Why Weight loss Shouldn’t Be Your Focus as an Emotional Eater
Hello love, I wanted to share more on weight loss because most emotional eaters that come to me want to lose weight. The reality is that weight and weight gain is a symptom of so much more. If you are an emotional eater that is the issue we need to address first....
Body Acceptance, Body Positivity & Emotional Eating
Hello love, Today I wanted to cover a bit about body acceptance, body positive and emotional eating and how they are all important. I wanted to share about this because I feel that we sometimes stumble upon a concept but don’t see how it plays into the bigger role of...
Why do you feel taken over when you emotionally eat?
Hello love, I wanted to share why you feel taken over by emotional eating. Usually this looks like you are out of control with food and… -Something completely takes you over and you feel like a bus hit you. You don’t taste the food and go through several portions....
Overeating or Emotional Eating?
Hello love, Today I want to share a little bit more about overeating and how we can start discerning if it’s really about emotional eating or something else. I find when we are emotional eaters, we tend to think – I’m emotionally eating, I’m...About the Author
Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.
The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.