Most Common Questions I Get about Emotional Eating – Answered

by | Mar 18, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed

Emotional eating is something that women struggle with privately, but the same types of questions come up time and time again. 

So today, I want to answer some of the most common ones I get from clients. 

So let’s dive in.

  • 0:22   Why do I keep emotionally eating, even though I know better?
  • 1:21   Why does emotional eating feel so out of control sometimes? 
  • 2:27   Is emotional eating always connected to trauma? 
  • 5:02   Why hasn’t therapy fixed this? 
  • 8:35   Is it possible to feel at ease and peace around food and in my body? 
  • 10:33 Free resources and next steps

Next Steps

1. If you are ready to start your journey to resolving your Emotional Eating you can download my free guide “What Are You Truly Hungry For?” to start discerning true from emotional hunger and catching your triggers HERE.

2. If you are ready to transform your emotional eating so that you can get to ease, peace and confidence around food and in your body with a step by step process and guidance then find out more about The Emotional Eating Evolution Program HERE. 

To true resolution,

Michelle

Certified Holistic Nutritionist Specializing in Emotional Eating