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The Blog

The latest posts from Michelle

Learning a New Way of Being to Move Past Emotional Eating

Learning a New Way of Being to Move Past Emotional Eating

Hello love, I wanted to share more on why we need to (re)learn a new way of being with our emotional eating. When clients come to me I sense they think it should be easier to resolve their emotional eating. I mean what’s marketed is to eat a certain way and exercise....

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Why Commitment is Important in Resolving Emotional Eating

Why Commitment is Important in Resolving Emotional Eating

Hello love, Someone recently asked me what was the main thing that kept me going on my emotional eating resolution journey. When I reflected on it, it was my commitment.  I was committed to resolving my emotional eating no matter what  - even though I kept hitting...

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The Root Solution to Emotional Eating

The Root Solution to Emotional Eating

Hello love, I wanted to share more about the difference between treating symptoms vs. the root cause of emotional eating. Most emotional eaters want to get a handle on their emotional eating but use surface level solutions to treat the symptoms.  Symptoms like: ...

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About Michelle

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.

I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals.  I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.