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The Blog

The latest posts from Michelle

Why filling your cup up doesn’t help emotional eating.

Why filling your cup up doesn’t help emotional eating.

Hello love, I wanted to share why I think filling your cup up can derail your emotional eating efforts. I have nothing against filling your cup up. Sometimes when we hear certain advice we might think “yes” if I keep doing this I’ll feel good. But what i’ve found with...

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Body Acceptance, Body Positivity & Emotional Eating

Body Acceptance, Body Positivity & Emotional Eating

Hello love, Today I wanted to cover a bit about body acceptance, body positive and emotional eating and how they are all important. I wanted to share about this because I feel that we sometimes stumble upon a concept but don’t see how it plays into the bigger role of...

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Why do you feel taken over when you emotionally eat?

Why do you feel taken over when you emotionally eat?

Hello love, I wanted to share why you feel taken over by emotional eating.  Usually this looks like you are out of control with food and… -Something completely takes you over and you feel like a bus hit you. You don’t taste the  food and go through several portions....

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Overeating or Emotional Eating?

Overeating or Emotional Eating?

Hello love, Today I want to share a little bit more about overeating and how we can start discerning if it's really about emotional eating or something else. I find when we are emotional eaters, we tend to think - I’m emotionally eating, I'm overeating, I'm binge...

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About Michelle

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.

I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals.  I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.