by Michelle | Oct 29, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Trying to resolve your emotional eating while rejecting your body is like building a house on quicksand. You might think that body acceptance happens after you heal your emotional eating, but it’s actually one of the roots that you need to address in...
by Michelle | Oct 24, 2025 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Have you ever reached for food when you weren’t hungry and then felt really guilty afterward? You might think it’s about willpower, a lack of discipline, but more is going on here. The truth is that emotional eating starts way before the food...
by Michelle | Sep 5, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today I want to cover something that I see a lot when I’m working with clients and that is the fear of rejection and how it can drive your emotional eating. Have you ever noticed that when you’re out to dinner or meeting up with friends, you...
by Michelle | Aug 29, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Most of my clients are ambitious women, and they desire ease and confidence around food and in their body. The obvious way that they’ve been told to get there is to start controlling food. They think if they can fix their control issue with food that...
by Michelle | Aug 15, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, If you ever find yourself reaching for food when you’re not physically hungry, this can indicate that you’re engaging in emotional eating. Emotional eating is a coping mechanism. It’s something many of us developed when we were very...
by Michelle | Aug 8, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today I want to share the truth about emotional eating recovery that no one shares. So if you’ve been trying to heal your emotional eating and it feels like it’s taking forever and you just can’t seem to shift it, you’re not alone. ...
