Why Emotional Eating is Often Rooted in Childhood (and Why It’s Not Your Fault)

Why Emotional Eating is Often Rooted in Childhood (and Why It’s Not Your Fault)

Hello love, Today we’re going to talk about why emotional eating is often rooted in childhood and why it’s not your fault. A lot of the time, when we struggle with emotional eating, we believe the problem is a lack of control around food. But it’s...
The Powerful Hidden Connection Between Anxiety and Emotional Eating

The Powerful Hidden Connection Between Anxiety and Emotional Eating

Hello love, Let’s talk about anxiety and its connection to emotional eating because the two can be very closely intertwined. I wanted to bring up this connection because it’s a pattern I often see with clients. It makes sense, but sometimes we don’t really notice...
Am I Emotionally Eating or Just Snacking? | How to Discern Emotional Hunger

Am I Emotionally Eating or Just Snacking? | How to Discern Emotional Hunger

Hello love, When you’re an emotional eater, you are usually trying to control food. And you don’t know if you’re actually hungry, snacking, or emotionally eating. This can be really frustrating. But you need to be able to discern this. This comes up a lot with clients...
Emotional Eating and it’s Connection to Self Worth

Emotional Eating and it’s Connection to Self Worth

Hello love, I wanted to talk about self-worth—because this is usually what we are chasing by doing the diets, doing the exercise, and trying to get rid of our emotional eating. We feel a lot of shame and we feel if we could finally get rid of the body we are in or the...