by Michelle | Feb 13, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
So you might be asking yourself, why does food feel like the only place I can get relief? With a lot of emotional eaters, this is something that comes up. They haven’t found something to replace their emotional eating. So today, let’s dive into why it...
by Michelle | Feb 6, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating
You can analyze your emotional eating. You can know your triggers. You can go to therapy. And yet, emotional eating can still show up. This is one of the most confusing places to be, because you have so much insight and awareness and yet nothing is actually shifting...
by Michelle | Jan 9, 2026 | coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Holistic Nutrition, Trauma Informed
Hello love, If you’ve ever found yourself thinking this about your emotional eating: “Why can’t I stop going to food?” “Why do I feel so out of control?” “Why do I keep it together in other areas of my life? But food just takes me over and I spiral and I...
by Michelle | Jan 2, 2026 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, So we all want quick fixes, especially when it comes to things that feel really painful, like emotional eating. And I get it. I tried all of the quick fixes I could find when I was going through my own emotional eating journey. I tried the diets, I tried...
by Michelle | Dec 26, 2025 | Blocks to Emotional Eating, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, We’re heading into the new year, maybe you’re thinking of trying a new diet, or starting a new resolution to heal your emotional eating. If you’ve ever set a resolution to “fix” your emotional eating and you feel like you fail a few weeks...
