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Why Comfort Eating is Ok | Emotional Eating

Why Comfort Eating is Ok | Emotional Eating

Hello love, Today I wanted to talk about why it might be a good thing to comfort eat. Obviously if you are here you’re exploring emotional eating or feel you have symptoms of that and me telling you it’s ok to comfort eat seems like the opposite of what you need to...
From Ditching Dieting to True Nourishment

From Ditching Dieting to True Nourishment

Hello love,   So today I wanted to talk about what happens when you decide to ditch dieting. So,  dieting and restriction is a really heavy load on the mind and when you have had enough of it what happens next?   Swinging to the other extreme…   For me...