by Michelle | Oct 28, 2022 | Emotional Eating, Emotional Health, Foodie Inspiration, Holistic Nutrition, Inspiration, Intuitive Eating, Trauma Informed
Hello love, I wanted to share more about what happens as you resolve your emotional eating. Of course, I’m sure you’re here because you desire to have a relationship to food that feels good. A relationship that isn’t obsessive or controlling. You want to...
by Michelle | Jun 25, 2017 | Book Review, Desserts & Treats, Diet/Lifestyle, Foodie Inspiration, Holistic Nutrition, superfoods
Hello lovlies! This is my May Favourites – a little late but still relevant. I love sharing little tips that you can incorporate into your life now to boost your health, beauty and vitality. Please check out the video below for details or scroll down for...
by Michelle | Mar 1, 2017 | anti-aging, Body Image, Detox, Diet/Lifestyle, Foodie Inspiration, Healthy Tips, Inspiration
In this week’s video I talk about acne and whether it is something that we are genetically predisposed to or not. Recently, I got a facial and got a pretty great compliment. The facialist said my skin looked 10 years younger than my chronological age. She went on to...
by Michelle | Jun 17, 2014 | Diet/Lifestyle, Foodie Inspiration, Gluten free, Meal Ideas, Raw, Recipes, Vegan
I love Nori rolls but sometimes I get a bit tired with the nut pate versions that are often served at the restaurants that I frequent. They tend to be really dense and filling. This is not so great if you order it as an appetizer (I want to save room for my...
by Michelle | Apr 8, 2014 | Diet/Lifestyle, Foodie Inspiration, Healthy Tips, Holistic Nutrition, Inspiration
If you are anything like me (a few years ago) you have happily downed several cupcakes, a cheesecake and other ‘forbidden’ foods in a social setting (i.e. a restaurant, a get-together or while cruising in your best friend’s fridge). I used to have a problem with...
by Michelle | Feb 19, 2014 | Detox, Digestion, Foodie Inspiration, Healthy Tips, Holistic Nutrition
I seem to be obsessed with the topic of hydration lately. The more I think about it, HYDRATION is the most important thing when it comes to our health (duh)! There are countries in the world where people don’t have the option of having clean drinking water and here we...
