by Michelle | Oct 15, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
So how do you actually get to ease and peace around food and in your body? Maybe you’ve spent years trying to control food to create peace, but it hasn’t worked. You thought if you finally got to the certain place physically, you’d finally feel okay....
by Michelle | Sep 25, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
If you struggle with emotional eating, you may genuinely feel food is the problem. You eat something you didn’t plan to eat and you just can’t seem to stop. You eat when you’re stressed, upset, lonely, or bored. And then you think, “Why can’t I...
by Michelle | Sep 18, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Intuitive Eating
So they told you to feel your emotions to help your emotional eating. To have compassion for yourself. To stop suppressing your feelings. You sat with your feelings. You sat with yourself. You tried to feel what was coming up. And then suddenly you hear, “What are you...
by Michelle | Sep 11, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
What if the shame you feel after you emotionally eat is actually keeping you stuck in your emotional eating pattern? You eat something, you didn’t plan to eat. And then the thoughts start. “Why did I do that? I shouldn’t have had that. I shouldn’t...
by Michelle | Aug 28, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Trauma Informed
What if your relationship to your body is contributing to your emotional eating? Because if you’re struggling with emotional eating and you’re unhappy with your body, you might think, “If only I could lose the weight. If only my body looked a different....
by Michelle | Jul 24, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Have you ever felt like there were two people living inside of you? One part says, “I’m going to eat healthy this week.” Then immediately another part jumps in and says, “Just have the cookies, just do it.” Then another part jumps in and says, “What’s...
