters)
Hello love! Today I wanted to talk about calories and the calorie myth and how that impacts dieters and emotional eaters. So when I you know, if I think back to when I was emotionally eating and feeling really out of control around food, my hunger, my body, the...
5 Tips to Soothe the Nervous System for Emotional Eaters
Hello love, Today I wanted to share with you something more fun! I wanted to share 5 tips to help soothe the nervous system. How does this come into play for an emotional eater? When I would emotionally eat I used food to soothe myself. I used it to avoid my...
Emotional Eating is a Pattern (+ How to Change It)
Hello lovely, Today I wanted to share about emotional eating patterns. Looking back, I can see how my emotional eating was a pattern. I hear from so many women that whenever they are stressed or emotional, they go towards food. That’s their pattern. My pattern…...About the Author
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.