5 Tips to Get Through Trying Times | Emotional Eating
Hello love, Today I wanted to share some tips on how to move through this period in the best way possible. These are unprecedented times – to socially distance, isolate yourself or be at home for an extended period of time. If you are an emotional eater...
Why Willpower is Fleeting | Emotional Eating
Hi love, Today I wanted to talk about why willpower is fleeting. When I was struggling with dieting I thought i needed more willpower. I just couldn’t do it, I thought lacked enough strength or willpower to push through. The thing was I was pushing so hard that...
Move towards the Pain (Emotional Eating)
Hello love, Today I wanted to talk about moving towards the pain if you are an emotional eater or compulsive dieter. Emotional eaters use food to cope with their emotions. If you are a chronic dieter you can be very critical of yourself and use diets to try to get to...
Emotional Eating; What Happens, The Foods We Choose & What We Can Do About It…
Hello beautiful! Today I wanted to talk in a little more depth about emotional eating. I believe we all have this to some degree. This is when we turn to food to make us feel good when we don’t feel great. With a lot of us it can be hard to stop eating as this...About the Author
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.