Why Emotional Eating Is a Regulation Strategy (Not a Food Problem)

Why Emotional Eating Is a Regulation Strategy (Not a Food Problem)

by | Feb 27, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed

If you’ve tried dieting, therapy, willpower, intuitive eating and you’re still turning to food, then this video is for you.  Because emotional eating isn’t a food problem. It’s a regulation strategy.  And once you start to understand that,...
The Pendulum Swing: From Dieting to Intuitive Eating – And Why Emotional Eating Still Remains.

The Pendulum Swing: From Dieting to Intuitive Eating – And Why Emotional Eating Still Remains.

by | Feb 20, 2026 | coping mechanism, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed

Have you noticed the pendulum swing? Swinging from years of dieting to intuitive eating, where you eat whatever you want but your emotional eating still remains.  You might be asking yourself: I stopped dieting, why do I still feel so out of control? This really...
Why Does Food Feel Like the Only Place I Can Get Relief?

Why Does Food Feel Like the Only Place I Can Get Relief?

by | Feb 13, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed

So you might be asking yourself, why does food feel like the only place I can get relief?  With a lot of emotional eaters, this is something that comes up. They haven’t found something to replace their emotional eating.  So today, let’s dive into why it...
When Insight Stops Working: The Missing Piece in Emotional Eating Healing

When Insight Stops Working: The Missing Piece in Emotional Eating Healing

by | Feb 6, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating

You can analyze your emotional eating. You can know your triggers. You can go to therapy. And yet, emotional eating can still show up. This is one of the most confusing places to be, because you have so much insight and awareness and yet nothing is actually shifting...
Why You Feel So Out of Control With Food (What No One Ever Explained to Me About Emotional Eating)

Why You Feel So Out of Control With Food (What No One Ever Explained to Me About Emotional Eating)

by | Jan 9, 2026 | coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed

Hello love, If you’ve ever found yourself thinking this about your emotional eating: “Why can’t I stop going to food?” “Why do I feel so out of control?” “Why do I keep it together in other areas of my life? But food just takes me over and I spiral and I...