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The Blog

The latest posts from Michelle

Compassion on your Emotional Eating Journey

Compassion on your Emotional Eating Journey

Hello love, Having compassion for yourself on your Emotional Eating journey and beyond is going to help you so much more than you think. I wanted to talk about compassion and how you can cultivate more of it on your journey. The reason I want to share this is because...

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You Can’t Have Food Freedom as an Emotional Eater!

You Can’t Have Food Freedom as an Emotional Eater!

Hello love, Most emotional eaters want food freedom, but what is it? Is it possible? I don’t normally use this term with clients. I like the phrase food sovereignty because we can’t be free of food. We can’t exist without food. But I get it, you want to be free of the...

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About Michelle

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.

I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals.  I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.