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Super Sunflower Seed Truffles Recipe

Super Sunflower Seed Truffles Recipe

by Michelle | Sep 23, 2017 | Desserts & Treats, Holistic Nutrition, Meal Ideas, Raw, Recipes, Vegan, vegan

Hello lovely! Today I am sharing this amazing truffle recipe! Mama and toddler approved. The main ingredient is the super sunflower seed. Sunflower seeds are an amazing seed full of vitamin E for skin heath and tons of plant protein. My son is obsessed with...

About the Author

Michelle Lall

Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.

The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.

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Recent Posts

  • Stress Depletes Nutrients & What You Can Do About It!
  • Why Small Consistent Steps Create BIG Health Changes!
  • The Benefits of Water for Detoxification, Weight-loss and Stress! + Tips
  • Clean Beauty + Products I’m Loving Lately
  • Are Your Beliefs Getting in the Way of Your Health Goals?

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Instagram post 2146889346824192996_50584119 Power. We’re so trained to allow others to tell us what to do. I get it, clients come to me for my knowledge but the reality is that they come to me for empowerment. I want them to know themselves better once we work together and that they don’t “need” me. They start looking within. I can “see” where they are at but I ask them to tell me more, as much as possible. Maybe that’s excessive but those details paint a picture. They help me “see” my clients more fully; their struggle, pain, wounds, history. This is what I want to hear and hold space for. We overlook these things as a society and frankly even in the healing community. I am not perfect but I aim to have as much empathy, presence and compassion as possible and if I don’t I’m open to talking about it. Those places that were wounded in us need the most care and compassion. I believe if we are in a healing space this is the least we should expect. I guess this is all to say, find loving support. When we don’t we risk wounding ourselves more. This has been my journey as well.
Instagram post 2144755073035916360_50584119 There is so much noise out there. I get it, sometimes we don’t have the right education about x,y,z and want someone to desperately tell us what to do! I’ve been there but along with expert advice sometimes comes my inner knowing that something doesn’t resonate. I’ve spent a lifetime giving experts my authority and power and the truth is they are human and don’t always know. You really know yourself best and can know yourself better. My aim with myself is to get to the truth and the root of things. I want to understand and experience what I share and I want my clients to walk away feeling empowered and like they can cut through the noise, or at least tune into themselves for truth. One of the first steps is figuring out if you’re truly hungry. Seems simple but it’s a gateway to getting to know your body. We have this amazing bio machine, let’s learn how to use it. Link in bio: guide to figuring out true hunger!
Instagram post 2141045588173785156_50584119 Stress affects digestion. Which means it impacts our health. Stressors come in many forms; foods, environment, chemicals and of course emotions. I’ve eaten “perfectly” during times of stress and anxiety and still not felt healthy. This made me realize the impact emotions could have and that’s why I focus on it a lot with clients. It gets to the root cause so we can create real change. Not piling affirmations and positive thinking on top (although they have a place when it comes from within) So if you feel you’re doing everything “right” (Or not) and have digestive issues, start looking at the bigger picture. All these pieces connect :)
Instagram post 2139517765026314958_50584119 What are you truly hungry for? This seems to be a central question for myself and clients. If you’re not eating because of hunger, why are you eating? In the LINK IN BIO and here: https://bit.ly/2P7cB2C I want to offer a training so you can tell if you’re really hungry, emotionally hungry or thirsty. I think this is a foundational question to truly building health in a sustainable way. Let me know if it helps❤️
Instagram post 2138081955731029199_50584119 As a society I think we’re so afraid to feel. Or maybe we don’t know how to feel. So our parents and society at large try to distract, dismiss, ignore or deny emotions. Or they may say “here’s a cookie, toy, friend, show” To distract us. Thing is we never learn to be with our emotions, how to truly cope with scary emotions and keep piling on the strategies. Even exercise or venting may not fully process an emotion. It’s time we learn to be with these messages. It’s just information. Being with and moving through creates true resilience. It also lets our emotions be what they are meant to be, information about our life. This can be hard, and there are SO many layers but moving through brings SO much clarity. -M
Instagram post 2137418187686565514_50584119 The first part of my health journey really began with emotional health. I tried to start with food but I soon realized I used food emotionally so habits wouldn’t stick. If someone looks at the way I eat, it’s veggie centric because that is what makes me feel truly well. But the real truth is that there are layers to eating in a nourishing way. That’s why diets fail for most people. True change must come from a deeper place that may require work on the root cause of our habits and emotions. Sometimes we chase the “look” of health, the salads, the juices, being gluten free BUT these changes must come from a real place if they are ever going to serve our well being. Does this make sense?👇🏽👇🏽👇🏽
Instagram post 2126582956641527091_50584119 Advocate for yourself, advocate for your health. This is something I’ve been practicing. It’s not easy to advocate when we want others to feel good, not rock the boat, or we want to “be nice”. I believe if we advocate for ourselves from a clear space it’s well intentioned and for our highest good. I’ve seen the ill effects of playing nice and being complacent. It creates smallness and contraction in our bodies, we’re less ourselves and that creates stress. Sometimes complacency ends up in serious health conditions. At the end of the day stress (mental, emotional, physical, environmental, financial, food, products, etc etc) in various forms all create a stress response in the body. My vote is to advocate, what about you?
Instagram post 2125025220271178648_50584119 Change takes time. It was the First day of school for Parker today. He was so excited and confident. He asked questions to his teacher after meeting her for the first time and wasn’t shy in the least. First days are hard, last years’ was awful. But that taught me a lesson. I stayed every day with Parker for about 30minutes (more or less) and read to him, held him and a lot of times let him go in crying bc he needed to miss me. This was my investment in his emotional growth, it took a lot of time. I created space with the teacher so he could be sad and not be “made” to feel ok when he did go in. Some days he waltzed into school, others he hated but by the end it was effortless 😉 I believe that helped him have confidence in his needs and to speak up. Today, I see this confident expressive soul. I feel proud that he’s so him. This took time. I find as I do my inner work, I can more easily do this for Parker. As I reparent myself, I only become more tuned in to him. I’m not perfect but today was good🤗
Instagram post 2124833450342313543_50584119 Water. It seems so easy and simple but I find most people don’t drink enough water. If I feel tired, out of it and down the first thing I do is drink more water. It’s the simplest thing we can do to create a foundation to health. I think about my cells (really) getting deflated because they are about 70% water. The tiredness, feeling sluggish is just how my body tells me I need more water😉 We can’t build something strong on a weak foundation and for me water is the foundation.
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Michelle Lall | Certified Holistic Nutritionist | Copyright 2018