by Michelle | Mar 6, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Today we’re going to talk about how trauma impacts your emotional eating. So when people hear the word trauma, they often think of something catastrophic, and they don’t want to talk about it. But trauma is not a bad word, and trauma is on a spectrum....
by Michelle | Feb 27, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
If you’ve tried dieting, therapy, willpower, intuitive eating and you’re still turning to food, then this video is for you. Because emotional eating isn’t a food problem. It’s a regulation strategy. And once you start to understand that,...
by Michelle | Feb 20, 2026 | coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Have you noticed the pendulum swing? Swinging from years of dieting to intuitive eating, where you eat whatever you want but your emotional eating still remains. You might be asking yourself: I stopped dieting, why do I still feel so out of control? This really...
by Michelle | Feb 13, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
So you might be asking yourself, why does food feel like the only place I can get relief? With a lot of emotional eaters, this is something that comes up. They haven’t found something to replace their emotional eating. So today, let’s dive into why it...
by Michelle | Jan 23, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed
So if you’re someone who’s disciplined, self-aware, who’s genuinely done the inner work, and it still feels like you struggle with emotional eating, and then this video is for you. And I just want to say it’s not because you’re lazy,...
by Michelle | Jan 16, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
So if you struggle with emotional eating, at some point, you might have wondered, would this fix it? Maybe you’ve seen Ozempic or other weight loss drugs and thought “maybe this is a solution to my issue”. You see these drugs everywhere – on social media,...
