by Michelle | Oct 9, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
Hello love, Did you know that emotional eating is not really about the food? It’s your body’s way of coping with the stress of unprocessed emotions and trauma. So if diets and willpower haven’t worked for you, we have to go deeper to the body. Today I wanted...
by Michelle | Oct 3, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
Hello love, You’ve probably noticed there’s a lot of information and quick tools out there that claim to help you feel calm or manage your emotional eating urges. Today I want to share why I don’t give my clients these tools. If you’ve ever Googled how to stop...
by Michelle | Sep 26, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, healing emotional eating, Intuitive Eating, Trauma Informed
Hello love, A lot of women who struggle with emotional eating believe that food freedom means being able to eat whatever you want. But that’s not true freedom – it’s just another way food can control you. Real food freedom comes from healing the root of...
by Michelle | Sep 5, 2025 | Blocks to Emotional Eating, Body Image, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Today I want to cover something that I see a lot when I’m working with clients and that is the fear of rejection and how it can drive your emotional eating. Have you ever noticed that when you’re out to dinner or meeting up with friends, you...
by Michelle | Aug 29, 2025 | Blocks to Emotional Eating, coping mechanism, Emotional Eating, Emotional Eating Triggers, Emotional Health, healing emotional eating, Trauma Informed
Hello love, Most of my clients are ambitious women, and they desire ease and confidence around food and in their body. The obvious way that they’ve been told to get there is to start controlling food. They think if they can fix their control issue with food that...
by Michelle | Aug 22, 2025 | Blocks to Emotional Eating, coping mechanism, Digestion, Emotional Eating, Emotional Eating Triggers, healing emotional eating, Trauma Informed
Hello love, Emotional eating comes with a lot of costs beyond the obvious. Emotional eating isn’t just about your relationship with food – it comes with many hidden costs. It impacts your confidence, your relationships, how you show up in your life, and...
