by Michelle | May 22, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
A lot of women believe that if they just lost the weight, their obsession with food would stop. And this leads to a lot of women to get weight loss surgery. But what many women are shocked to learn is that while they initially have motivation and momentum after the...
by Michelle | May 15, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed
Sometimes emotional eating isn’t about the food. It’s about soothing that pain of feeling like you’re not good enough – a wound that started in early childhood. Many women who struggle with emotional eating grew up feeling unseen, overly...
by Michelle | Apr 24, 2026 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Intuitive Eating, Trauma Informed
So maybe you’ve gone to therapy. You understand your triggers. You’re not new to your emotional eating pattern. Maybe you’ve tried intuitive eating, you’ve done the work, and you’re still feeling frustrated. I’ve had women come to...
by Michelle | Apr 17, 2026 | Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed, Uncategorized
So what actually changes when you heal your emotional eating beyond just food and your body? It’s not just about stopping bingeing or eating “normally”. It’s really about having more ease, peace, inner confidence – and the sense of sovereignty and...
by Michelle | Apr 10, 2026 | coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
If you struggle with emotional eating, this might not be about food at all. It might be about your lack of boundaries. And not having them is exhausting your system more than you realize. So this isn’t about blaming you. Most ambitious women weren’t...
by Michelle | Mar 27, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Digestion, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating, Trauma Informed
Many women move from dieting to restriction to intuitive eating, and something still feels off about it. They still experience food noise, emotional eating, confusion, and hunger – maybe even weight gain. So intuitive eating works best when you’ve healed...
