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The Blog

The latest posts from Michelle

Why Diets Keep You Stuck In Your Emotional Eating

Why Diets Keep You Stuck In Your Emotional Eating

Hello love, The diet mentality keeps you stuck in the emotional eating cycle. Women are sold that if they find the right diet/pill/surgery they will get a handle on their emotional eating. That if you just control your hunger and body you will be ok. I tried every...

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Why Emotional Eating IS + ISN’T About the Food

Why Emotional Eating IS + ISN’T About the Food

Hello love, Usually in the emotional eating world we say emotional eating is not about the food… which I agree with but this is not the big picture.  Food does play a part.  Why IS Emotional eating about the food? I started with diets because I thought that is how I...

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How to Release Your Emotional Eating Pattern

How to Release Your Emotional Eating Pattern

Hello love, This week I wanted to share a new video on releasing your emotional eating pattern.  I spent a lot of time and years trying different solutions. Feeling lost and overwhelmed. Spending a lot of money. But I did eventually find a way out. In this video I...

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About Michelle

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.

I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals.  I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.