The Pendulum Swing: From Dieting to Intuitive Eating – And Why Emotional Eating Still Remains.

The Pendulum Swing: From Dieting to Intuitive Eating – And Why Emotional Eating Still Remains.

by | Feb 20, 2026 | coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed

Have you noticed the pendulum swing? Swinging from years of dieting to intuitive eating, where you eat whatever you want but your emotional eating still remains.  You might be asking yourself: I stopped dieting, why do I still feel so out of control? This really...
Why Does Food Feel Like the Only Place I Can Get Relief?

Why Does Food Feel Like the Only Place I Can Get Relief?

by | Feb 13, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed

So you might be asking yourself, why does food feel like the only place I can get relief?  With a lot of emotional eaters, this is something that comes up. They haven’t found something to replace their emotional eating.  So today, let’s dive into why it...
When Insight Stops Working: The Missing Piece in Emotional Eating Healing

When Insight Stops Working: The Missing Piece in Emotional Eating Healing

by | Feb 6, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating

You can analyze your emotional eating. You can know your triggers. You can go to therapy. And yet, emotional eating can still show up. This is one of the most confusing places to be, because you have so much insight and awareness and yet nothing is actually shifting...
Why Emotional Eating Persists Even When You’ve Done the Work

Why Emotional Eating Persists Even When You’ve Done the Work

by | Jan 23, 2026 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Intuitive Eating, Trauma Informed

So if you’re someone who’s disciplined, self-aware, who’s genuinely done the inner work, and it still feels like you struggle with emotional eating, and then this video is for you.  And I just want to say it’s not because you’re lazy,...
Why Weight Loss Drugs Like Ozempic Don’t Stop Emotional Eating (& What Actually Does)

Why Weight Loss Drugs Like Ozempic Don’t Stop Emotional Eating (& What Actually Does)

by | Jan 16, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed

So if you struggle with emotional eating, at some point, you might have wondered, would this fix it? Maybe you’ve seen Ozempic or other weight loss drugs and thought “maybe this is a solution to my issue”.  You see these drugs everywhere – on social media,...