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Nourishing Your Body

Nourishing Your Body

Hello love! For a long time I ate “well” but I wasn’t nourishing myself. I was also dieting a lot at the time and emotionally eating. Diets restrict you a lot and this is not health promoting even if the foods are healthy. Diets are also not intuitive. So in essence...
From Ditching Dieting to True Nourishment

From Ditching Dieting to True Nourishment

Hello love,   So today I wanted to talk about what happens when you decide to ditch dieting. So,  dieting and restriction is a really heavy load on the mind and when you have had enough of it what happens next?   Swinging to the other extreme…   For me...