by Michelle | Jan 9, 2026 | coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Hello love, If you’ve ever found yourself thinking this about your emotional eating: “Why can’t I stop going to food?” “Why do I feel so out of control?” “Why do I keep it together in other areas of my life? But food just takes me over and I spiral and I...
by Michelle | Jan 2, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, So we all want quick fixes, especially when it comes to things that feel really painful, like emotional eating. And I get it. I tried all of the quick fixes I could find when I was going through my own emotional eating journey. I tried the diets, I tried...
by Michelle | Dec 19, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, If you think emotional eating is about the food, think again. Most women are trying to fix a symptom, and they’re not actually resolving it at the root. I get it. I’ve been there, too. I struggled with emotional eating, and my clients have as...
by Michelle | Dec 12, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, If you feel like you’re emotional eating intensifies during the holiday seasons, you’re not going crazy. There’s a real reason why this is happening. This season tends to bring up old patterns and emotional eating is one of those big...
by Michelle | Dec 5, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Emotional eating can feel like an invisible wall that’s holding you back from your goals. And if you’re an ambitious woman, you’ve probably been trying all the things to help you move past this wall. It can be frustrating because you can...
by Michelle | Nov 21, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today I wanted to share a client spotlight. If you’ve ever felt trapped in your emotional eating and like nothing’s working no matter what you do, this is going to be helpful. You’ll see how it’s possible to go from daily emotional eating...
