The Mother Wound, Not Feeling Good Enough & Emotional Eating
Sometimes emotional eating isn't about the food. It's about soothing that pain of feeling like you're not good enough - a wound that started in early childhood. Many women who struggle with emotional eating grew up feeling unseen, overly criticized, emotionally...
Why Dieting, Fasting, and “Starting Over” Triggers Emotional Eating
Have you noticed that every time you start a new diet, a new eating plan or intermittent fasting, you end up thinking about food so much more? Or even emotionally eating? I know that in these moments, it can feel like you need even more discipline. But what's...
Why Acceptance Is the Missing Key to Healing Emotional Eating
If you've been trying to fix your emotional eating by controlling it, stopping it, or just getting rid of it - and it's still there, this might be the reason why. What if the thing you've been resisting is actually the doorway to your healing? Let's get into it. A...
Why You’re Still Struggling With Emotional Eating (Even After Doing All the Things)?
So maybe you've gone to therapy. You understand your triggers. You're not new to your emotional eating pattern. Maybe you've tried intuitive eating, you've done the work, and you're still feeling frustrated. I've had women come to me who have tried everything to help...
What Actually Changes When You Heal Emotional Eating (Beyond Just Food)
So what actually changes when you heal your emotional eating beyond just food and your body? It's not just about stopping bingeing or eating “normally”. It's really about having more ease, peace, inner confidence - and the sense of sovereignty and freedom. What I...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.