Nourishing Your Body – The Foundation to Moving Past Your Emotional Eating
Hello love, Today I wanted to share with you more about how truly nourishing your body is the foundation to moving past your emotional eating. When I was moving past my emotional eating I was adding in foods that nourished my body and that helped me to move forward in...
Moving Through Emotions – Overview of the Method
Hello love, Today I wanted to share with you more about emotions and how to process them What I want to share with you is the way that I look at emotions and how I process through them and help clients move through them because I think this is something that is not...
Moving Through Emotional Eating with Compassion
Hello love, Today I wanted to share with you some ways that you can move through your emotional eating with more compassion. As we recognize and see that we’re emotional eaters, we won’t instantly stop just because we’re aware of our emotional eating...
How to Maintain Sustainability and Consistency as an Emotional Eater
Hello love, I wanted to share with you a few tips on how to maintain sustainability and consistency as an emotional eater when you’re trying to make changes. I totally get it. I struggled with emotional eating for many years as a teenager and into my early 20s....About the Author
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.